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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
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    Latest Episodes:
    284 Maria Emmerich: Carnivore, hunting, and raising low carb kids. Oct 28, 2019
    Show notes

    Have you ever wondered what exactly the Carnivore diet is all about?

    The low carb community is growing stronger every day and with this episode I'm bringing one of the leaders of the community onto the show to talk about all things keto, low carb, and carnivore.

    Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

    Listen in as Maria and I discuss:

    • Her macronutrient strategy when coaching her low carb clients.
    • The basics of a Carnivore nutrition plan.
    • Her favorite bow hunting story.
    • How she is raising her children on low carb nutrition.

    Here is how you can connect with Maria:

    Website: https://mariamindbodyhealth.com/

    Instagram: https://www.instagram.com/mariaemmerich/

    Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

    https://www.transformationcoach.me/ReBoot


    283: Living with family members that aren't supportive Oct 25, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

    282: How to maximize your caffeine intake Oct 21, 2019
    Show notes

    Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system?

    If you answered YES to any of these questions then you will want to listen in as I teach you about how to maximize your caffeine intake.

    In this episode I'm going to show you how to:

    • Find the minimum effective dose that makes a difference for you both mentally and physically.
    • Avoid headaches from caffeine withdrawal.
    • Save you from having to continuously add more caffeine to feel it working.

    Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

    https://www.transformationcoach.me/ReBoot


    281: Understanding the 3 Phases of Momentum Oct 18, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

    280 Jason Thomas: The Pili Hunter Oct 14, 2019
    Show notes

    Do you know what a pili nut is? I didn't either until about a year ago when one of my clients introduced them to me as an amazing snack for those living a low carb lifestyle.

    The more I dug into the pili nut the more interested I became in learning how this amazing food was found and brought over to the USA. My search led me to a guy named Jason Thomas who tasted the pili nut for the first time while kite surfing in the Philippines. He was so blown away by the rainforest grown pili nut's rich, buttery flavor that he started sharing it with everyone he knew back home. Now Jason's mission is to introduce as many people as possible to the nutritious and delicious pili nut!

    Listen in as Jason and I discuss:

    • The amazing story of how he first found the pili nut and brought it back to the U.S.A.
    • Why the pili nut is the ideal snack for someone living a low carb lifestyle.
    • What we should look for in a quality pili nut product.
    • A quick tip for people that have a personal mission or a big dream that they want to go after.

    Here is how you can connect with Jason:

    Website: https://eatpilinuts.com/

    Instagram: https://www.instagram.com/pilihunters/

    Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

    https://www.transformationcoach.me/ReBoot


    279: Intermittent Fasting Questions Oct 11, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

    278: My Power Hour Protocol Oct 07, 2019
    Show notes

    Do you ever feel like you have the best intentions of investing some time in yourself but you haven't quite figured out how to do that yet?

    This week I'm going to teach you a process that just might be the solution that you've been searching for!

    Listen in as I teach you about my Power Hour Protocol that has me investing the first hour of my day in ME and the benefits I'm reaping from this process.

    Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

    https://www.transformationcoach.me/ReBoot


    277: Do I have to listen to my doctor? Oct 04, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

    276 Mike Mutzel: The Autophagy Starter Kit Sep 30, 2019
    Show notes

    I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us!

    Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics!

    Listen in as Mike and I discuss:

    • How he became so curious about health and fitness.
    • The health topic that he is super interested in right now.
    • The difference between intermittent fasting and time restricted eating.
    • What autophagy is and why we all need to strive to achieve this state.

    Here's how to connect with Mike:

    Website: https://highintensityhealth.com/

    Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041

    Instagram: https://www.instagram.com/metabolic_mike/

    Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

    https://www.transformationcoach.me/ReBoot


    275: Shredding for the wedding game plan Sep 27, 2019
    Show notes

    This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

    Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

    Previous 1 43 44 45 46 47 73 Next

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