Get Leaner & Live Longer

Latest Episodes:

204: Real food keto with Jimmy and Christine Moore Feb 04, 2019

Show notes

You all know that I love to experiment with nutrition plans and report back to you with what I learn.

One of the big takeaways I've had with my time doing keto is that it is really important to not live off of processed foods like cheese, sausage, and dairy.

I get much better results and my body just seems happier in general when I'm eating real whole foods that fit into my ketogenic game plan and my guests this week are experts in this exact topic!

Christine Moore is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar and insulin levels to optimize your health nutritionally in the most natural way possible.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the top-ranked iTunes health podcast, The Livin' La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky. He has interviewed over 1500 of the world's top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore.

Listen in as Jimmy, Christine, and I discuss:

How their adventures in dieting eventually led them to their low carb lifestyle.
The first time Jimmy felt like he was a "normal" size after his massive weight loss.
Their definition of "real food" when it comes to keto.
Some of the biggest keto/low carb mistakes they see people making.
How to cure common keto issues like irregular heart beat and digestion issues.
How to handle the situation where our doctor wants to put us on cholesterol meds when we are on keto.

Be sure to connect with Jimmy and Christine after listening to this episode:

Website: http://www.livinlavidalowcarb.com , http://www.realfoodketo.com , http://www.rebootingyournutrition.com

Podcast: https://itunes.apple.com/us/podcast/the-livin-la-vida-low-carb-show-with-jimmy-moore/id324601605?mt=2

Instagram: https://www.instagram.com/livinlowcarbman/

Let's connect! Use the link below to sign up for a FREE 15 minute coaching session with me:

https://calendly.com/transformationcoach/15-minute-free-coaching-session

203: Dealing with unsupportive family members Feb 01, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

202: Becoming less efficient and more human with Brock Armstrong Jan 28, 2019

Show notes

We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being less efficient........and more human.

Do you ever feel like we are evolving towards a point where we will just be sitting on a couch all day and virtual reality, Google, and robots will be taking care of all the hard parts of life?

Well today my friend Brock Armstrong is going to throw a wrench in this process and encourage us to put down the remote control and start expressing our humanity.

Brock is the host of the Get Fit Guy podcast and a fitness coach with a huge passion for learning about health and wellness and then teaching others how to apply his knowledge to their own health game plan.

Listen in as Brock and I discuss:

The story of his own health journey.
His tips so that we can become better implementors.
How he feels about biohacking and what "hacks" he has been adding to his own health routine.
His philosophy of micro dieting.
His best tip for someone that feels like they want to get healthy but they aren't quite sure where to start.

Here is how you can connect with Brock after listening to this episode:

Website: http://www.brockarmstrong.com/coaching/fitness/

Podcast: https://itunes.apple.com/us/podcast/get-fit-guys-quick-and-dirty-tips-to-slim-down-and-shape-up/id371750376?mt=2

Instagram: https://www.instagram.com/brockarm/

Ready to break the cycle of losing weight and gaining it back.....over and over again?

Check out my Transformation ReBoot program and enter the promo code FIFTY to save 50% off of your launch price!

It's time to escape the Black Hole of Fitness DOOM!

https://www.transformationcoach.me/p/ReBoot

201: Being ok with switching up your plan Jan 25, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

200: The 8 stages of gaining it all back Jan 21, 2019

Show notes

WOW.....we did it! Episode 200!

I decided to tackle one of the toughest things I have to deal with as a coach with this milestone episode.

Seeing someone reach their transformation goals only to slip all the way back to ground zero is really tough and I can't help but take it hard.....I just can't switch off my "give a damn".

My goal with this episode is to describe what I see from a coaching perspective as a client starts to slip and give you some clarity on how you can prevent this from happening to you.

Listen in as I dive deep on the 8 stages of gaining it all back....and the 5 key steps you can take to overcome this and reverse your momentum again.

After listening to this episode be sure to pick up a FREE copy of my Transformation Battle Plan Workbook version 4.0 and start to shift your momentum:

https://www.transformationcoach.me/p/workbook

199: Be the best version of your current self (ReBoot Session) Jan 18, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

198: The Fat Fueled Superhero Danny Vega Jan 14, 2019

Show notes

This week I'm bringing you an amazing conversation I had with my new friend Danny Vega!

