Get Leaner & Live Longer

Latest Episodes:

174: Beat your sugar addiction with Sherry Strong Aug 22, 2018

Show notes

As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary temptations on a daily basis so this is an important topic to wrap our heads around.

Today my guest is Sherry Strong and she's going to give us the tools we need to make sure we can win the battle against sugar!

Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life.

Sherry helps people get sugar-free naturally by doing the inner work that allows them to shift into healthy eating behaviors.

Check out this episode on iTunes, Stitcher, or SoundCloud as Sherry and I discuss:

The story of how Sherry realized that she was addicted to sugar.
The steps she took to reclaim control over her addiction.
Are all sugars bad? What about things like fruit?
How sugar addiction compares to things like drug addiction.
The essential first step that someone needs to take in order to start to win their battle with sugar addiction.

Be sure to connect with Sherry:

Website: https://www.sweetfreedom.ca/

Instagram: https://www.instagram.com/sherrystrong1/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

173: Fix the thing that needs to be fixed Aug 20, 2018

Show notes

It's really easy to get caught up in a loop where we start a new program and then run into a recurring situation that causes us to crash and burn.

Some people will go through this cycle for their entire lives!

Today I'm going to arm you with a new mindset of fixing what needs to be fixed so that you can make continuous forward progress with your transformation.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

172: How to find time for fitness Aug 17, 2018

Show notes

In this quick 5 minute episode I'm going to show you how to make your health a priority and carve out some YOU time!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Ready to donate some weight to our Million Pound Mission?

Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

171: Decoding your digestion with Wade Lightheart Aug 15, 2018

Show notes

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!!

Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optimally!

Wade T. Lightheart is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, "Staying Alive in a Toxic World" and "The Wealthy Backpacker."

Check out this episode on iTunes, Stitcher, or SoundCloud as Wade and I discuss:

The breakthrough moment where things started to shift for Wade and his pursuit of deeper levels of knowledge about how the human body works.
How we are messing up our digestive system and how we can start fixing it.
The differences between prebiotics, probiotics, and digestive enzymes.
How we can apply his Awesome Health system to fix our digestion and achieve optimal health.

Be sure to connect with Wade:

Website: http://www.wadelightheart.net/

Instagram: https://www.instagram.com/bioptimizers/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

170: A tale of two transformations Aug 13, 2018

Show notes

So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process?

With this episode I dive into a specific example from a couple of clients from my hometown fitness studio. They started off from an almost identical situation with their goals, health, body composition, etc.

Listen to this episode to find out why one of these individuals went on to lose over 50lbs (so far) and the other quit in the first week of their program.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

EP 169: Improve your limiting factor Aug 10, 2018

Show notes

The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improve in that area.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Ready to donate some weight to our Million Pound Mission?

Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

EP 168: Balancing your hormones naturally with Dr. Mariza Snyder Aug 08, 2018

Show notes

One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a female and dealing with these types of issues so I've brought in my friend Dr. Mariza Snyder to help us all better understand how females can win the battle against their hormones and do it naturally!

Dr. Mariza is an best selling author, educator, wife, and wellness advocate. She enjoys helping people live their best life through whole food nutrition, essential oils, easy to follow habits, and mood boosting remedies.

Check out this episode on iTunes, Stitcher, or SoundCloud as Dr. Mariza and I discuss:

Her own transformation journey where she went from feeling unhappy, unhealthy, and having no energy to becoming a health coach, author, and wellness influencer.
How she helps women use essential oils to balance out their hormones.
How we can all use essential oils to improve our health.
How we can correct the mistakes that are making so many people unhealthy right now.

Be sure to connect with Dr. Mariza:

Website: https://www.drmariza.com/

Instagram: https://www.instagram.com/drmariza/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

167: The Importance of a pre holiday season ramp up Aug 06, 2018

Show notes

I think that we need to view our transformation process within the context of seasons.

There are certain times, or seasons, where we just need to shoot for maintenance and there are others when we need to really push it.

The end of summer and early fall is the time to go full throttle with our transformation and I'm going to tell you why in this episode!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

166: Dealing with injury Aug 03, 2018

Show notes

Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY.

With this episode I'm going to show you how to get your mind right so you can handle an injury and continue to build positive momentum with your transformation.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

165: The obesity revolution with Sean Mulroney Aug 01, 2018

Show notes

I'm going to warn you all right now that this episode is powerful!

Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity.

Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave choices and has now lost over 100lbs and he's putting his journey out there for everyone to see as he attempts to reclaim his health and help as many people as possible along the way.

Check out this episode on iTunes, Stitcher, or SoundCloud as Sean and I discuss:

How his battle with drug addiction as a youth turned into a food addiction later on.
His rock bottom moment when he realized that he needed to get some help or he was going to die.
His #1 goal, the WHY behind that goal, and the WHY NOW behind his WHY.
What situations make him the most nervous about slipping up on his program.
How he is staying positive and not being intimidated by the large amount of weight he still has to lose.
His advice for someone that is morbidly obese and needs to take action to reclaim their life.

Be sure to connect with Sean on his website:

https://www.theobesityrevolution.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

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