Get Leaner & Live Longer

Latest Episodes:

274: Q&A with Alexa Schirm Sep 23, 2019

Show notes

One of the things that I love to do the most is use my podcasting connections to connect these amazing experts to people like YOU that are in my community.

Once per month I invite a past podcast guest into my online community and we do a small group Q&A session with members from my Transformation ReBoot community.

In this episode you will get to listen in as my community members will get to ask questions and get feedback and expert advice from Alexa Schirm.

Alexa is the host of the Simple Roots Radio podcast. She's a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. Alexa always delivers actionable advice and gives us the science to back it up.

In this live Q&A session our community members get input from Alexa on topics like:

Female health and hormone balance.
Getting out of our own way.
A magical menstrual cycle tip that our group now refers to as "Alexa's Period Protocol".
Intermittent fasting advice.

Here is how you can connect with Alexa:

Her website: https://simplerootswellness.com/
Her podcast: https://itunes.apple.com/us/podcast/simple-roots-radio/id1090009312?mt=2
Instagram: https://www.instagram.com/alexaschirm/

Come and see Alexa speak LIVE at our workshop in October

https://www.transformationcoach.me/registration-btown

273: Establish a foundation before you get fancy Sep 20, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

272 Danielle Mercurio: Self improvement via meditation, astrology, and spirituality Sep 16, 2019

Show notes

With this episode I had my friend Danielle Mercurio on and she rocked my world. This was the first time that I've had an astrology reading done and it was pretty amazing!

Danielle is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be successful, intentional, and live life on purpose.

Listen in as Danielle and I discuss:

How she answers the question "What do you do for a living?"
What astrology is and how she uses it with her clients.
Why being mindful and mentally present is so important to our health.
Some quick tips to help us reverse negative life momentum.

Here is how you can connect with Danielle:

Website: http://daniellemercurio.com/

Instagram: www.instagram.com/daniellemercurio

Podcast: http://daniellemercurio.com/gypsyafterhours

We still have a few tickets left for our live workshop in October. Get all of the details:

https://www.transformationcoach.me/registration-btown

271: Setting a weight range goal Sep 13, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

270: Calorie Cycling for Fat Loss Sep 09, 2019

Show notes

Do you ever feel like the old weight loss strategy of "more exercise and less calories" has stopped working for you?

I'm going to help you shift gears with a new calorie cycling concept I've been experimenting with that has been producing fat loss results for myself and my clients.

No more getting all HANGRY and feeling like you are starving yourself!

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

269: Analyzing a weight loss stall Sep 06, 2019

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

268 Michael Hyatt: Free to Focus Sep 02, 2019

Show notes

Do you wish that you could spend more time doing the things that you are best at with your career while also having plenty of time to invest back into you, your family, and the non-work activities that you are passionate about?

Well today we are going to add several tools to your transformation tool box as I interview one of my personal heroes Michael Hyatt!

You all know how much I love a good system and I have learned about and implemented so many of Michaels productivity and lifestyle systems. Two of his books, Your Best Year Ever and Free To Focus, are always at the top of my recommendations list and today we are going to dive deep on how you can reclaim control over your calendar, productivity, and your health.

Listen in as Michael and I discuss:

How a health scare inspired him to create new systems so that we could take control of his schedule.
His three phase process of Stop, Cut, and Act
His Freedom Compass tool
His amazing results from the Ketogenic Diet
The one tip you can use to get started on a path to reclaiming control over your schedule and your life.

Here is how you can connect with Michael:

Website: https://michaelhyatt.com/

Podcast: https://michaelhyatt.com/leadtowin/

Instagram: https://www.instagram.com/michaelhyatt/

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

267 Valerie Lemme: Future Visioning Aug 30, 2019

Show notes

Do you ever wish that you could just flip a mental switch so that you could shift your personal momentum in the correct direction??

Today on the podcast my friend Valerie Lemme is going to teach us a technique called Future Visioning that might just do the trick!

Valerie Lemme is a Whole Life Success Coach. Her 39 year extensive search for healing was fulfilled with Ti Caine's FutureVisioning, a powerful system which transformed her body, relationships, mind and life. She recently turbo charged her self-empowerment by losing 40 lbs through the FutureVisioning Tell the F'ing Truth Diet program. Her wisdom and experience can help you heal quickly and easily, by applying these profound unique principles for success.

Listen in as Valerie and I discuss:

How she reclaimed her hope about what she could create with her life.
What future visioning is and how it works.
The specific routine that people can expect to use with Future Visioning.
The results she's seen people have from this process.

Here is how you can connect with Valerie:

Website: http://valerielemme.com/

Instagram: https://www.instagram.com/valerie.lemme/

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

266: The thing that will help you the most that you probably aren't doing. Aug 26, 2019

Show notes

Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ??

Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right away!

Get my brand new FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success.

265 Ariel Garten: Leveling up your meditation with Muse Aug 23, 2019

Show notes

Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating.

I know a lot of people that really want the benefits of meditation but they aren't able to stick with the habit for one reason or another and I've got good news for you my friends....things are about to change with some exciting new technology!

Today I'm tagging in my friend Ariel Garten to tell us about some brand new meditation and mindfulness technology called Muse. Muse is the brain sensing headband that gives you real time feedback so you see what's going on in your mind while you meditate therefore allowing you learn how to truly achieve a deep state of focus and increase mindfulness.

Muse is used by researchers and clinicians at over 100 hospitals and universities all over the world including Harvard, NASA, MIT, and Mayo Clinic, as well as by famous athletes such as tennis star Novak Djokovic. She's been featured multiple times on CNN, Forbes, Fortune, and her TED talk has over 400,000 views.

I've been using my Muse headband for a few months and I absolutely love it. The app is easy to use and the feedback you get is truly fascinating!

Listen in as Ariel and I discuss:

How this technology was discovered.
Who should be using this technology.
Comparing Muse meditation to other methods of guided meditation.
Some quick tips on how we all can maximize the benefits from a meditation practice.

Here is how you can connect with Ariel and get more info on the Muse technology:

website: www.choosemuse.com/

twitter: https://twitter.com/ariel_garten

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected