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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    264 Chris Masterjohn: Mastering your nutrition Aug 19, 2019
    Show notes

    Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using?

    Today my guest Chris Masterjohn is going to supply you with the info you need to put together your best fit nutrition plan!

    Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He now works independently, producing educational content about nutrition.

    Listen in as Chris and I discuss:

    • The big nutritional mistakes he's seeing people make right now.
    • What he is really excited about in the nutrition industry.
    • What he is personally experimenting on right now.
    • His unique process to help you figure out where you need to spend your time and attention with your nutrition.

    Here's how to connect with Chris:

    Website: https://chrismasterjohnphd.com/

    Podcast: https://podcasts.apple.com/us/podcast/mastering-nutrition/id1107033358

    Instagram: https://www.instagram.com/chrismasterjohn/

    Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

    www.MillionPoundMission.com


    263 Megan Nagy: Accepting your body Aug 16, 2019
    Show notes

    Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change?

    I think we have all been a victim of this type of thinking at some point along the line in our transformation journey.

    Now, imagine that you had to be on internationally broadcast television events in a bathing suit and deal with body image issues at the same time!

    That is exactly what today's guest had to deal with and she's here to help you figure out how to accept who you are and how you look and keep moving forward.

    Megan Nagy is a professional beach volleyball player representing Canada. She is also a nutritionist, with a focus in her coaching on eating to feel energized because energized bodies and minds = vibrant living!

    Listen in as Megan and I discuss:

    • How she was in hear head about how she looked and how she overcame that mindset.
    • Why she decided to become a nutritionist.
    • Her best tips for females that are in their head about how they look.
    • How to walk the fine line of ending body shame but also not accepting being unhealthy.

    Here is how you can connect with Megan:

    Website: http://adelewellness.com/our-team/

    Instagram: https://www.instagram.com/megannag_y/?hl=en

    Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

    www.MillionPoundMission.com


    262: When we can't be at our best we can still DO our best Aug 12, 2019
    Show notes

    Have you ever delayed starting your transformation game plan because it just wasn't the "ideal time"?

    Have you ever had some great momentum going only to have life throw you a giant curve ball that made you shut everything down?

    Listen in as I discuss how to make a critical mindset shift so that you can realize that when we can't be at our best, we can still DO our best!

    Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

    www.MillionPoundMission.com


    261 Monica Reinagel: Benefits of slowing down your weight loss Aug 09, 2019
    Show notes

    Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU?

    With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results!

    Monica is a licensed nutritionist with a Master's of Science in Human Nutrition. She also went to culinary school and these days she spends most of her time writing and speaking about food and nutrition, and helping people create healthier lives.

    She also hosts the Nutrition Diva podcast, blogs for the The Huffington Post and Scientific American, and she's a regular guest on shows like the TODAY show, Doctor Oz, and NPR's Morning Edition.

    Listen in as Monica and I discuss:

    • How she came to be known as The Nutrition Diva.
    • Her favorite nutrition myth to bust.
    • Her Nutrition GPA app.
    • The mindset shift between losing weight and weighing less.

    Here is how you can connect with Monica:

    Website: https://nutritionovereasy.com/

    Podcast: https://podcasts.apple.com/us/podcast/nutrition-divas-quick-dirty-tips-for-eating-well-feeling/id289338154

    Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

    www.MillionPoundMission.com


    260 Cory Conklin: The Creative Keto Cook Aug 05, 2019
    Show notes

    Have you ever had some awesome weight loss momentum going and then all of the sudden.....boredom hits!!!!????

    I see food boredom take out some really good people on their transformation journey and with today's episode we are going to show you how to add some creativity to your meal plan.

    Cory Conklin is an avid cook, food smoker and griller who lives a Keto lifestyle. In late 2017 Cory realized that it was difficult to find a reliable source of Sugar Free and Additive Free Rubs, Spices and Seasonings to help people lose weight so he founded Select Savory Seasonings.

    Listen in as Cory and I discuss:

    • How his own transformation journey led him to starting his business.
    • His "go-to" spice blends for various cooking situations.
    • Tips for people that get bored when eating healthy.
    • Tips for keeping kids interested in healthy food.

    Here is how you can connect with Cory:

    Website: https://selectseasonings.com/

    Instagram: https://www.instagram.com/selectsavoryseasonings/

    Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

    www.MillionPoundMission.com


    259: Experimenting with Carb Cycling Aug 02, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

    258: How to find balance between your health and lifestyle Jul 29, 2019
    Show notes

    Have you ever had some great transformation momentum going but then had the thought that you "can't maintain" this pace and all this focused effort?

    I think we all have that thought go through our minds during our transformation journey and we strive to achieve that sacred point of BALANCE between our lifestyle and our health.

    Listen in as I discuss how you can take the necessary steps to find this point of balance.

    Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close on Sunday 8.4.19 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

    257: 28 day comeback game plan Jul 26, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

    256: Allison Melody: Using food to heal our body Jul 22, 2019
    Show notes

    One of my favorite things to remind people of is that we have to find our WHY before our WHY finds us.

    My friend Allison Melody went through some traumatic life experiences at an early age and found her WHY. Now she's on a mission to help as many people learn about healing via clean nutrition as she possibly can.

    Allison is an eco-entrepreneur with a passion for film, fitness and food. Her endeavors include podcast-hosting, filmmaking and motivational speaking. Allison hosts the top ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe.

    Listen in as Allison and I discuss:

    • The life changing moments that helped her discover her WHY
    • What she is excited about right now in the world of health and nutrition.
    • What motivated her to follow a vegan lifestyle.
    • Why she is so driven to serve her community and help people get healthy.

    Here is how you can connect with Allison:

    Website/Podcast: http://foodhealsnation.com/

    Instagram: https://www.instagram.com/foodhealsnation/

    Come and learn from Allison at our Million Pound Mission Transform(ed) LIVE Workshop in Huntington Beach, CA!

    Get your ticket before we are sold out!

    https://www.transformationcoach.me/registration-page


    255: Stop "should-ing" on yourself Jul 19, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

    Previous 1 45 46 47 48 49 73 Next

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