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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    244 Lauren Berryhill: Using Keto to cure binge eating and sugar addiction Jun 10, 2019
    Show notes

    One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it!

    Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction!

    Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight loss and healing purposes. A large part of her coaching focuses on changing how clients view their body while learning to love and appreciate it for what it does.

    Listen in as Lauren and I discuss:

    • How she lost over 100lbs on Keto.
    • Tips for pregnant women that want to maintain a healthy nutrition regimen.
    • Tips for overcoming sugar addiction and binge eating.
    • Advice for someone who feels like they have "tried everything" and is ready to quit.

    Here is how you can connect with Lauren:

    Website: http://www.ketocoachlauren.com/

    Podcast: http://www.ketocoachlauren.com/kcls-keto-corner-podcast.html

    Instagram: https://www.instagram.com/keto_coach_lauren/

    Ready to ACCELERATE your transformation momentum??

    Join my new Accelerate 28 program: www.MillionPoundMission.com


    243: Finding your "give a damn" Jun 07, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

    242 Chinmayi Dore: Creating a friendship with food Jun 06, 2019
    Show notes

    Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY?

    I think that anyone on a weight loss journey will feel this way at some point along the way.

    With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food.

    Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies.

    In incorporating these practices into her own life and becoming more conscious generally, she discovered that she had been managing an eating disorder since her teens, which she had accepted as the norm.

    As she incorporated yoga, meditation, reiki and other healing practices into her life, she realized that her binge and emotional eating had all but disappeared. This knowledge eventually manifested a comprehensive book - BodyMAGIC! - a Blissfully Happy Ending to Emotional and Binge Eating.

    Listen in as Chinmayi and I discuss:

    • The relationship between happiness and healing.
    • The essential components of developing a friendship with food.
    • Clearing emotional baggage with yoga and meditation.
    • A quick tip for someone who is ready to start healing their relationship with food.

    Here is how you can connect with Chinmayi:

    Website: http://www.chinmayibodymagic.com/

    Get the first three chapters of her book Body Magic for FREE: bit.ly/bodymagic3

    Instagram: https://www.instagram.com/chinmayi_dore/

    Sign up for my FREE 7-Day 10-minute Mobility Video Challenge

    www.HabitLaunchChallenge.com


    241 Jesse Walker: The Anti Aging Warrior Jun 05, 2019
    Show notes

    We all know how easy it is to make excuses as to why we aren't able to reach our health goals.

    We are too busy.....too old.....too out of shape......to get in shape!!!!

    With this episode we are going to teach you how to make PROGRESS....not excuses and get after your goals!

    My friend Jesse Walker is here to fire us up!

    Jesse Walker is a #1 best selling author, speaker and fitness evangelist! His passion is sharing fitness and anti-aging strategies in a straightforward , no-nonsense way that helps people to overcome their health and fitness challenges and achieve lifelong vitality. He demystifies the confusing information surrounding health and fitness and provides simple, easy to follow solutions. Rather than endorsing short term or quick weight loss fixes, he's designed a blueprint that anyone can follow for long term results.

    Listen in as Jesse and I discuss:

    • Where people are really getting confused when it comes to anti aging.
    • His top anti aging habits.
    • His opinions on anti aging drugs.
    • His best advice for someone that is just starting their journey

    Here is how you can connect with Jesse:

    Website: https://fitbeyondforty.life/

    FREE Book: https://www.offer.fitbeyondfortybook.com/free-book-offer

    Instagram: https://www.instagram.com/fitbeyondfortylife/

    Sign up for my FREE 7-Day 10-minute Mobility Video Challenge

    www.HabitLaunchChallenge.com


    240 Carl Hunter: Reprogramming your subconscious mind Jun 04, 2019
    Show notes

    Have you ever wished that you could just rewire your brain so that you could be more positive and focused on what you are trying to create in your life?

    Well today I'm going to introduce you to my friend Carl Hunter who has created some amazing technology that might just do the trick!

    Carl is a mind reprogramming expert and the inventor of the amazing MindPower Acceleration Technology he calls MindFlavors.

    Listen in as Carl and I discuss:

    • How he defines the term "manifesting" and how it works.
    • How Sacred Geometry effects our brain.
    • The process of using MindFlavors to accelerate the manifesting experience.

    Here is how you can connect with Carl:

    Get his FREE Ebook: https://www.mindsetmagicebook.com/podcast?r_done=1

    Check out his website: http://mindflavors.com/

    Million Pound Mission Podcast Power Declarations

    DIRECTIONS:

    Write all 5 each night for 30 days following the instructions in the Mindset Magic™ Ebook.

    1. I naturally allow my mind and body to automatically be in perfect balance and complete harmony now.

    2. I choose to be in my power today and joyfully take confident actions that produce more of everything I love.

    3. I naturally and effortlessly maintain my ideal body weight, shape and form always now.

    4. I am choosing to automatically think healthy thoughts and take healthy actions today and it feels great!

    5. I choose to trust myself as I follow through and joyfully complete everything that is important to me today.

    Sign up for my FREE 7-Day 10-minute Mobility Video Challenge

    www.HabitLaunchChallenge.com


    239: How to NOT gain it all back Jun 03, 2019
    Show notes

    I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happen to you my friend!

    Listen in as I discuss my ELEVEN tips that you can use like transformation insurance against gaining it back!

    Sign up for my FREE 7-Day 10-minute Mobility Video Challenge

    www.HabitLaunchChallenge.com


    238: Boosting weekend willpower May 31, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

    237 Sarah Centrella: #FutureBoards May 27, 2019
    Show notes

    One of the things that I talk about a lot on this podcast is that your WHY has to be bigger than the combined force of all of the WHY NOT's out there.

    So......have you ever felt like the WHY NOT's are just kicking your ass?

    Today I'm bringing in an amazing woman who hit rock bottom and then developed an amazing technique called Future Boards that totally changed the trajectory of her life.

    Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream. She is known as the premier vision board expert and her follow up book: #FutureBoards How to Make a Vision Board to Manifest Exactly What You Want, will be released in July 2019. As a master life coach, she's worked with professional athletes and thousands of people from around the world, helping them manifest their dreams. Listen in as Sarah and I discuss:
    • Her rock bottom moment and how she found the fire to dig herself out of the situation.
    • The difference between a future board and a dream or vision board
    • Best practices of developing your own future board
    • Her best advice for someone that is ready to reverse their life momentum

    ​Here is how you can connect with Sarah:

    Pre-order her new book #FutureBoards: https://www.amazon.com/FutureBoards-Learn-Create-Vision-Exactly/dp/150721037X/ref=as_sl_pc_tf_til?tag=centrellamedi-20&linkCode=w00&linkId=030f6d14c441ee44d22afbae2e741eb8&creativeASIN=150721037X

    Website: https://www.sarahcentrella.com/

    Instagram: https://www.instagram.com/sarahcentrella/

    Sign up for my FREE 7-Day Mobility Challenge (starts 6.10.19)

    www.HabitLaunchChallenge.com


    236: Taking advantage of good momentum May 24, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

    235: Understanding your Transformation Lifecycle May 20, 2019
    Show notes

    Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER????

    Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to.

    Listen in as I discuss the three phases of transformation momentum and how we can better understand what our transformation journey is going to look like.

    Ready to donate some weight loss to The Million Pound Mission?

    Donate your weight at www.MillionPoundMission.com


    Previous 1 47 48 49 50 51 73 Next

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