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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
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    Latest Episodes:
    224: Unlocking your true potential with Chuck Balsamo Apr 15, 2019
    Show notes

    Do you ever feel like you are stuck being that person that always has big dreams and aspirations but you never are able to hit the mark?

    I think we all struggle with this at times and this week I'm bringing in some help from a powerhouse individual that has helped millions of people across the globe.

    Chuck Balsamo is an extraordinary life expert that guides people to the three summits: wellness, success, and impact! Today, through writing, speaking, and coaching, Chuck inspires high achievers to see big dreams and reach them! The results have been phenomenal.

    Listen in as Chuck shows us how to escape the rut that exists in our mind and unlock our true potential for greatness!

    Here is how you can connect with Chuck:

    Website: http://chuckbalsamo.com/

    Instagram: https://www.instagram.com/chuckbalsamo/

    Join my next FREE Habit Launch Challenge:

    www.HabitLaunchChallenge.com


    223: Finding a fitness anchor point Apr 12, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community

    https://www.transformationcoach.me/p/ReBoot


    222: The Diet Wars have to stop Apr 08, 2019
    Show notes

    Ok....let's see a show of hands: How many of you are super confused by all of the health experts and influencers out there promoting that their diet or nutrition style is the very best and everything else will pretty much kill you????

    Me too.....and today I'm going to try to help us all find some common ground to operate from and then move forward with some strategies to help you figure out the best fit nutrition plan for YOU.

    Listen in on iTunes or Stitcher and be sure to tag me in your Instagram Story if this one hits home!

    Let's connect for a FREE 15 minute strategy session:

    https://calendly.com/transformationcoach/15-minute-free-coaching-session

    Get more info about Million Pound Mission University

    https://www.transformationcoach.me/university


    221: Finding your mojo after a vacation Apr 05, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community

    https://www.transformationcoach.me/p/ReBoot


    220: Plant powered and down 200lbs with Josh LaJaunie Apr 01, 2019
    Show notes

    I always love it when I get a chance to speak to someone that is totally ON FIRE and this week I'm going to introduce you to my friend Josh LaJaunie who is absolutely CRUSHING IT with his transformation journey.

    Can you imagine how you would feel if you stepped on a scale and it just read ERROR?

    That is exactly what happened to Josh and that was the moment that he decided to change his life. Now he's plant powered, down over 200lbs, and he's formed a slight addiction to doing marathons and endurance races.

    Listen in as Josh and I discuss:

    • What went through his mind when he stepped on the scale and it said ERROR due to how much he weighed.
    • The difference between his game plan he used to lose his first 100lbs compared to his second 100lbs.
    • Why he decided to go vegan.
    • What keeps him motivated so that he will never gain his weight back.

    Here is how you can connect with Josh:

    Website: https://joshlajaunie.com/

    Instagram: https://www.instagram.com/joshlajaunie/

    I would love to connect for a FREE 15 minute strategy session!

    Use this link to get on my coaching calendar: https://calendly.com/transformationcoach/15-minute-free-coaching-session


    219: Establishing an anchor habit Mar 29, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community

    https://www.transformationcoach.me/p/ReBoot


    218: Six steps to reclaim control over your health Mar 25, 2019
    Show notes

    It's been a while since I did a solo Monday episode and I've missed YOU!

    Right now I'm seeing a LOT of people really struggling with the fact that they simply are not in control of their own health. Other people, life stressors, and STUFF are all getting in the way of us investing in ourselves and reclaiming control over our health and our lives.

    Listen in as I dive deep on the six steps to reclaim control over your health. I hope this one is a game changer for you!

    Get more info about Million Pound Mission University

    https://www.transformationcoach.me/university


    217: Getting started with Keto Mar 22, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community

    https://www.transformationcoach.me/p/ReBoot


    216: Mindful Eating with Chantel Ray Mar 18, 2019
    Show notes

    When was the last time you took some time to listen to what your body is telling you? I feel like this is especially important when we are talking about knowing if we are truly hungry or not.

    This week I'm bringing in my friend Chantel Ray to lead us in a discussion about being more mindful as we eat.

    Chantel Ray is the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. She believes she has discovered the secret sauce to weight loss and natural healing and can't wait to share it with you.

    Listen in as Chantel and I discuss:

    • How she discovered intermittent fasting and how it dramatically impacted her own health.
    • The foundational principles of mindful eating.
    • Her best tips to get started with your weight loss journey

    Here is how you can connect with Chantel:

    Website: https://chantelrayway.com/

    Podcast: https://chantelrayway.com/chantelrayway-podcast/

    Book: https://waistaway.chantelrayway.com/book1

    Instagram: https://www.instagram.com/thechantelrayway/

    Get more info about Million Pound Mission University

    https://www.transformationcoach.me/university


    215: Gaining momentum after a slow start Mar 15, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community

    https://www.transformationcoach.me/p/ReBoot


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