Get Leaner & Live Longer

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Fitness & Nutrition
**Get Leaner & Live Longer**

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That’s the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

Latest Episodes:

194: How to win in the moment of decision Dec 17, 2018

Show notes

I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis.

If we can become more mindful decision makers we give ourselves a huge advantage.

Listen in as I dive deep on the following topics:

How to create binary decisions with our toughest transformation danger zones.
The 5 minute buffer strategy.
The BIG Decision Filter process.

Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!

193: Meet the Mayor of Ketopolis Brian Williamson Dec 10, 2018

Show notes

You have been asking me for more great Keto info and today I'm delivering that in a big way!

So why do I refer to Brian Williamson as the Mayor of Ketopolis?

For starters he has three super popular Keto podcasts in The Ketovangelist, The Ketovangelist Kitchen, and The Ketogenic Athlete. He's also the creator of KetoCon which is THE Keto event to be at every year if you want to mingle with and learn from the top people in the Ketogenic world.

Listen in as Brian and I discuss:

The story of how searching for an effective epilepsy treatment for his son led him to the Ketogenic diet.
The biggest misconception about Keto right now.
The fundamental things that have to be in line before you start Keto.
The things he's recently learned from his podcast guests that have blown his mind.
and.....we dive into a hilarious zombie apocalypse situation where he would have to decide who to eat first The Keto Savage Robert Sikes or Danny Vega.

After listening to this episode be sure to dive deep into the Ketogenic world of Brian Williamson:

Website: https://www.ketovangelist.com/

The Ketovangelist Podcast: https://itunes.apple.com/us/podcast/the-ketovangelist-podcast/id999487887?mt=2

Instagram: https://www.instagram.com/ketovangelist/

KetoCon: https://www.ketocon.org/

Ready to make 2019 the year that you have an AMAZING transformation??

Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!

Check out all the info at: www.MillionPoundMission.com

192: The importance of embracing accountability Dec 03, 2018

Show notes

What comes to mind when I say the word accountability?

Many of you will think about things like pressure and judgement and my goal of this episode is to flip that mindset into one where you think about support and positive momentum.

Listen in as I do a deep dive on why we need to embrace accountability.

Here are some of the topics I cover in this episode:

The three steps to becoming "self accountable".
The most important form of accountability.
The key mindset shift we need to make around accountability.
How to develop accountability anchor points in key areas of our life.

Ready for some coaching, support, and accountability? We have just opened up registration (and early bird pricing!) for our January Million Pound Mission Bootcamp: https://www.transformationcoach.me/p/mpm-bootcamp

191: Shut up and listen to your body with Alexa Schirm Nov 26, 2018

Show notes

I think that we all can agree that a skill that we can all try to improve upon is our ability to listen. We all like to think, plan, and ACT.......but sometimes the better option is to be mindful, be present,.....and listen and we don't just need to improve on our ability to listen to others we also need to improve on our ability to listen to our own body.

Are your knees aching?.......What is your body trying to tell you? Maybe you need to chill out on the running.

Is your stomach messed up?......What is your body trying to tell you? Maybe you need to back down on the coconut oil there Keto Carl!

In this week's episode I'm bringing in my friend Alexa Schirm to help us learn about what our body is telling us and how to give it what it wants.

Alexa is the host of the Simple Roots Radio podcast. She's a mother of three girls and a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. One of my favorite things about Alexa is that she always delivers actionable advice and gives us the science to back it up.

Listen in as Alexa and I discuss:

The story about how she became so fired up about being a health and wellness coach.
How she balances what she learned from her college education with the latest cutting edge nutritional science.
Where we tend to mess things up with our nutrition in general.
How we can help our children eat healthier.
Her advice for someone who is just too BUSY to get healthy.

After you listen to this episode be sure to connect with Alexa with the following resources:

Her website: https://simplerootswellness.com/
Her podcast: https://itunes.apple.com/us/podcast/simple-roots-radio/id1090009312?mt=2
Instagram: https://www.instagram.com/alexaschirm/

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Now you can join my Transformation ReBoot program any time. Click the link and get ready to start building momentum together!

https://www.transformationcoach.me/p/ReBoot

190: Client Hot Seat Sessions Nov 19, 2018

Show notes

This week I'm giving you a sneak peek inside of something that I LOVE to do with the people inside of my Transformation ReBoot community.

Once per month we do a round of Hot Seat video chats where we go one on one for 15 minutes and dive into whatever they want to ask me. It is AWESOME!

With this episode you are going to get to be a fly on the wall and listen in as I do four Hot Seat sessions where we talk about things like:

Dealing with micro cheats.
Transitioning to a new job and the stress that comes with it.
Frustrations with weight gain after losing over 150lbs.
Getting re-focused and building momentum back up.

If you get some value out of this episode please share it out on your favorite social media platform or just tell someone you know about it.

