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214: Losing 200lbs, gaining it back, and losing it again with Mike Giannulis Mar 11, 2019

Show notes

As most of us know, the weight loss process can be really hard. In fact, it might be one of the hardest things that we ever have to do.

What makes it even harder?

When we gain it back and have to start all over.

Now imagine that you have been selected to participate in a weight loss television show and you rock it. You lose 200lbs........but before your episode airs on TV.....you've gained it all back.

This is the exact situation that Mike Giannulis found himself in.

Listen in as Mike and I discuss:

How he got to the point of weighing over 500 lbs.
His experience on the Extreme Weight Loss tv show.
How he lost 200lbs, gained it back, and then lost it again.
His advice for someone that has lost and regained a significant amount of weight.

Here is how you can connect with Mike:

Website: https://onlyonemike.com/

Instagram: https://www.instagram.com/mikegiannulis/

Get more info about Million Pound Mission University

https://www.transformationcoach.me/university

213: Improving sleep quality Mar 08, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

212: Re-evaluating your foundational health principles with Evan Brand Mar 04, 2019

Show notes

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews!

We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview!

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues.

He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of the books Stress Solutions, REM Rehab and The Everything Guide to Nootropics.

Listen in as Evan and I discuss:

His own journey of sickness and self healing.
The difference between a typical MD and someone that is using Functional Medicine and Nutritional Therapy.
We do a deep dive on gut health and how we are messing things up and how to start fixing it.
The types of testing he recommends that we all should look into.

Here is how you can connect with Evan:

Website: https://www.evanbrand.com/

Podcast: https://www.evanbrand.com/podcast/

Instagram: https://www.instagram.com/mrevanbrand/

Get more info about Million Pound Mission University

https://www.transformationcoach.me/university

211: Staying healthy while on vacation with friends Mar 01, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

210: Becoming Naturally Nourished with Ali Miller Feb 25, 2019

Show notes

I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean?

This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller.

Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Ali is also an expert in the Ketogenic Diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol.

Ali also has an amazing podcast called Naturally Nourished and one of my favorite things about her show is that she provides a TON of science based information, but then she breaks it down and does an amazing job of explaining how we can actually take the information and implement it into our game plan and get real results.

Listen in as Ali and I discuss:

Her definition of "food as medicine"
Common health issues that are typically treated with drugs that she would like to see people switch to a food as medicine approach.
Her unique carb cycling approach to the Ketogenic Diet and why this may be especially helpful for females.
The "next big thing" in health and fitness that we should all get excited about.

After listening to this episode be sure to connect with Ali:

Website: https://www.alimillerrd.com/

Podcast: https://itunes.apple.com/us/podcast/naturally-nourished/id1099195975?mt=2

Instagram: https://www.instagram.com/alimillerrd/

Start your 10 Day FREE Trial inside of my Transformation ReBoot program:

https://www.transformationcoach.me/offers/phX2uhbz

209: Maintaining momentum after losing your job Feb 22, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

208: The Female Fitness State of the Union with Joy & Claire from Girls Gone WOD Feb 18, 2019

Show notes

One of the areas of health and fitness that I'm most excited about is the fact that we are losing a lot of the misconceptions about what is a "boy" workout or a "girl" workout and we are focusing more on just getting healthier and happier.

It makes me very happy as a father of young children (one boy and one girl) that they will grow up in a world where they can express themselves through their fitness in any way that suits them. I'm especially excited for my daughter Hannah because she will grow up in an environment where if she wants to do ballet.....cool!....or if she wants to do heavy deadlifts.....also cool!

This week I brought in some powerhouse fitness experts that are at the forefront of a movement that is empowering females to get out and do their thing when it comes to fitness. I knew that this was going to be a really fun and interesting conversation and Joy and Claire over delivered!

These ladies are the dynamic duo behind the Girls Gone WOD podcast. They are super passionate about leading by example and helping as many people as possible along the way. I really love their enthusiasm for fitness and the authenticity that they bring to the table as they are not afraid to get real and share about their own struggles or sticking points in fitness and in life.

Listen in as Joy, Claire, and I discuss:

How they met and formed this POD-tastic fitness super team.
Their advice they would give to Oprah if they were her coaches.
Their opinion on the "State of the Union" in female fitness right now.
The most common misconceptions about CrossFit.
Where female fitness will be heading in the next 10 years.

After listening to this episode be sure to connect with Joy & Claire:

Website: http://girlsgonewodpodcast.com/

Podcast: https://itunes.apple.com/us/podcast/girls-gone-wod-podcast/id674900361?mt=2

Instagram: https://www.instagram.com/girlsgonewodpodcast/

Start your 10 Day FREE Trial inside of my Transformation ReBoot program:

https://www.transformationcoach.me/offers/phX2uhbz

207: The 5 min fire up technique Feb 15, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

206: Overcoming emotional eating with Nicola Beer Feb 11, 2019

Show notes

This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating.

I'm tagging in my friend Nicola Beer to help us learn more about emotional eating and how we can overcome it!

Nicola is a world-renowned expert in relationship psychology and transformation. She has been able to help thousands of men and women across the globe to live love filled and vibrant lives through healing relationships and childhood trauma, as well as their relationship to food. In addition to co-authoring 4 international best-seller books, she has also been featured on ABC, CBS, NBC, Fox News Network, Huffington Post and Wall Street Select.

Listen in as Nicola and I discuss:

Her own difficult journey around her relationship with food.
How to determine if we are an emotional eater and how that might be different than having a food addiction.
Important steps to take to heal the root causes of our emotional eating.
How we can help support our children in developing a healthy relationship with food.

Here is how you can connect with Nicola:

Website: www.nicolabeer.com

Podcast: https://itunes.apple.com/us/podcast/emotions-eating-with-nicola-beer/id1432041789?mt=2

Instagram: https://www.instagram.com/nicolabeer1/

I want to give you a FREE copy of my #1 Transformation Tool: The Transformation Battle Plan Workbook!

Most people don't need a "better" diet or a "better" fitness routine.....they need a better game plan!

It's time to reclaim control over your health by downloading your FREE copy of my Transformation Battle Plan Workbook and start putting together your 28 Day game plan for transformation success.

Get your FREE Transformation Battle Plan Workbook here: https://www.transformationcoach.me/p/workbook

205: Dealing with surgery Feb 08, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

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