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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
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    Latest Episodes:
    234: Managing high expectations and stress May 17, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

    233 Natalie Jill: Aging in Reverse May 15, 2019
    Show notes

    Have you ever found yourself at absolute rock bottom and left wondering "What in the hell do I do next?".

    This is a very scary place to be but this is also a place of huge opportunity and if you handle things properly you can build the body, relationships, and life of your dreams as you rise from the ashes of your tough circumstances.

    Today I'm bringing you an amazing example of this exact scenario with my friend Natalie Jill!

    10 years ago Natalie was a divorced single mom, broke, overweight, in debt and had lost her house and her confidence. She didn't even get into "fitness" and "nutrition" at all until she was 39.

    She was on 11 magazine covers after the age of 40 (despite society saying she was too old) and she became a master at creating a vision, shifting her mindset and learning to create all possibilities from NOTHING. Now she thrives on helping others change their past stories and patterns to shift their beliefs and results!

    Listen in as Natalie and I discuss:

    • Her rock bottom moment and how she pulled herself out of it.
    • Her thoughts on walking the fine line between ending body shame but also not accepting poor health.
    • What inspired her to write her new book Aging In Reverse.
    • Her advice for someone who is ready to pull themselves out of their own rock bottom moment.

    Here is how you can connect with Natalie:

    Get her new book Aging In Reverse: https://www.age-in-reverse.com/bonus

    Website: https://www.nataliejillfitness.com/

    Podcast: https://www.nataliejillfitness.com/blog/

    Instagram: https://www.instagram.com/nataliejillfit/

    Sign up for a FREE 15 minute one on one strategy session with Adam:

    www.MillionPoundMission.com


    232 Gretchen Rubin: Applying the four tendencies for weight loss success May 13, 2019
    Show notes

    This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work and I often talk about her books and apply her ideas on habit formation and willpower preservation in my coaching sessions.

    Here's a little background info on Gretchen just in case you are new to her:

    Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project. Her books have sold more than 3.5 million copies worldwide in more than thirty-five languages, and her popular daily blog, gretchenrubin.com, reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.

    Listen in as Gretchen and I discuss:

    • How our habits impact our willpower and our ability to defeat the Evil Donut Bringer at work.
    • How to use the treat jar concept to boost our weekend willpower.
    • How to figure out which of the four tendencies fits you and how to use that knowledge in your weight loss game plan.
    • How outer order can be achieved through decluttering so that we can reach a place of inner calm.

    Be sure to take Gretchen's FREE Four Tendencies Quiz at: https://quiz.gretchenrubin.com/

    Here is how you can connect with Gretchen:

    Website: https://gretchenrubin.com/

    Podcast: https://gretchenrubin.com/podcasts/

    Instagram: https://www.instagram.com/gretchenrubin/

    Sign up for a FREE 15 minute one on one strategy session with Adam:

    www.MillionPoundMission.com


    231: Macro tracking test period May 10, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

    230: The Transformation Timeline May 06, 2019
    Show notes

    Do you ever feel like you are putting in SO much effort into your transformation but you are always left feeling frustrated and wondering if you are doing the right things that will keep you heading in the correct direction?

    This week I'm going to deliver a giant dose of CLARITY as we chat about the three phases of your Transformation Timeline.

    Listen in as I discuss what each phase consists of and how to navigate through each phase of the Transformation Timeline.

    Are you ready to add in some accountability, be a part of an amazing community, and work from a rock solid game plan?

    Start your FREE 10 day trial inside of my Transformation ReBoot program:

    https://www.transformationcoach.me/ReBoot


    229: A simple game plan for stressful situations May 03, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

    228: The Hormone Fix with Dr Anna Cabeca Apr 29, 2019
    Show notes

    Alright ladies: Have you ever felt like you are a slave to your hormones? Like they always seem to be sabotaging you in your journey to achieve optimal wellness and you just can't get things squared away!

    I know that this is a major point of frustration for many of my podcast listeners so I have brought in an absolute dynamo in this area to give us some great strategies this week!

    Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology, integrative medicine, and anti-aging medicine.

    Listen in as Dr Anna and I discuss:

    • Where women are getting really confused around the conversation about their hormones.
    • The main culprits of hormone imbalance.
    • Key steps to naturally balance our hormones.
    • Her unique approach to the Ketogenic diet that is helping women balance their hormones.

    Here is how you can connect with Dr. Anna:

    Website: https://drannacabeca.com/

    Instagram: https://www.instagram.com/drannacabeca/

    Start my SIMPLE three step process to reclaim control over your transformation journey for FREE:

    www.MillionPoundMission.com


    227: Intermittent Fasting questions Apr 26, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

    226: How to boost your willpower Apr 22, 2019
    Show notes

    Have you ever totally crushed it with your nutrition all week long, dodging the daily temptations at the work snack table and avoiding the off plan selections from the menu when you have dinner with your buddies after work........but then......the weekend comes and you are on a one way train to cheats-ville......WTF???????

    Listen in and learn about how our willpower gets depleted and how we can intentionally give it a boost so we can be more consistent with our health game plan!

    Ready to reclaim control over your health?

    Here is the first step: https://www.transformationcoach.me/workbook


    225: The 28 day sprint mindset Apr 19, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

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