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184: You probably don't need a new diet Oct 08, 2018

Show notes

I know that you are probably thinking that this is a pretty strange thing for a fitness professional to say right?

Well let me one up my position and add that you don't need a new exercise regimen either!

I see so many people waste time, money, and effort as they bounce from one program to the next without ever achieving the results that they are after.

Listen to this episode and I will explain to you why you don't need a new diet OR a new exercise regimen.....you need a better game plan!

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Registration for our October Transformation ReBoot launch group is open through this Thursday 10/11/18

https://www.transformationcoach.me/p/ReBoot

183: Change your life by doing a day with Bryan Falchuk Oct 01, 2018

Show notes

I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves is do we actually implement this strategy as we set out towards our goals.

I think that many times we set a big goal or we face a challenging life circumstance and we get intimidated by the size of the task in front of us and we freeze up....and we never truly get started along the path.

Today that changes my friends! I'm bringing in my friend Bryan Falchuk to teach us how to "do a day" and start making consistent progress by changing our mindset!

Bryan Falchuk is a motivational speaker and author who overcame adversity, lost nearly 100 pounds, ran a marathon, and became vegan all by creating an approach to living a healthy life that he calls Do a Day.

Listen in as Bryan and I discuss:

His personal rock bottom moment and why he decided to turn things around.
The Do A Day philosophy and how we can start applying it to our lives.
His suggestion for a first action step for someone that is stuck in a rut and is ready to break out.

After listening to the show be sure to connect with Bryan:

Website: www.BryanFalchuk.com/MPM

Podcast: http://www.newbodi.es/doaday/podcast/

Instagram: https://www.instagram.com/bryanfalchuk/

Ready for a Transformation ReBoot?

Registration for our October Transformation ReBoot launch group opens on Thursday 10/4/18:

https://www.transformationcoach.me/p/ReBoot

182: Protein, Produce, and Sparkles the Unicorn with Bj Gaddour Sep 24, 2018

Show notes

We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results.

This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible!

BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness director of Men's Health Magazine.

How did he do this?

He was extremely consistent with the fundamentals and he had a little help from a magical fitness unicorn named Sparkles!

Listen in on this interview as BJ and I discuss:

His transformation journey from fat kid to cover model.
The fundamental things that we all need to focus on for better results.
The big mistakes that he sees people making as they try to get in shape.
His top action step for anyone that is trying to launch a successful transformation.

BJ had me laughing throughout this entire interview and I know you are going to love it!

After listening to our interview be sure to connect with BJ:

Website: https://www.thedailybj.com/

Instagram: https://www.instagram.com/bjgaddour/

Podcast: https://itunes.apple.com/us/podcast/weekly-bj-podcast-bj-gaddour-fitness-nutrition-business/id1329588396?mt=2

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out my Instagram account over the next two weeks as I document my Tibetan Freedom Walk experience and do EIGHT marathons in EIGHT days: https://www.instagram.com/millionpoundmission/

181: Escaping the Black Hole of Fitness Doom Sep 17, 2018

Show notes

Have you ever lost weight and then experienced a "crash and burn" where you gain it all back?

Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM!

In this episode I'm going to describe this terrible situation in detail and then map out a process that you can use to get out of it once and for all!

Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

180: Being in love with YOU with Allana Pratt Sep 10, 2018

Show notes

We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?"

We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love!

To help us do that I'm bringing in my friend Allana Pratt!

Allana is an intimacy expert that inspires open hearted living, with delicious sass. She's been featured on CBS, TLC & FOX, she has authored 3 books, and she's the host of the sexy empowering show "Intimate Conversations LIVE".

In this conversation Allana and I discuss:

Her own story of hitting rock bottom and reinventing her life.
Her advice for people that are losing weight for a wedding and don't want to gain it back after the big day happens.
Her advice for people that are dealing with a family situation where they don't feel supported.
Her advice for people that struggle with body image issues and self body shaming.

After listening to this show be sure to connect with Allana:

Website: http://allanapratt.com/

Instagram: https://www.instagram.com/allanapratt/

Podcast: https://itunes.apple.com/us/podcast/intimate-conversations/id1316222992?mt=2

Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

179: The Million Pound Mission State of the Union Sep 03, 2018

Show notes

As you all know I like to pull back the curtain and give you an inside peek at what is going on with the podcast.

Like I always say on the show: This isn't my Million Pound Mission....it is OUR Million Pound Mission.

I've got some really exciting things I'm working on along with some changes coming up over the next few month.

This episode will get you up to speed!

Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

178: Consistency always wins Aug 31, 2018

Show notes

One of the most common questions I get from people is "Adam what program should I be using right now?".

In this quick 5 minute episode I will give you the answer!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Ready to donate some weight to our Million Pound Mission?

Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

177: Living your life on purpose with Dov Baron Aug 29, 2018

Show notes

Have you ever felt like you were living life by just going through the motions? Each day is pretty much the same and there isn't much progress happening.

Well this week my guest Dov Baron is going to fire you up and show you how to start living your life on purpose!

This episode is going to be like rocket fuel for your soul!

Dov Baron is a headline speaker for global conferences on leadership, influence, business, and embracing purpose driven authentic leadership. He has been speaking internationally for over 30 years and he's one of Inc. Magazine's Top 100 Leadership Speakers to hire.

Check out this episode on iTunes, Stitcher, or SoundCloud as Dov and I discuss:

The first time that he realized that he was going to be able to make a significant positive impact on other people's lives
His terrible rock climbing accident and how he overcame that adversity.
How our purpose relates to our goals and our WHY.
His top recommendation for someone that is ready to get outside of their comfort zone and start living with purpose.

Be sure to connect with Dov:

Website: http://fullmontyleadership.com/

Instagram: https://www.instagram.com/dovbaronleadership/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

176: Don't fall for this mindset trap! Aug 27, 2018

Show notes

Have you ever beat yourself up with the thought: "I should be able to do this on my own by now! I know what I need to do, so why can't I just do it???!!!"

This episode is going to help you put things into perspective so that you can understand why this mindset trap is holding you back and what you need to do to escape it.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

175: What to do when someone else is providing the food Aug 24, 2018

Show notes

We all know that it is a lot easier to eat clean when we are on our home court, but what the heck are we supposed to do when we have to play an "away game"!!!

Having someone else providing the food can be a stressful situation for anyone that is trying to eat clean.

In this quick 5 minute episode I give you four tips on how to handle this situation!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Ready to donate some weight to our Million Pound Mission?

Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

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