Get Leaner & Live Longer

Latest Episodes:

334: Getting out of your own head about the scale Apr 20, 2020

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If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you!

This episode is a MUST LISTEN if you experience any of the following:

You change your nutrition/fitness game plan almost daily based on what the scale says. Example: "Oh I've lost weight...I can CHEAT today!" or "Oh no I'm UP....no eating for me today!".
You are nearing a goal number and you are really stressing out because your results are slowing down. Example: "I'm so close to being under 200lbs for the first time in 20 years....why is it taking so long to cross that line???"
You feel a ton of anxiety about the scale and you get in your head about it pretty much no matter what it says.

Listen in as I walk you through a series of steps that you can take to get out of your head about the scale!

Fit & Flirty Challenge launches on 4.27.20

I'm doing a special 14 Day Fit & Flirty Challenge with my buddy Kim Seltzer who is a world famous fashion and self confidence coach. We launch the challenge on 4.27.20 and you can get signed up at www.MillionPoundMission.com

333: Getting your nutrition base in place Apr 17, 2020

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This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

332 Martha Lewis: The Complete Sleep Solution Apr 13, 2020

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When was the last time you felt like you slept really well? For many of us it will be really hard to come up with the answer.

We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding.

With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once again. Martha is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and finding the key to a better night's rest, Martha created her Complete Sleep Solution program. She helps busy professionals who are struggling with their sleep get the rest they need so they can make the difference they want to make in the world.

Listen in as Martha and I discuss:

How Martha became so passionate about sleep quality.
The benefits of high quality sleep.
How to use her system to improve our sleep quality.

Connect with Martha:

Website: www.TheCompleteSleepSolution.com
Instagram: https://www.instagram.com/completesleepsolution/
Facebook: www.facebook.com/completesleepsolution

Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:

331: Focusing on one main goal at a time Apr 10, 2020

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330: Adjusting to quarantine life Apr 06, 2020

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With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine.

Listen in as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period.

Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:

329: Rachel Gregory Community Q&A Session Apr 03, 2020

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I invited Rachel Gregory to come in and do some coaching with our Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

328 Rachel Gregory: Achieving Metabolic Flexibility Mar 30, 2020

Show notes

Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands?

Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility!

Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill. Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals through proper education, awareness, and accountability as it relates to all aspects of nutrition and fitness.

Listen in as Rachel and I discuss:

Her definition of metabolic flexibility and how we get there.
Her top tips for females as they dive into a low carb lifestyle.
The biggest mistakes she is seeing people make on their health journey.
A quick actionable tip that anyone can take to get on the road to becoming metabolically flexible.

Here is how you can connect with Rachel:

Website: https://www.killinitketo.com/

Instagram: https://www.instagram.com/rachelgregory.cns/

Join our FREE Mission Possible Community: www.MillionPoundMission.com

Group video chats
Group challenges
One on one Hot Seat Strategy Sessions
Accountability tools
Tons of nutrition and fitness resources
It's all FREE!

327: Using a recovery week to stop backsliding Mar 27, 2020

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326: How to use a Cheat Bank strategy Mar 23, 2020

Show notes

As you go along your transformation journey you will inevitably come across a point where you question: Can I maintain this process?

I always tell my clients that this is actually a good sign because it means that you are officially outside of your comfort zone and you are only a few key moves away from achieving some of your largest goals.

I strive to help all of my community members get to a point where they feel good about their health AND their lifestyle at the same time and one of the key tools that I use in finding this balance is the Cheat Bank.

Listen in as I show you how to stop beating yourself up about "falling off the wagon" and reclaim control over your transformation game plan with my Cheat Bank strategy.

⭐️ I provide two great (FREE) options to help you set up your first Cheat Bank via my Battle Plan Workbook.

For a real deep dive on the workbook and the Cheat Bank I suggest signing up for my free course: The 7 Necessary Steps For Long Term Weight Loss Success

For more of a quick overview of the workbook and tools use the welcome videos inside of our FREE Mission Possible Community membership.

325: Intermittent Fasting Success Mar 20, 2020

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