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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    374: How to live pain free at any age with Dr Aaron Tressler Dec 21, 2020
    Show notes

    Living with constant pain really sucks and the good news is that it doesn't have to be that way my friends!

    Today I'm bringing in Dr Aaron Tressler to teach us how we can live pain free and thrive at any age. Dr. Aaron obsesses over helping people reclaim control over their health and live pain free naturally.

    He has a thriving chiropractic practice in Pittsbugh, PA and he's also the host of the Making Pittsburgh Healthy podcast.

    Check out episode 374 of The Million Pound Mission Podcast as Dr. Aaron and I discuss:

    • Why he decided to go with "unconventional" methods to heal himself after a major injury.
    • The largest health misconception that is limiting our progress.
    • What we should be doing daily to keep our bodies in top working order.

    Connect with Dr Aaron: www.ThePainFreeWay.com

    **************************************************************

    Be sure to check out our show sponsor: www.KetoBrick.com

    Use the promo code MPM to be entered to win a free month of Keto Bricks!

    373 Alexa Schirm: Stop trying to FIX yourself Dec 14, 2020
    Show notes

    Do you ever feel like you are constantly trying to FIX yourself?

    This week I'm bringing in my friend Alexa Schirm back for another interview and she's going to help you change your perspective, discover what it is you actually want, and then go out and achieve it.

    Check out episode 373 of The Million Pound Mission Podcast as Alexa and I discuss:

    • What we should be doing INSTEAD OF trying to constantly fix ourselves.
    • Not giving into pressure to be something we aren't.
    • What she means by "Don't start from a negative score!"
    • What she is doing with her new brand.

    Connect with Alexa: https://simplerootswellness.com/

    ************************************************************

    Be sure to check out our show sponsor: www.KetoBrick.com

    Use the promo code MPM to be entered to win a free month of Keto Bricks!

    372: The health advantages of salt with Darryl Bosshardt Dec 07, 2020
    Show notes

    Have you ever heard that salt was BAD for you? Well my friends, this week I hope to provide you with an opportunity for a new perspective on how important salt is to our overall health.

    I'm bringing in my friend Darryl Bosshardt from Redmond Real Salt to set the record straight and show us how we can maximize our health with salt!

    Check out episode 372 of The Million Pound Mission Podcast as Darryl and I discuss:

    • The story of the famous salt cave in Redmond, Utah
    • The key differences between the various types of salt.
    • Does salt consumption negatively impact our blood pressure?
    • The importance of using salt when you are living a low carb lifestyle.

    Here is my Redmond Real Salt affiliate link: https://shop.redmond.life?afmc=MPM

    ************************************************************

    Thank you to our show sponsor: Keto Brick!

    Check them out at www.KetoBrick.com and be sure to use the promo code MPM at checkout so you are entered to win a free month of keto bricks!


    371: Bio-hacking for optimal health with Angela Foster Nov 30, 2020
    Show notes

    The topic of bio hacking is something that I get asked about frequently and since I got a C- in Chemistry AND Biology class I figured it was time to tag in an expert in the field to deliver some great bio hacking tips for us!

    Angela Foster is a leading female biohacker, certified health, and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients' health, energy, and performance.

    Check out episode 371 of The Million Pound Mission Podcast as Angela and I discuss:

    • The ONE bio hacking tip she would give us for some immediate results.
    • How DNA testing can help us optimize how we eat and how we exercise.
    • The biggest mistake Angela sees people make when they are trying to be bio hackers.

    Here is how you can connect with Angela: https://angelafosterperformance.com/


    370: The keys to ketogenic diet success with the Ketogenic Lifestyle Coaches Nov 23, 2020
    Show notes

    This week we are going to continue down the Ketogenic Diet rabbit hole and talk to some women that are leading the charge in the Low Carb/Keto community.

    I'm bringing on Robyn, Mary, Jessyca, and Katrina from Ketogenic Success and we dive DEEP into their own ketogenic transformation stories and what they see that is working (and not working) as they coach others that are looking to change their lives with a ketogenic lifestyle.

    Check out episode 370 of The Million Pound Mission Podcast as the Ketogenic Lifestyle Coaches and I discuss:

    • Robin Switzer gives us a quick update on where we stand with the KetoCon event and brand.
    • The coaches each discuss their amazing transformation stories.
    • The biggest hang up they are seeing their clients struggle with when it comes to going keto.
    • Their #1 go-to keto meal.
    • The one thing they would each love to see change inside the ketogenic community.

    Here is how you can connect with the team:

    www.ketogeniclifestylecoaching.com www.myketogenickitchen.com www.ketogenic-success.com


    369 Thom King: The Keto Mad Scientist Nov 16, 2020
    Show notes

    Do you ever miss certain flavors or sweeter tastes as you live your low carb lifestyle? I know that I often think things like "Man this Ribeye is amazing, but I kinda miss being able to have steak sauce!"