Danny is one of the most respected and most interesting people in the world of all things keto, carnivore, and being fat fueled. He's a former collegiate strength coach turned fitness coach, podcaster, and online entrepreneur and you are going to love this episode!

Listen in as Danny and I discuss:

The defining moments that helped him create the current version of himself.
How his mindset changed after his son was hit by a truck last year.
Creating a fat fueled family.
The recent hunting trip that changed his mindset around his connection with food.

Here is how you can connect with Danny after listening to this episode:

Website: www.fatfueled.family

Podcast: https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2

Instagram: https://www.instagram.com/ketocounterculture/

I want to do a FREE 15 minute coaching session with YOU!

This is a 100% free no strings attached coaching session where we can cover your top transformation danger zone or work on your game plan for your 2019 health and fitness goals.

Use this link to sign up for your FREE session:

https://calendly.com/transformationcoach/15-minute-free-coaching-session

197: Unlocking the amazing power of NLP with Matt Brauning Jan 07, 2019

Show notes

Have you ever felt like the hardest part of your transformation is dealing with the conversation that is going on inside of your own head?

Me too!

That's why I'm so excited to introduce you to my friend Matt Brauning with this week's episode!

As an entrepreneur, best-selling author, and Master Trainer of NLP, Matt is a leader in the field of business development, and human potential. Matt has spoken and taught all over the world on the subjects of Leadership, Communication, and Presentation Skills.

Listen in as Matt and I discuss:

How he found NLP and how it changed his life.
Developing triggers to create a positive mental state.
Using NLP to combat some of our toughest transformation danger zones.
The first step you need to take to start using NLP to flip that mental switch and start seeing some positive momentum.

Here is how you can connect with Matt:

Website: https://mattbrauning.com/

Podcast: https://itunes.apple.com/us/podcast/the-purpose-driven-entrepreneur-with-matt-brauning/id1339918828?mt=2

Instagram: https://www.instagram.com/mattbrauning/

I want to do a FREE 15 minute coaching session with YOU!

This is a 100% free no strings attached coaching session where we can cover your top transformation danger zone or work on your game plan for your 2019 health and fitness goals.

Use this link to sign up for your FREE session:

https://calendly.com/transformationcoach/15-minute-free-coaching-session

196: Maximizing your mind and body with Chris DiVecchio Dec 31, 2018

Show notes

Do you ever feel like you just can't find the spark that is going to get you up off of the couch and into action so you can achieve your goals?

This week I've got a guest that is going to help you find that spark and get full on fired up about what you are going to be able to achieve!

Chris DiVecchio specializes in teaching his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, Chris has a knack for inspiring accountability and achieving results quickly.

Listen in as Chris and I discuss:

The story about how he helped one of his clients win a million dollars.
Some of the things that he thinks people are consistently either misinformed or confused about as they are attempting to get healthy.
The 5x2 method and what role that can play in improving our overall health.
What advice he would give someone that is nervous about getting started on their health journey.

After listening to this episode be sure to connect with Chris:

Website: www.pmblife.com

Instagram: https://www.instagram.com/chrisdivecchio/

This is the last week for Million Pound Mission Bootcamp Registration!

Registration closes on 1.3.19

195: The Wholestic Method with Debbie Potts Dec 24, 2018

Show notes

One of my breakthrough moments as a coach was when I realized that I needed to ask my clients to give up more control to me for their overall health and wellness game plan. I just wasn't making the impact that I knew was possible with just an hour per week personal training session.

This week I'm chatting with a fitness pro that had a very similar journey as a coach!

Debbie Potts has been in the fitness industry for over twenty-five years and she's been a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons.

Debbie's passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become a fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out!

Listen in as Debbie and I discuss:

How she got started in health and fitness.
The frustrations that led to her developing the Wholestic Method
The biggest mistakes she is seeing people make in health/fitness
Her advice for someone that has transformed their body and feels ready to take on a tougher physical challenge.

After listening to this episode be sure to connect with Debbie:

Website: www.fitnessforwardstudio.com

Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613

Instagram: https://www.instagram.com/thewholesticathlete/

The "Life is not a race" book: https://amzn.to/2pESNZE

Ready to make 2019 the year that you have an AMAZING transformation??

Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!