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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    154: WHY NOW? Jul 06, 2018
    Show notes

    I talk a lot about the importance of having a WHY behind your goal. This episode is going to take it a step further and help you establish a WHY NOW so that you can get into action mode!

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

    153: Eliminate anxiety with Anthony Treas Jul 04, 2018
    Show notes

    Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with.

    This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety.

    Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers to as his S.T.R.O.N.G Method.

    Check out this episode on iTunes, Stitcher, or SoundCloud as Anthony and I discuss:

    • How he dealt with his anxiety and PTSD after returning home from the Iraq War.
    • Why he decided to focus on working with men specifically.
    • The core elements of his S.T.R.O.N.G Method
    • Key action steps that we should all be taking to guard ourselves against high anxiety levels.

    Be sure to connect with Anthony on his website:

    http://strongmencoaching.com/

    Did you enjoy this episode?

    Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

    Thank you to our sponsor Ultra Human

    Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

    152: My eight marathons in eight days challenge Jul 02, 2018
    Show notes

    I often mention how important it is to get outside of our comfort zone. Well with this episode I'm going to tell you about a challenge that is going to have me WAY outside of my comfort zone as I walk eight marathons in eight days with my friend Kunga (the nephew of the Dalai Lama).

    The good news is that there will be over 6 MILLION people from Tibet cheering us on! You won't believe this story!

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

    Thanks to our show sponsor Four Sigmatic

    Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

    151: High impact focus points Jun 29, 2018
    Show notes

    This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me!

    Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    150: Get into mindfulness mode with Bruce Langford Jun 27, 2018
    Show notes

    You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference!

    Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and anxiety. He's also the host of the super popular podcast Mindfulness Mode.

    Check out this episode on iTunes, Stitcher, or SoundCloud as Bruce and I discuss:

    • His definition of mindfulness
    • The difference between being mindful and being "in our own head"
    • His favorite mindfulness techniques.
    • How we can be more mindful as we try to achieve balance between our lifestyles and our health.

    Be sure to connect with Bruce after listening to this episode:

    Here is his website: http://mindfulnessmode.com/

    Here is his Instagram: https://www.instagram.com/brucelangford/

    Did you enjoy this episode?

    Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

    Thank you to our sponsor Ultra Human

    Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

    149: Are you suffering from complainypants syndrome? Jun 25, 2018
    Show notes

    I have to admit that I was feeling kinda sassy for this one!

    I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens.

    So let's cure your complainypants syndrome!

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

    Thanks to our show sponsor Four Sigmatic

    Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

    148: Tips for Keto while traveling Jun 22, 2018
    Show notes

    In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel.

    Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    147: Betterhumanology with Jerred Moon Jun 20, 2018
    Show notes

    You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more!

    This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command.

    Check out this episode on iTunes, Stitcher, or SoundCloud as Jerred and I discuss:

    • What exactly is Betterhumanology?
    • Why is it important to get outside of our comfort zone and challenge ourselves?
    • The personal challenge that he saw the most benefit from.
    • The best way that we can kick off a personal challenge that will inspire us to get healthier.

    Be sure to connect with Jerred after you listen to this episode:

    Here is his website: https://crew.endofthreefitness.com/

    Instagram: https://www.instagram.com/eo3_fit/

    Did you enjoy this episode?

    Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

    Thank you to our sponsor Ultra Human

    Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

    146: Moving from random action to specific accomplishments Jun 18, 2018
    Show notes

    Taking action is a super important step in the path to achieving your health goals, but it is also very easy to fall into a trap where you are just taking random action and not seeing any real results.

    This is the place where we start to tell ourselves a story along the lines of "I'm TRYING so hard....why am I not getting any results?"

    This week I'm going to show you how to escape this situation and start reaching your goals.

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

    Thanks to our show sponsor Four Sigmatic

    Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

    145: I've got your back Jun 15, 2018
    Show notes

    I know that sometimes it can be easy to feel like you are in this battle all alone. The message of this episode is simple: I've got your back.

    We are in this together my friend! It's time to get fired up!

    Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    Previous 1 56 57 58 59 60 73 Next

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