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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    324 Dr Corinne Weaver: Healing your body naturally Mar 16, 2020
    Show notes

    Is anyone as confused as I am about all of the medical information that is circulating out there about how to heal ourselves and optimize our health?

    The innovations in health and medicine are absolutely awesome but right now it kinda feels like information overload and I'm bringing in my friend Dr Corinne Weaver to help us sort things out.

    Following a childhood injury, Dr. Corinne Weaver, DC, suffered health issues including severe asthma and allergies that she thought she would have to endure for the rest of her life.

    It wasn't until after her first upper cervical adjustment that her health began to improve dramatically. This transformation sparked a drug-free wellness lifestyle for Corinne's entire family.

    Dr. Weaver enthusiastically discovered her calling to help others heal and has since assisted many thousands of people to achieve better health without drugs or surgery.

    Listen in as Dr Corinne and I discuss:

    • How to heal our bodies from the inside out.
    • Allergies
    • Migraines
    • The importance of breathing correctly
    • Quick action steps that you can implement right away and start feeling better.

    Here is how you can connect with Dr Corinne:

    Website: https://drcorinneweaver.com/

    Instagram: https://www.instagram.com/dr.corinne/

    Join my FREE Mission Possible Community: www.MillionPoundMission.com

    • Group video chats
    • Group challenges
    • One on one Hot Seat Strategy Sessions
    • Accountability tools
    • Tons of nutrition and fitness resources
    • It's all FREE!

    323: Tips for boosting energy levels Mar 13, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com


    322: The Mission Possible Community Mar 09, 2020
    Show notes

    This is a special episode where I outline the new flow of our FREE Mission Possible Community!

    Listen in as I walk you through the 28 day cycle flow and all of the amazing free resources that you can plug into like:

    • Weekly small group video chats.
    • Monthly one on one Hot Seat sessions with me.
    • Challenge Week.
    • Accountability Sprint Week.
    • How to form local meet up groups.

    To get all of the details and join the FREE Mission Possible Community head over to www.MillionPoundMission.com


    321: Meal prep, meditation, and sleep Mar 06, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com


    320 Elissa Goodman: Cleansing protocols and autoimmune system hacks Mar 02, 2020
    Show notes

    Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them?

    Today I'm bringing in a cleansing protocol expert to help us figure out the answers.

    Elissa Goodman is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves.

    Listen in as Elissa and I discuss:

    • The impact cancer has had on her health journey and how she coaches others.
    • The keys to a good cleansing protocol.
    • Who should be using a cleansing protocol and how often.
    • Hacks to reduce our risk of cancer.

    Here is how you can connect with Elissa:

    Website: https://elissagoodman.com/

    Instagram: https://www.instagram.com/elissagoodman/

    Check out the info on our LIVE EVENT coming in October 2020:

    www.MillionPoundMission.com


    319: Dealing with comparison syndrome Feb 28, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com


    318: How to navigate your Transformation Timeline Feb 24, 2020
    Show notes

    I know that you are willing to put in the work.......we all are most of the time. It's just that we get frustrated when we feel like we are trying SO hard to make positive changes and it feels like we aren't getting the kind of traction that we expected.

    The concept of the Transformation Timeline will be a GAME CHANGER for anyone that feels frustrated about their transformation journey so far. This episode will deliver a giant dose of clarity for you!

    Listen inas I teach you how to identify where you are at in the timeline and how to get unstuck and start moving forward.

    Registration is OPEN for our live event taking place in October 2020.

    Get all of the details and get your ticket: www.MillionPoundMission.com


    317: Cleaning up our carb sources Feb 21, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com


    316 Jonathan Mendonsa: Getting healthy without breaking the bank Feb 17, 2020
    Show notes

    Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE???

    I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank.

    Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence. One of the key points they teach on the ChooseFI podcast is frugality and with this episode Jonathan is going to teach us how being frugal with our health, nutrition, and fitness choices can lead to improved health, lowered stress levels, and hitting financial independence.

    Listen in as Jonathan and I discuss:

    • His definition of financial independence and what we need to do to get there.
    • His grocery shopping and meal prep strategy to eat healthy on a budget.
    • The long term positive impact by cutting your monthly spending by just $100.00
    • His best health and fitness frugality tips.

    Here is how you can connect with Jonathan:

    Website: https://www.choosefi.com/

    Podcast: https://www.choosefi.com/podcast-episodes/

    Instagram: https://www.instagram.com/choosefiradio/

    Facebook Group: https://www.facebook.com/groups/ChooseFI

    Ready to nerd out about frugality and financial independence?Grab your ticket to my Million Pound Mission LIVE Event where I will be doing a 90 minute financial independence workshop as part of the event: www.MillionPoundMission.com


    315: Synchronizing your nutrition and fitness schedule Feb 14, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com


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