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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
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    Latest Episodes:
    364 Dr Grace Hameister: Using new tech to improve our health Oct 12, 2020
    Show notes

    If you are a tech nerd like me you are going to love this episode! I'm always searching around for the latest tech trends in the health space and today I'm bringing in someone that is out there applying the best new health technology to serve her clients!

    Dr. Grace Hameister is a licensed and board-certified doctor of chiropractic, and advanced cold laser specialist. She's also a former Olympic-level rhythmic gymnast, World-Champion water skier, and post-grad assistant performing cancer research in immunology.

    Dr. Grace is adamant about always being armed with the most current high-tech medical equipment, and scientifically valid modern health solutions. Dr. Grace integrates the best tools available for the most effective individual outcomes and consistent clinical results.

    Check out episode 364 of The Million Pound Mission Podcast as Dr Grace and I discuss:

    • The benefits of cold laser therapy and how this technology is different than red light and infrared light therapy.
    • The health technology that she thinks more people need to be using to improve their overall health.
    • Natural and tech solutions for things like: joint pain, hormones, and fat loss.

    Connect with Dr Grace: https://www.sainrx.com/

    Want to win some FREE Keto Bricks?? I've got TWO options for you!

    #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks!

    #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!


    363: Four time excuses that are holding us back Oct 05, 2020
    Show notes

    Do you ever have a mental narrative running in your head about not having enough time to invest in getting healthy....but you will eventually get to it? Right?

    I think we've all been there: business picks up, kid's schedules get going, work gets crazy, family/friends need more of us.......life always tends to fill in the gaps in our schedule for us.

    The problem with this is that if we never stake our claim to the time that we need to invest in US and our own health, then we are actually taking time away from all of these important relationships in the long run.......aka....we don't live the lifespan and the quality of life that we could have.

    Check out episode 363 of The Million Pound Mission Podcast as I walk you through FOUR time excuses that are holding us back and how to break free from them!

    Want to win some FREE Keto Bricks?? I've got TWO options for you!

    #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks!

    #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

    Ready to work together? I've got two great options available!

    • Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
    • Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

    362 Dr Glenn Livingston: Never Binge Again Sep 28, 2020
    Show notes

    Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast!

    Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.

    Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity to a normal, healthy weight and a much more lighthearted relationship with food.

    Check out episode 362 of The Million Pound Mission Podcast as Dr Glenn and I discuss:

    • Defining what a binge is.
    • The mental components of why we binge eat.
    • Some simple techniques to help us reclaim control in our battle against binge eating.

    Connect with Dr Glenn Livingston: https://www.neverbingeagain.com/

    Want to win some FREE Keto Bricks?? I've got TWO options for you!

    #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks!

    #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

    Check out my FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success: https://www.transformationcoach.me/7-necessary-steps


    361: Stop waiting for "perfect" before you start Sep 21, 2020
    Show notes

    Do you ever find yourself saying that you are going to start your (workout routine, diet, meal prep, etc) once things calm down, get less busy, or "return to normal".

    Check out episode 361 of The Million Pound Mission Podcast on Apple Podcasts or Stitcher

    Waiting for "perfect" to happen before getting started is a HUGE transformation danger zone and with this episode I'm going to deliver some key action steps to help you overcome procrastination and perfectionism and get you back into ACTION MODE!

    Want to win some FREE Keto Bricks?? I've got TWO options for you!

    #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supply of Keto Bricks!

    #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

    Need some FREE support, resources, and accountability for your transformation journey?

    Head on over to www.MillionPoundMission.com to join our FREE Mission Possible Community.


    360 Cloice Lybarger: Dad Bod Detox Sep 14, 2020
    Show notes

    On the podcast I've had a few special guests that specialize in helping Moms get healthy so I figured it was time to send some love to all the Dads out there this week!

    My buddy Cloice Lybarger is the creator of the Dad Bod Detox system and he's on a mission to help Dads transform from being unhealthy, stressed out weekend warriors to becoming bad ass healthy Dads!

    Check out episode 360 of The Million Pound Mission Podcast as Cloice and I discuss:

    • The moment that he realized that he was at his rock bottom and needed to make a shift with his health.
    • How he prioritizes his health even though he's a super busy Dad?
    • What are some routines or aspects of his program that he is doing today that he wishes he had been doing from the start?
    • What his family interaction looks like when it comes to nutrition.
    • One tip for a super busy dad that is ready to make a change.

