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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
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    Latest Episodes:
    294: Shifting your mindset from IMPOSSIBLE to I'M POSSIBLE Dec 02, 2019
    Show notes

    Do you ever get in your own head about your transformation journey to the point where it starts to feel impossible? I think we all do this at some point and it helps to have some reminders about why we CAN do it and why the journey is worth it!

    Listen in as I teach you ten strategies that will help you make the mental shift from thinking IMPOSSIBLE to thinking I'M POSSIBLE!

    Check out our brand new I'M POSSIBLE gear in our online store: https://teespring.com/i-m-possible-MPM


    293: Layering your accountability anchor points Nov 29, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

    292 Michael O'Brien: Your last bad day Nov 25, 2019
    Show notes

    Do you ever wish that you could flip a switch and transform your mindset from feeling like a victim into feeling like a victor?

    With this episode my friend Michael O'Brien is going to help us figure out how to do this!

    Michael is an Executive Coach, Speaker, Best-Selling Author, and Chief Shift Officer that helps elevate leaders and prevents challenging moments from turning into bad days.

    Listen in as Michael and I discuss:

    • The story of what he calls his "last bad day".
    • The difference between Do, Have, Be and Be, Do, Have.
    • Having a victor vs victim mindset.

    Here is how you can connect with Michael:

    Website: https://www.michaelobrienshift.com/

    Instagram: https://www.instagram.com/michaelobrienshift/

    Check out my NEW FREE MINI COURSE:

    The 7 Necessary Steps for Long Term Weight Loss Success


    291: Using small goals to build momentum Nov 22, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

    290: Strategies for dealing with non-supportive family and friends Nov 18, 2019
    Show notes

    Do you ever feel like your family members and friends aren't giving you the support that you need so that you can be successful with your transformation journey?

    Listen in as I teach you some strategies to use to level up the support you are getting from the most important people in your life.

    Check out my NEW FREE MINI COURSE:

    The 7 Necessary Steps for Long Term Weight Loss Success


    289: Keto Questions Nov 15, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

    288 Dr Kasey Johnson: Tips for naturally healthy kids Nov 11, 2019
    Show notes

    Are you the type of parent that is always stressing about how to make sure you are doing the right things to ensure that your kids are healthy?

    I sure am!

    This week I'm bringing in Dr Kasey Johnson to help us pick up some new tools to use in our quest to raise a healthy family.

    Dr Kasey is the host of the Unlock Wellness podcast where she educates her audience about using healthy alternatives, improving their nutrition and wellness, healthy pregnancies, and so much more!

    Listen in as Dr Kasey and I discuss:

    • The area of health and fitness she is super fired up about right now.
    • The basic things that always seem to work.
    • Tips for improving the health of your children.
    • Poop transplants!!!

    Here is how you can connect with Dr. Kasey:

    Website: https://drkaseyjohnson.com/

    Podcast: https://drkaseyjohnson.com/unlock-wellness-podcast/

    Instagram: https://www.instagram.com/drkaseyjohnson/

    Check out my NEW FREE MINI COURSE:

    The 7 Necessary Steps for Long Term Weight Loss Success


    287: Dialing in your clean eating game plan Nov 08, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

    286: Holiday Season Fitness & Nutrition Tips Nov 04, 2019
    Show notes

    Do you stress out about gaining weight and losing momentum during the holiday season??

    Listen in as I teach you how to form your game plan with my top holiday season fitness and nutrition tips!

    Check out my NEW FREE MINI COURSE:

    The 7 Necessary Steps for Long Term Weight Loss Success


    285: Setting up a weekly priority system Nov 01, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

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