If you want to participate in Hot Seat calls like the ones you heard today and get one on one coaching from me check out my Transformation ReBoot program:

https://www.transformationcoach.me/p/ReBoot

189: Turning Perceived Failure into Olympic Glory with Brent Hayden Nov 12, 2018

Show notes

How many times have you had a big goal, put some energy into achieving it, but came up short of that goal?

Did you decide to try again or quit?

Finding the mental fortitude to not give up on our goals and dreams is a skill that we all need to acquire and that is what we are going to focus on this week with my guest Brent Hayden.

Brent Hayden is a Canadian swimmer originally from Mission BC. He is a 3x Olympian, Olympic Bronze Medallist & World Champion. He is a fine art photographer and now entrepreneur who has launched Astra Athletica, an activewear company that helps athlete's fuel their Olympic dreams.

Listen in as Brent and I discuss:

How he transformed from being a kid that failed his first swim lessons to becoming a World Champion.
How to escape the "I'm not there yet" mindset trap.
How he was able to handle his life transition after his swimming career was over.
His best advice for anyone that wants to be able to learn from perceived failures and turn them into building blocks towards their goals.

After listening to this episode be sure to connect with Brent:

Website: www.brenthayden.com

Clothing brand: https://www.astraathletica.com/

Instagram: https://www.instagram.com/thebrenthayden/

Ready for a Transformation ReBoot?

Now you can join my Transformation ReBoot program any time. Click the link and get ready to start building momentum together!

https://www.transformationcoach.me/p/ReBoot

EP 188: Examining the reasons why we quit Nov 05, 2018

Show notes

If you have listened to my podcast for long enough you will know that I don't shy away from getting into topics that make people uncomfortable.

I feel like we can learn the most by getting outside of our comfort zone and pulling out lessons that we can take and move forward with.

Listen to this episode as I take you on a DEEP DIVE into the reasons why we tend to give up on our transformation process.

I think you will come away with a few "AHA!" moments that you can take action with.

Ready for a Transformation ReBoot?

Registration is OPEN for my Transformation ReBoot program:

https://www.transformationcoach.me/p/ReBoot

187: Changing your mindset about aging with Maarten Van Nus Oct 29, 2018

Show notes

As the years go by it is very easy for anyone to get in their head about that number and what that represents.

I hear things all the time like:

I'm too old to do that!

People my age don't do that!

My best years are behind me!

Today I'm bringing in my friend Maarten Van Nus to provide a change in perspective!

In 2010 Maarten founded BoomerBody with a mission to provide exercise, health, and lifestyle advice specifically for people of the Boomer generation. Since 1975 he's helped countless men & women regain strength, flexibility, and heal painful conditions that doctors said were permanent.

Listen in as Maarten and I discuss:

What sparked his interest in health and fitness and why did he ultimately decide to focus on the Baby Boomer generation?
What mistakes are most of us making that are not allowing us to be as fit as we could be as we grow older?
What are some of the mindset shifts that boomers need to make in order to achieve a higher level of health and fitness?
What are some foundational principles that boomers need to make sure they are incorporating into their nutrition and fitness routines?

After listening to this episode be sure to connect with Maarten on his website: http://www.boomerbody.ca/

Ready for a Transformation ReBoot?

Get all the info for our November Transformation ReBoot launch group.

https://www.transformationcoach.me/p/ReBoot

186: It's about TIME Oct 22, 2018

Show notes

Time is our most valuable resource and it's also at the root of the most commonly used excuses that I hear people make about why they aren't able to be healthy.

I hear things like:

Adam, right now just isn't the right time for me to focus on my health.

Adam, I just don't have enough time to invest in myself right now because.......

Listen to this episode and I will debunk two huge myths:

#1. Right now isn't the perfect time for me to get healthy.

#2. I just don't have time to invest in myself.

Then I'm going to put you through my Lifestyle Audit process and put you into ACTION!

Ready for a Transformation ReBoot?

Get all of the information about our November Transformation ReBoot launch group. Pre registration opens next week!

https://www.transformationcoach.me/p/ReBoot

185: Building our resilience muscle with Sandra Younger Oct 15, 2018

Show notes

We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle.

I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us.

Sandra lost her home, 12 neighbors, and nearly her own life in a California wildfire. After the fire, Sandra discovered that personal resilience is both a natural strength and a skill set that we can build like a muscle. Combining her own recovery experience with leading academic research, she developed the ComeBACK Formula, a five step system of powerful, common-sense practices proven to transform disaster into opportunity and loss into legacy. Listen in as Sandra and I discuss:

The story about how she almost died in a California wildfire.
Making the mindset switch from "victim" to "survivor".
Her five step ComeBACK formula and how we can start implementing it in our own lives.

After listening to this episode be sure to connect with Sandra:

Website: http://www.sandramillersyounger.com/

Instagram: https://www.instagram.com/smyounger/

Ready for a Transformation ReBoot?

Get all the info for our November Transformation ReBoot launch group.

https://www.transformationcoach.me/p/ReBoot