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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
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    Latest Episodes:
    314: Four steps to reclaim control over your life Feb 10, 2020
    Show notes

    Do you ever feel like, when it comes to controlling your life, you have your foot mashed down on the gas pedal but your hands aren't on the steering wheel?

    Listen in as I give you FOUR steps that will help you reclaim control over your life. It's time to stop feeling like an out of control victim and reclaim control over your BIG FOUR (health, finances, time, and relationships).

    Here is the link to the book I quoted in this episode: Napoleon Hill's A Year of Growing Rich: https://amzn.to/36DoA03

    *This is an affiliate link and I receive compensation when you use this link to make a purchase. THANK YOU!

    Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com


    313: Meat, Keto Bricks, and Minimalism Feb 07, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com


    312 Dr Ken Berry: The lies your doctor is telling you Feb 03, 2020
    Show notes

    Have you ever found yourself in the situation where you chose to blindly trust the advice that your doctor is giving you about your nutrition, but deep down you didn't totally agree with it?

    I think we all go to our medical professionals looking for guidance that we can trust and we want validation that we are doing the things that are going to keep us healthy for a long time.

    Today I'm bringing in Dr Ken Berry to talk about why many well meaning doctors are out there telling their patients lies about the way they should be eating.

    Dr. Ken Berry is a physician that is on a mission to help as many people as possible get healthy via optimum nutrition and a low carbohydrate high fat lifestyle. He is the author of the book: Lies My Doctor Told Me and he can be seen speaking at health events across the country.

    Listen in as Dr Ken and I discuss:

    • His own journey to health on a low carb lifestyle.
    • The biggest misconceptions about going low carb that he wants to erase.
    • How to effectively communicate with a doctor that is not on board with a low carb high fat lifestyle.
    • Three basic steps that anyone can take to improve their health right now.

    Here is how you can connect with Dr. Ken Berry:

    Website: https://www.kendberrymd.com/

    Instagram: https://www.instagram.com/kendberry.md/

    Book: https://amzn.to/2TNeR4w

    Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com


    311: Strategy for a work transition period Jan 31, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot

    310: The amazing power of discipline Jan 27, 2020
    Show notes

    Have you ever felt like you are trying really hard but you aren't seeing the results that you want?

    Do you ever get into a rut where you tend to make the easiest choice presented to you in stressful situations?

    The missing ingredient that can be a game changer for both of these situations is DISCIPLINE.

    Listen in as I dive deep on how you should be using discipline to reclaim control over your life.

    Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot


    309: Reestablishing healthy momentum Jan 24, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot

    308 Chuck Balsamo: Deep Dive Q&A Session Jan 20, 2020
    Show notes

    We last heard from my friend Chuck Balsamo on episode 224 of the podcast where we talked about unlocking your true potential. That episode had an AMAZING impact and it is still talked about as an all time favorite episode among the podcast fans.

    With this episode I brought Chuck back to do a small group Q&A session with the members inside of my Transformation ReBoot Community. They fired away with questions about shifting their personal momentum and creating the life of their dreams and Chuck really delivered with some powerful responses.

    Chuck really went above and beyond with this interview as he made time for us as he was hiking around Iceland. He was literally being pelted by rain and hail as he did this Q&A session...LOL!

    Listen in and soak up the power from this amazing round of Q&A with Chuck Balsamo.

    Here is how you can connect with Chuck:

    Website: www.chuckbalsamo.com

    Instagram: https://www.instagram.com/chuckbalsamo/

    Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot


    307: Changing the weight loss story we are telling ourselves Jan 17, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot

    306: How to overcome your transformation danger zones Jan 13, 2020
    Show notes

    Do you ever feel like you are stuck in a cycle of losing weight and gaining it back? Many people get stuck here because they are making a critical mistake with their transformation game plan.

    Listen in as I tell you about how to identify, analyze, and plan ahead for your transformation danger zones.

    Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot


    305: Collecting nutritional data for a game plan Jan 10, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot

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