    Connect with Coach Cloice:

    Website: www.DadBodDetox.com

    Instagram: https://www.instagram.com/dadboddetox/

    GIVEAWAY TIME! Want to win a Keto Brick prize package?

    Share out one of your recent favorite Million Pound Mission episodes on your Instagram Story and tag my account: (@millionpoundmission) https://www.instagram.com/millionpoundmission/

    You can enter up to once per day from 9/14/20 through 9/20/20. I will announce the winner on my IG account on Monday 9.21.20.


    359: Six tips to get you out of your quarantine rut Sep 07, 2020
    Show notes

    Have you been in a fitness, nutrition, and health rut since the pandemic hit and we've all be quarantined? I know many of us have lost some serious momentum and we are going to focus in on getting that back with today's episode.

    Check out episode 359 of The Million Pound Mission Podcast as I walk you through SIX tips to help you get out of your quarantine rut.

    Ready to work together? I've got two great options available!

    • Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
    • Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

    358 Kathryn Ely: Imperfect Thriving Aug 31, 2020
    Show notes

    Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it!

    I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly.

    Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life.

    Check out episode 358 of The Million Pound Mission Podcast as Kathryn and I discuss:

    • The story of why she quit her job as a lawyer and went back to school to be a counselor.
    • How she had to overcome her own perfectionism as she made this huge life change.
    • The difference between someone that is a perfectionist and someone who is goal driven.
    • The 8 domains and how each of them impact our life fulfillment.
    • Her best advice for someone that is ready to let go of their perfectionism right now.

    Connect with Kathryn:

    Website: https://imperfectthriving.com/

    Podcast: https://imperfectthriving.com/imperfect-thriving-podcast-with-kathryn-ely/

    Free Mini Course: https://imperfectthriving.com/course/

    Ready to work together? I've got two great options available!

    • Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
    • Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

    357: How to handle peer pressure and stay on your nutrition plan Aug 24, 2020
    Show notes

    Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive?

    Check out episode 357 of The Million Pound Mission Podcast as I walk you through SIX strategies and mindset shifts that you can make to help you overcome this transformation danger zone.

    FREE DOWNLOAD for this episode: Get my Transformation Danger Zone Assessment for FREE at:

    https://www.transformationcoach.me/Transformation-Danger-Zone

    Ready to work together? I've got two great options available!

    • Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
    • Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

    356 Kim Chiarello: Shifting your energy to improve your health Aug 17, 2020
    Show notes

    Have you ever felt like your mindset, energy levels, and that personal fire inside just aren't quite aligned and you can't figure out why?

    Well my friends......this week we are going to try something a little different to get you back in full alignment and back on track and I'm bringing in my friend Kim Chiarello to help us.

    Kim has been providing Intuitive Energy Healing Facilitation private sessions & workshops for over 15 years. She incorporates her skills as a Master/Teacher of Evolutionary Reiki, as well as other healing modalities to facilitate the healing process.

    Kim uses her advanced intuitive abilities (Clairesentience, Clairvoyance, Empathic, Kinesthetic, Medium) to communicate with your Soul in order to discern the most beneficial approach for each session. Check out episode 356 of The Million Pound Mission Podcast as Kim and I discuss:
    • What exactly is energy healing?
    • How she realized that she has these special abilities.
    • How we can use energy healing to improve our health.
    • What feedback she picked up on me during our conversation about my past lives.
    • Amazing examples of how she's been able to help people.

    Connect with Kim:

    Website: www.BeTheChangeNow.com

    Ready to work together? I've got two great options available!

    • Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
    • Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

    355: Three Mindset Tips for re-losing weight Aug 10, 2020
    Show notes

    Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves!

    Check out episode 355 of The Million Pound Mission Podcast as I walk you through THREE key mindset tips that you need to start using so that you can get out of your head and back into positive momentum!

    FREE DOWNLOAD for this episode: Get the 11 questions you should ask yourself as you start to re-lose weight https://www.transformationcoach.me/11-Questions

    Ready to work together? I've got two great options available!

    • Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
    • Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

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