Get Leaner & Live Longer

Latest Episodes:

344 Roy And Sandra Ross: Keto Swolemates Jun 22, 2020

Show notes

After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not.

Today I'm bringing in my friends Roy and Sandra Ross to help us figure out the best way to get healthy TOGETHER.

Roy Ross – Is a Certified Personal Trainer, Nutritionist, and a 20 year Army Veteran who's Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Building Primal Tribes, and Total Body Transformations.

Sandra Ross – Is a Certified Personal Trainer, Nutritionist, and perhaps the World's Greatest Army Wife. Once weighing over 300 pounds, Sandra has undergone an incredible transformation using a Low-Carb, Ketogenic approach. After years of battling a negative self-image, it is Sandra's mission to help others conquer the mental side of weight loss. Sandra believes that the key to success is supercharging your metabolism, and preparing your mind and body for the weight loss journey.

Listen in as Roy, Sandra, and I discuss:

How they work together as a couple on a health journey.
How they encourage their children to be healthy.
Their advice for couples that aren't on the same page when it comes to their health.
A simple action step that a family can take to jumpstart their healthy momentum.

Connect with Roy and Sandra:

Website: https://ketokonduct.com/

Instagram: https://www.instagram.com/ketokonduct/

Ready to work together? I've got two great options available:

343: The ideal way to measure your transformation progress Jun 15, 2020

Show notes

As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchmark and then just move on to the next one without celebrating your achievement?

With this episode I'm going to show you the ideal way to measure your transformation progress so you can get out of your head with these negative thoughts and start feeling the serous momentum that comes with being PROUD of yourself.

Listen in as I show you a simple mindset switch that will make a HUGE difference in your journey towards reclaiming control over your health.

Ready to work together? I've got two great options available:

342 Catharine Arnston: The little known food that makes a BIG difference Jun 08, 2020

Show notes

Have you ever considered adding algae to your nutritional regimen? Most likely not because most people have no idea what this little known food group can do for them.

Today I'm bringing in algae expert Catharine Arnston to teach us about the many benefits of algae and why we should be consuming it on a daily basis.....especially if we are on a ketogenic diet.

Catharine started her company ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.

When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird.

Listen in as Catharine and I discuss:

Why alkalinity is important when it comes to our food.
The benefits of adding algae into our nutrition protocol.
Why people on a keto diet should consider adding algae to their regimen.
How algae positively impacts our immune system.
What we should look for to find high quality algae products.

Connect with Catharine:

Website: www.EnergyBits.com (use promo code MPM for 20% off)

Instagram: https://www.instagram.com/energybits/

⭐️ Ready to work together?⭐️ We've got two great options available:

341: How to do a Lifestyle Audit Jun 01, 2020

Show notes

I developed my Lifestyle Audit tool because I was seeing so many of my clients spending most of their time doing things that didn't really add any true value to their life.

We are always putting things off for later....when we have time....and the people that tend to suffer the most from this are our loved ones and the people that mean the most to us.

This week I will help you put your foot down and make a solid commitment to reshaping your lifestyle and your schedule so that you can be happier, healthier, and spend more time doing thing things you love to do with the people you love to do them with.

Listen in as I walk you through my Lifestyle Audit process.

Be sure to get your FREE DOWNLOAD of my Lifestyle Audit worksheet so you can follow along and fill it out as you listen to the podcast episode: https://www.transformationcoach.me/audit

340 Dr. Shawn Baker: The Carnivore Diet May 25, 2020

Show notes

Do you know of anyone that has done the Carnivore Diet? It's a trending off shoot of the super popular Ketogenic Diet where participants consume only meat and sometimes meat products (think eggs, collagen, etc).

With this interview I'm bringing in one of the most polarizing figures in health today: Dr. Shawn Baker. Dr Shawn is leading a Carnivore Diet movement after seeing an amazing personal transformation by eating only meat for over 3 years.

