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144: Living life in the ready state with Kelly and Juliet Starrett Jun 13, 2018

Show notes

I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you.

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance.

Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com,

I love the vibe that these two bring to this interview! Kelly is super high energy and hilarious and Juliet brings a sincere and calming vibe to the equation.

Check out this episode on iTunes, Stitcher, or SoundCloud as Team Starrett and I discuss:

How they define the "ready state" and how we can work on getting there ourselves.
The things that the average american is doing to mess up our bodies.
How we can start to correct some of this damage and start feeling and moving better.
The simple action steps and processes that they focus on to improve their own health and the health of their children.

Here is how you can connect with Kelly and Juliet:

Website: www.MobilityWod.com

Kelly on Instagram: https://www.instagram.com/mobilitywod/

Juliet on Instagram: https://www.instagram.com/julietstarrett/

The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

143: Focus on the fundamentals that ALWAYS work Jun 11, 2018

Show notes

If you are in a place in your transformation where you are feeling kind of stuck it may be time to re-evaluate the fundamentals of your overall game plan. Sometimes we fade away from some of the core things that always seem to work for us.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

142: More vs. Enough Jun 08, 2018

Show notes

This is a topic that I've been thinking about a lot and whenever I ask a podcast guest about their definition of "enough" it always sparks a really interesting conversation.

Let's dive a little deeper on this topic!

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

141: Ending body shame with JJ Flizanes Jun 06, 2018

Show notes

I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value and we covered a ton of material.

Just trust me and push PLAY because you are going to love this episode!

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being.

Check out this episode on iTunes, Stitcher, or SoundCloud as JJ and I discuss:

How she first fell in love with helping people get healthy.
The fitness trends that she is really excited about right now.
What most people are doing wrong with their fitness.
Her concept of "invisible fitness".
And how someone can move past body shame and start moving forward in a more positive direction.

Here are the best ways to connect with JJ:

Check out her new event: https://jj-flizanes.mykajabi.com/a/8278/jc7KYMF2

Check out her website: http://jjflizanes.com/

Follow her on Instagram: https://www.instagram.com/jjflizanes/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

140: The Six Step Motivation Pathway Jun 04, 2018

Show notes

We all love that feeling of being ultra fired up about our weight loss goals, but sometimes that just isn't the case. Sometimes we have to find a way to reignite that fire and get motivated.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

139: Get outside of your comfort zone Jun 01, 2018

Show notes

Staying inside your comfort zone is comfortable, but staying there too long leads to stagnation. Being stagnant for too long will lead to a slow decline which can take you all the way back to where you started.

So let's get outside of your comfort zone!

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

138: Muscle for life with Mike Matthews May 30, 2018

Show notes

Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend!

Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, high quality, disease-free life.

Check out this episode on iTunes, Stitcher, or SoundCloud as Mike and I discuss:

His own transformation journey that launches his fitness career.
Why he started his own nutritional supplement company.
What he thinks people are really messing up right now.
And the foundational components of fitness that always seem to work.

After listening to this episode be sure to connect with Mike on:

His website: www.MuscleForLife.com

His Instagram: https://www.instagram.com/muscleforlifefitness/

His nutritional supplement company: https://legionathletics.com/

His podcast: https://itunes.apple.com/us/podcast/muscle-for-life-with-mike-matthews/id671863400?mt=2

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

137: A look behind the curtain May 28, 2018

Show notes

It's been a few weeks since I did a solo show so I wanted to make this one extra special my friends!

I'm really having a blast with my podcasting adventure and I want to bring you all in closer to the action. So this week I'm giving you a look behind the curtain and talking about the specifics on how the podcast is going, what I'm excited about right now, the struggle points, and what I'm looking forward to next!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

If you want to support the show and help me reach my $500/month Patreon goal you can use this link:

https://www.patreon.com/MillionPoundMission

136: Let's go streaking! May 25, 2018

Show notes

Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day.

His process to accomplish this was even more simple. He had a paper calendar and if he wrote a joke he would put an X through that day on the calendar. The goal was to never break the streak of X's.

I've added a new component to my #1 tool the Transformation Battle Plan Workbook so that you can start a healthy streak of your own and start building momentum right away.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Download your FREE copy of my updated Transformation Battle Plan Workbook (version 3.0) HERE.

135: Finding balance between your life and your fitness with Tina Muir May 23, 2018

Show notes

I think that, at times, we all find ourselves out of balance. We put in too many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships.

Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an elite level and hitting a life long goal of representing her country as a runner Tina did a complete 180 degree turn so that she could reclaim her health and become a mom.

Check out this episode on iTunes, Stitcher, or SoundCloud as Tina and I discuss:

How she was able to get to an elite level as a runner.
The negative impact that her training regimen had on her body.
What she had to do to reclaim her health so that she could become pregnant.
How her mindset has shifted throughout this entire experience.

Here is how you can connect with Tina:

Website: https://tinamuir.com/

Podcast: https://itunes.apple.com/us/podcast/the-running-for-real-podcast/id1225735334?mt=2

Facebook group: https://www.facebook.com/groups/runningforrealfocus

Instagram: https://www.instagram.com/tinamuir88/

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

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