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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    164: How to turn your goals into action steps Jul 30, 2018
    Show notes

    One of the biggest mistakes I see people making is that they set a goal that fires them up but they don't follow that up with any specific action.

    This week I'm going to teach you a game changing process that will help you dominate your next big goal!

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

    Thanks to our show sponsor Four Sigmatic

    Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.


    163: Setting up a cheat bank for alcohol Jul 27, 2018
    Show notes

    My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats and alcohol cheats separately.

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com


    162: Becoming Ultra Human with Jason Dhir Jul 25, 2018
    Show notes

    Most of the time when I write or podcast I'm teaching people about how to just get their momentum started or apply a minimum effective dose for efficiency. This week you are getting a change of pace because we are talking about achieving optimal results.

    My friend Jason Dhir is the owner of a nutritional company called Ultra Human. Now I have to tell you up front that this conversation isn't another one of those "supplement talk" podcast episodes and Jason didn't get this interview just because they sponsor our show.

    To the contrary, we actually did this interview way before we even started talking about sponsorship at all!

    Jason is a great guy with a really interesting life story that you are going to love!

    Check out this episode on iTunes, Stitcher, or SoundCloud as Jason and I discuss:

    • What motivated him to launch a nutritional company.
    • What is wrong with the nutritional supplement industry today and what to watch out for.
    • Why he developed the specific products that Ultra Human offers and how we can get the most benefits out of them.
    • He also gives some amazing tips on using exogenous ketones!

    Be sure to connect with Jason and his amazing team on their website:

    https://www.theultrahuman.net/

    Did you enjoy this episode?

    Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

    Thank you to our sponsor Ultra Human

    Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.


    161: Let go of your weight gain guilt Jul 23, 2018
    Show notes

    This is one of the toughest situations that I have to deal with as a coach.

    Sometimes clients start off with some amazing results but for whatever reason "life happens" and they regain some weight and disappear due to something that I call weight gain guilt.

    In this episode I'm going to tell you how to deal with this situation so that you can let go of your weight gain guilt and get back to building positive momentum!

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

    Thanks to our show sponsor Four Sigmatic

    Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.


    160: It's like riding a bike Jul 20, 2018
    Show notes

    If you have enjoyed past episodes where I talk about some of my life shenanigans that I get myself into then you will love this episode!

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com


    159: Reverse the aging process with Erin Burch Jul 18, 2018
    Show notes

    Is there anyone out there that wants to look younger and feel better.........yes please!

    Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done!

    Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger!

    Check out this episode on iTunes, Stitcher, or SoundCloud as Erin and I discuss:

    • What the average person is doing every day that really accelerates the aging process and tears down our body.
    • Her specific methods that she uses to help her clients turn back the clock and reclaim their physical health.
    • A few quick action steps you can take if you are looking and feeling much older than your actual age.

    Be sure to connect with Erin on her website:

    https://theburchmethod.com/

    Did you enjoy this episode?

    Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

    Thank you to our sponsor Ultra Human

    Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.


    158: Ninja parenting moves for healthy kids Jul 16, 2018
    Show notes

    We, as parents, all want our kids to be healthy but it is So.Damn.Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so we can get some work done around the house!

    This week I'm going to share some of my super secret ninja mode parenting moves that I use to get my kids to eat healthy, exercise, and even help out around the house!

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

    Thanks to our show sponsor Four Sigmatic

    Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.


    157: A tip for picking a trainer/coach Jul 13, 2018
    Show notes

    One of the most common questions I get from people is: "I know I need a coach but how do I know which one to choose!"

    I've got your back my friends!

    With this episode I will give you a strategy that will help you cut through the BS and find someone awesome to work with!

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com


    156: Back from the dead and dominating life with Marcus Aurelius Anderson Jul 11, 2018
    Show notes

    This week I'm going to deliver a major dose of inspiration with my interview with Marcus Aurelius Anderson.

    Let me just put it this way: This man was pronounced dead TWICE and woke up paralyzed.......and he's come back from all of that to reclaim his health and become an inspirational coach to thousands of people across the world.

    Check out this episode on iTunes, Stitcher, or SoundCloud as Marcus and I discuss:

    • The crazy story of how he was pronounced dead twice and woke up paralyzed.
    • The moment of decision where people can choose to be a victim or take ownership over their current situation.
    • How his experiences have shaped the way he tackles adversity.
    • His advice about how we can take ownership over our lives and overcome any obstacle that is in front of us.

    Be sure to connect with Marcus on his website:

    http://www.marcusaureliusanderson.com/

    Did you enjoy this episode?

    Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

    Thank you to our sponsor Ultra Human

    Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.


    155: Analyzing Your Results Per Dollar Jul 09, 2018
    Show notes

    I feel like the fitness world is getting super confusing right now with so many options out there!

    Today I want to help you cut through the mental clutter and figure out what program is working the best for you based off of my Results Per Dollar formula.

    Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

    Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

    Thanks to our show sponsor Four Sigmatic

    Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.


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