Listen in as Dr. Shawn and I discuss:

His carnivore diet transformation story.
What the carnivore diet protocol looks like.
Carnivore recommendations and mistakes to avoid.
Who started the fight....Dr. Shawn or the Vegans?
Quick start tips for those that want to go carnivore.

Connect with Dr. Shawn:

Website: https://meatrx.com/

Instagram: https://www.instagram.com/shawnbaker1967/

The Carnivore Diet book: https://amzn.to/35g6WQJ

Ready to work together? We've got two great options available:

339: Correcting the "On Plan" or "Off Plan" mindset May 18, 2020

Show notes

Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"???

I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results.

Listen in as I help you make this shift in your mindset so that you always have a rock solid game plan to work from.

Ready to work together? We've got two great options available:

338 Melissa Vogel: Becoming a Bomb Mom May 11, 2020

Show notes

Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their career?

Honestly I think this describes many of the moms out there and the good news is that it doesn't have to be this way!

This week I'm bringing in my friend Melissa Vogel to help us show all the moms out there that they can have their family, career, and health in alignment and going strong!

Melissa is a busy mother of three, lifestyle/fitness coach, actor, and the host of the Bomb Mom podcast where she specializes in helping busy moms reclaim control over their own health and fitness.

Listen in as Melissa and I discuss:

The health lessons she learned from her three pregnancies.
The mistakes she sees women making when they try to get back in shape post pregnancy.
How she is trying to positively influence her own daughters with their nutrition and fitness.
Tips for busy moms that tend to put themselves and their health on the back burner.

Connect with Melissa:

Website: https://melissavogelfitness.com/

Instagram: https://www.instagram.com/melissavogelfitness/

Podcast: https://melissavogelfitness.com/category/podcast/

Ready to work together with Adam? We've got two great options available:

337: The difference between putting in effort and actually getting RESULTS May 04, 2020

Show notes

I know that there are a lot of people out there that are putting in a lot of effort with their transformation process but they are frustrated with their lack of results.

There are some important questions to ask with this situation so we can get it sorted out and get back on track with our transformation.

Listen in as I walk you through a simple process that you can use to analyze your situation and start getting better results from your transformation efforts.

Join our FREE Mission Possible Community: www.MillionPoundMission.com

Group video chats
Group challenges
One on one Hot Seat Strategy Sessions
Accountability tools
Tons of nutrition and fitness resources
It's all FREE!

336 Dr Morgan Oaks: Living your top life Apr 27, 2020

Show notes

Do you ever feel like you aren't quite maximizing your full potential in life? Maybe your health isn't where you want it to be or your career or relationships are as fulfilling as you would like them to be.

This week I'm bringing in Dr Morgan Oaks to light us up and set us on a path to maximizing our potential and living our top life.

Dr Morgan is the host of the Intuitive Wisdom for Modern Transformation Podcast where he shares the best of what he's learned as a doctor, transformational speaker, high performance coach, shamanic practitioner, and voracious student of life! A gifted visionary with a holistic view, Dr. Morgan inspires audiences and clients to develop and trust their intuition, integrate their life wisdom, and to cultivate the courage to live a life of inspired action. His goal is to take people from where they are, to where their body, mind, and soul are calling them to be!

Listen in as Dr Morgan and I discuss:

The moment he realized that he was meant to help people heal.
His personal development and self care routine.
The common habits of people that are living their top life.
A simple action step to help you create positive momentum in your life right now.

Connect with Dr Morgan Oaks:

Website: https://www.drmorganoaks.com/

Podcast: https://www.drmorganoaks.com/podcast-iwmt

Instagram: https://www.instagram.com/drmorganoaks/

Join our FREE Mission Possible Community: www.MillionPoundMission.com

Group video chats
Group challenges
One on one Hot Seat Strategy Sessions
Accountability tools
Tons of nutrition and fitness resources
It's all FREE!

335: Establishing a better sleep cycle Apr 24, 2020

Show notes

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

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