Get Leaner & Live Longer

Latest Episodes:

354 Sean Lake: The BUBS Naturals Story Aug 03, 2020

Show notes

As I approach my 40th birthday this month (August 26th!) I find myself constantly searching for simple things that I can add to my routine that will help me FEEL and PERFORM better and I know a lot of you are in the same boat.

This week we are going to be talking about one of the things I've been recently incorporating into my routine and it is making a big difference: Collagen Protein.

I'm tagging in the founder of BUBS Naturals Sean Lake to provide some expert advice on this topic for us this week.

Check out episode 354 of The Million Pound Mission Podcast as Sean and I discuss:

The amazing story and the huge WHY behind how BUBS Naturals was created.
The benefits of using collagen protein.
Effective dosing methods.
What to look for to ensure you are getting a high quality collagen product.

Here is how you can connect with Sean and the team at BUBS Naturals:

Website: https://www.bubsnaturals.com/

Instagram: https://www.instagram.com/bubsnaturals/

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

353: What I'm currently doing for nutrition, fitness, and supplements Jul 27, 2020

Show notes

Have you ever wondered what my personal protocols were for my nutrition, fitness, and supplementation? Well this week you are in luck as all will be revealed!

Check out episode 353 of The Million Pound Mission Podcast as I walk you through EXACTLY what I'm doing with my nutrition, fitness, and supplementation. I break down each protocol and then show you how they all work together!

Ready to work together? I've got two great options available:

352 Danny Vega & Robert Sikes: Achieving KeBROsis Jul 20, 2020

Show notes

Now more than ever I believe that having connected friendships is so important and with this week's episode I want to let you sit in on a recent chat I had with two of my best friends Danny Vega and Robert Sikes.

These gents are two of the very top experts in the Keto, Low Carb, and Carnivore community and they have been interviewed hundreds of times on these topics. With this interview I wanted to give you a different perspective with these two awesome men. We hardly talked about nutrition or fitness at all....but I think you will really enjoy this conversation and walk away feeling motivated.

Check out episode 352 of The Million Pound Mission Podcast as Danny, Robert, and I discuss:

How we met our spouses and how we proposed to them.
Stories about our first real workouts in a gym.
Stories about being bullied as kids.
Stories about getting in trouble with our parents as kids.
Our 2019 deer hunting trip in Indiana.

Connect with Danny:

Website: https://www.fatfueled.family/

Podcast: https://www.fatfueled.family/podcast

Instagram: https://www.instagram.com/dannyvega.ms/

Connect with Robert:

Website: https://ketosavage.com/

Podcast: https://ketosavage.com/podcasts/

Instagram: https://www.instagram.com/ketosavage/

Check out my brand new Couch To Carnivore course I created with Danny Vega: www.CouchToCarnivore.com

351: Understanding your transformation momentum cycles Jul 13, 2020

Show notes

Anyone that has been on a transformation or weight loss journey knows that what they actually experience is usually not what they had expected as they launched their journey.

This can lead to some frustration but the good news is that once you understand the concept of your transformation momentum cycles you will realize that a little back and forth is a natural part of the process we all go through.....in other words.....this is normal!

Check out episode 351 as I teach you about the three different transformation momentum cycles and how we can use this knowledge to maximize our efforts to reclaim control over our health.

Ready to work together? I've got two great options available:

350 Danielle Ryan Broida: Exploring the benefits of functional mushrooms Jul 06, 2020

Show notes

Have you ever thought about using "functional mushrooms" to improve your health? This topic has been picking up a lot of momentum over the last few years and today I'm bringing in an expert to help us figure out if functional mushrooms are the right choice for our health journey.

Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.

Listen in as Danielle and I discuss:

What exactly a functional mushroom is and the largest misconceptions about mushrooms.
How functional mushrooms can impact areas like sleep, energy, focus, and immune system strength.
Best practices when using functional mushrooms and what to look for when shopping for a high quality product.

Connect with Danielle and the crew at Four Sigmatic:

Website: www.FourSigmatic.com (use the promo code MPM for a 15% discount)

Website: https://www.danielleryanwellness.com/

Instagram: https://www.instagram.com/foursigmatic/

Instagram: https://www.instagram.com/danielleryanbroida/

Ready to work together? I've got two great options available:

349: Goal Achieving Workshop Day Five Jul 03, 2020

Show notes

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 349 as I teach you how to set up your Lifestyle Rehabilitation Statement which will be the daily connection point you have for your yearly goals. This process will provide daily focus and accountability so that you can achieve those big goals.

Ready to work together? I've got two great options available:

348: Goal Achieving Workshop Day Four Jul 02, 2020

Show notes

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 348 as I teach you how to set up quick action steps that you will attach to each of your goals and then create multiple accountability anchor points to keep you on track! This step is super POWERFUL!

Ready to work together? I've got two great options available:

EP 347: Goal Achieving Workshop Day Three Jul 01, 2020

Show notes

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 347 as I walk you through the process of breaking down your five yearly achievement goals into five quarterly habit goals. This is the point where we draw those big goals in closer so that they seem more achievable!

Ready to work together? I've got two great options available:

346: Goal Achieving Workshop Day Two Jun 30, 2020

Show notes

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 346 as I walk you through DAY TWO of our Goal Achieving Workshop where we are focusing in on developing a huge WHY to go behind all of your one year goals. The WHY NOT'S won't stand a chance!

Ready to work together? I've got two great options available:

345: Goal Achieving Workshop Day One Jun 29, 2020

Show notes

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 345 as I walk you through DAY ONE of our Goal Achieving Workshop where we are focusing in on setting your top FIVE achievement goals for the next 12 months.

Ready to work together? I've got two great options available:

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