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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
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    Latest Episodes:
    304 Anthony Trucks: Making Shift Happen Jan 06, 2020
    Show notes

    Do you ever feel like you have lost control over the direction of your life? Maybe your personal circumstances have changed or maybe you have lost that fire that had kept you going strong for so long.

    Maybe it's time for a SHIFT and this week's guest is going to help us accomplish that!

    From foster care, to the NFL, and serial entrepreneur. Anthony Trucks is a master of navigating the identity shifts that life puts us through on the path to reaching our full potential. You just have to learn how to close your identity gap to Make "Shift" Happen.

    Listen in as Anthony and I discuss:

    • His personal journey from foster care, to the NFL, to American Ninja Warrior, to being an entrepreneur and public speaker.
    • The three phases of identity shift.
    • The largest roadblocks that keep people from making a successful shift.
    • The importance of taking personal responsibility.
    • A simple action step to initiate a positive shift.

    Here is how you can connect with Anthony:

    Website: https://www.anthonytrucks.com/

    Instagram: instagram.com/anthonytrucks

    Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot


    303: Dealing with limiting beliefs Jan 03, 2020
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot

    302: Please allow me to reintroduce myself Dec 30, 2019
    Show notes

    I figured that after 300 plus episodes it might be a good time to share my personal story of my health journey for those that are newer to the podcast!

    Listen in as I tell you about how I lost over 100 lbs, helped my home town lose over 35,000 lbs, and then created the Million Pound Mission.

    Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

    You can start your 10 day free trial membership here:

    https://www.transformationcoach.me/ReBoot


    301: Maintaining momentum after a big life event Dec 27, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

    300 Jaime Seeman: Being a Fit, Fabulous, and Carnivore Doctor Dec 23, 2019
    Show notes

    Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet?

    It seems like one minute you are hearing people talk about how these are the ultimate nutrition styles to optimize our health and then the next minute people are saying that you will die if you eat this way.

    Today I'm bringing in Doctor Fit and Fabulous herself to help us gain some clarity around a low carb lifestyle choice from a medical perspective.

    Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She's a wife and a mom to three little girls. Her goal is to help you with your HUMAN OPTIMIZATION!

    Listen in as Dr Jaime and I discuss:

    • The state of female fitness right now and how she sees this evolving in the next few years.
    • What adjustments women should make if they are going to transition into a keto or carnivore lifestyle.
    • Her recent experiment with a vegan nutrition protocol.
    • Her advice for medical professionals that want to stay up to speed on current info around a low carb lifestyle choice.
    • A simple action step for parents that need to start investing more time in themselves.

    Here is how you can connect with Dr. Jaime:

    Website: https://www.doctorfitandfabulous.com/

    Instagram: https://www.instagram.com/doctorfitandfabulous/

    This is the last week to register for our Meat & Bricks Challenge: www.MeatAndBricks.com


    299: Prioritizing activities that replenish our willpower Dec 20, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

    298: The common ground between all healthy transformation plans Dec 16, 2019
    Show notes

    One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste of time.

    We've all seen people have amazing success with every type of nutrition plan. So the real question we should ask is: What is the common ground that they all have that is producing the real results?

    Listen in on Apple Podcasts or Stitcher as I teach you ten common points that should be included in any healthy transformation journey.

    Check out the Meat & Bricks Challenge I'm doing with my buddies Robert "Keto Savage" Sikes and Danny Vega: www.MeatAndBricks.com


    297: Using the right tool for the job Dec 13, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

    296 Lorraine Hoving: Never too late ever Dec 09, 2019
    Show notes

    Do you ever feel like you have missed your opportunity to be healthy? Maybe you feel like you are "too old" or "too out of shape" or "too wrapped up in a busy lifestyle".

    Today my friend Lorraine Hoving is here to tell us why we should never give up on ourselves and our quest to be healthy.

    Lorraine started her transformation journey at the age of 60 and she's lost 125lbs so far. Now she's out there inspiring others to do the same with her podcast and public speaking appearances.

    Listen in as Lorraine and I discuss:

    • The moment that she decided to change her life for good.
    • The necessary mindset shifts that we have to make for long term weight loss success.
    • The mental hurdles she had to overcome by being a person in her sixties getting healthy.
    • Advice for anyone that feels like they have missed their opportunity to reclaim their health.

    Here is how you can connect with Lorraine:

    Website: https://lorrainehoving.com/

    Podcast: https://lorrainehoving.com/radioshow/

    Instagram: https://www.instagram.com/nevertoolateever/

    Check out my NEW FREE MINI COURSE:

    The 7 Necessary Steps for Long Term Weight Loss Success


    295: Is this a real plateau or not? Dec 06, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

    Previous 1 41 42 43 44 45 73 Next

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