    Well my friends, today I'm bringing in my friend Thom King who I am now calling The Keto Mad Scientist and he is bringing sauces and sweet flavors back to the low carb and keto lifestyle!

    Thom is the man behind the Guy Gone Keto brand that is changing the flavor profile of the ketogenic and low carb community by bringing in an assortment of near zero carb sauces that range from steak sauce, to BBQ sauce, to spicy ketchup.........and I can personally say that these products are delicious!

    Check out episode 369 of The Million Pound Mission Podcast as Thom and I discuss:

    • How he discovered the Ketogenic Diet and his own transformation results.
    • The science behind his keto friendly sauces.
    • We deep dive on natural sweeteners and I grill him on what is safe and what isn't.
    • His best practices when it comes to his products and natural sweeteners.
    • What he is creating next in the Guy Gone Keto Lab.

    Connect with Thom: https://www.guygoneketo.com/

    Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!


    368: Katie Krimitsos: Body positivity, meditation, and being a mindful parent Nov 09, 2020
    Show notes

    I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a story of someone that will inspire you to start digging out of all of the frustration and confusion you are currently feeling.

    Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through the Women's Meditation Network, which provides guided meditations and related resources specifically created with the special journey of women in mind.

    She's passionate about giving women the tools, strategies and inspiration to live lives they truly love. She loves the water, the sound of her two girls laughing with each other and is constantly evolving to make her life and the lives of others as magical as possible.

    Check out episode 368 of The Million Pound Mission Podcast as Katie and I discuss:

    • Her rock bottom moment and how she changed the direction of her life and her health.
    • How becoming a mom changed her mindset as an entrepreneur.
    • How she became fascinated with meditation.
    • Finding balance between body positivity while at the same time, not accepting poor health.

    Connect with Katie: https://womensmeditationnetwork.com/

    It's GIVEAWAY WEEK and this week we are giving away a gift bundle from our friends at Redmond Real Salt! https://redmond.life/realsalt/

    There are three easy steps to enter to win:

    1. Take a screen shot of a recent Million Pound Mission podcast episode.
    2. Share it on your Instagram Story.
    3. Tag my account (@MillionPoundMission)

    You can enter up to once per day this week for a chance to win. The winner will be announced on my Instagram account next Monday!

    Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

    367: Moving from weight loss motivation to inspiration Nov 02, 2020
    Show notes

    Do you ever wonder why it's SO much harder to get fired up about your weight loss journey than it used to be?

    Whether you are losing weight for the very first time in your life or you are making your 20th attempt at dropping that same 20lbs.....for sustained results we have to be able to move from being MOTIVATED into be INSPIRED and that is what we are going to talk about today!

    Check out episode 367 of The Million Pound Mission Podcast as I teach you about what needs to happen for you to light that fire inside of you that has you feeling inspired and ready to take on your quest to reclaim control over your health.

    You can now apply for one on one coaching with Adam:

    https://www.transformationcoach.me/one-on-one-coaching

    Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!


    366 Tamar Medford: Overcoming addiction Oct 26, 2020
    Show notes

    Has the question "Am I addicted?" ever crossed your mind? Whether it's related to food, drugs, alcohol, or anything else......when addiction gets its grip on us it means bad news.

    On today's show I'm bringing in my friend Tamar Medford who has a lot of experience with severe addictions and overcoming them.

    Tamar Medford is a performance consultant, host of The Road to Health Podcast, and champion for people who suffer from addiction. Since overcoming her own 20-year battle with addiction and obesity in 2012, Tamar has dedicated her life to inspiring and empowering others to believe their positive transformation is possible too.

    Check out episode 366 of The Million Pound Mission Podcast as Tamar and I discuss:

    • How her personal health spiraled out of control because of addiction and how she overcame it.
    • The thing that catalyzed her amazing growth over the past year.
    • The key mindset shifts that people who are dealing with addiction need to take.
    • One simple action step that someone can take today if they are battling addiction and they are ready to initiate change.

    Connect with Tamar: https://www.theroadforward.ca/

    Want to win a month of FREE Keto Bricks??

    The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supply of Keto Bricks!

    Join my FREE COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

    www.MillionPoundMission.com

    365: Seven ways to improve your low carb results Oct 19, 2020
    Show notes

    Are you interested in living a low carb lifestyle and wondering how you can ramp up your low carb results?

    Check out episode 365 of The Million Pound Mission Podcast on as I teach you seven ways to improve your low carb results!

    In this episode you will learn:

    • The number one mistake I see people making with their low carb diet.
    • What I'm referring to as the 100/100 protocol.
    • How I help people fix a damaged metabolism.
    • What I suggest you do when it's time to burn some fat.
    • When to add in the Carnivore Diet to your protocol.
    • How to start using Intermittent Fasting and who specifically should not be doing any fasting at all.

    Join our FREE Mission Possible Community:

    www.MillionPoundMission.com

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