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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
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    Latest Episodes:
    124: My best cheat meal tip Apr 27, 2018
    Show notes

    I love showing people how to incorporate cheat meals into their nutrition regimen, but we have to be very careful with how these are used!

    Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    Thank YOU for supporting The Million Pound Mission!


    123: Reclaim your life by becoming healthy with Nicholas Bayerle Apr 25, 2018
    Show notes

    There is a saying that goes something like this: "When we are young we sacrifice our health to get wealth. When we are old we sacrifice our wealth to reclaim our health."

    I think that it's time to change this mantra and get healthy NOW no matter what your situation is. This week I'm bringing on my friend Nicholas Bayerle to help us accomplish this!

    Nicholas is the founder of The Billion Dollar Body and the host of The Billion Dollar Body podcast. He created The Billion Dollar Body to help each man to return to their true self – to push their body and mind to the limit – to actively grow and be accountable to the bigger vision of their life.

    Through the cornerstone of fitness and health, each member of this motivated brotherhood is dedicated to serving their own desires and goals, as they commit to looking and feeling like a billion bucks.

    Check out this episode on iTunes, Stitcher, or SoundCloud as Nicholas and I discuss:

    • His story of personal transformation and how he became a health and fitness influencer to people all over the world.
    • How our health impacts so many other areas of our life.
    • How he recovered from his rock bottom moment and created a life of abundance.
    • How he upgraded the fundamentals in his life to dramatically impact his health.
    • His 5 physical attributes of health.

    Be sure to connect with Nicholas by visiting his website: www.TheBillionDollarBody.com

    This episode has been sponsored by YOU

    I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

    I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

    Get all of the info here: www.Patreon.com/MillionPoundMission

    Thanks for supporting The Million Pound Mission!


    122: Avoid this HUGE weight loss mistake Apr 23, 2018
    Show notes

    For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a program and when the program actually starts.

    Listen to this episode on iTunes, Stitcher, or SoundCloud. I'm going DEEP into this critical mistake so that you never make it again.

    Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

    Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    Thank YOU for supporting The Million Pound Mission!


    121: How to set up a cheat bank Apr 20, 2018
    Show notes

    The cheat bank is a GAME CHANGER tool that I know you will get a lot of value out of!

    Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    Thank YOU for supporting The Million Pound Mission!


    120: Better results through simplification with Jay Ferruggia Apr 18, 2018
    Show notes

    We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us.

    This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia.

    Jay has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS.

    Jay has made a positive impact on millions of people by sharing his belief that simplicity is the key to health, wealth and happiness.

    Check out this episode on iTunes, Stitcher, or SoundCloud as Jay and I discuss:

    • His own story of how he became an influencer in the health and fitness space.
    • His thoughts on how we should simplify our fitness programs in order to get better results.
    • Eliminating bad habits and replacing them with good ones.
    • What he has to say to YOU right now to get you fired up for your fitness journey.

    The best way to follow up and connect with Jay is on his website:

    http://jasonferruggia.com/

    This episode has been sponsored by YOU

    I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

    I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

    Get all of the info here: www.Patreon.com/MillionPoundMission

    Thanks for supporting The Million Pound Mission!


    119: Time to donate your weight loss Apr 16, 2018
    Show notes

    I'm SO PUMPED to announce that our Million Pound Mission results tracker is ready to go! Now you can visit our website www.MillionPoundMission.com and donate your weight loss!

    Listen to this episode on iTunes, Stitcher, or SoundCloud as I fire you up about how you can contribute to OUR million pound mission!

    Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

    Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    Thank YOU for supporting The Million Pound Mission!


    118: My top fitness hack for better results Apr 13, 2018
    Show notes

    This week I'm keeping it SUPER simple. If you follow my advice and do this ONE THING you will get better results.

    Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    Thank YOU for supporting The Million Pound Mission!


    117: Adventures in Intermittent Fasting with Melanie Avalon Apr 11, 2018
    Show notes

    I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon!

    Melanie Avalon is the author of the book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also theco-host of the top iTunes podcast, The Intermittent Fasting Podcast. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association), is a certified wine specialist by the WSET (Wine And Spirits Education Trust), and a member of Mensa International.

    Check out this episode on iTunes, Stitcher, or SoundCloud as Melanie and I discuss:

    • Her personal dieting history and how she found the nutrition style that works the best for her.
    • How she defines intermittent fasting.
    • The many benefits of intermittent fasting.
    • How people are messing up with intermittent fasting.
    • Her quick tips to get started with intermittent fasting.

    I know that you are going to want to connect with Melanie and dive into more of her info....so here you go:

    Blog: MelanieAvalon.com

    Podcast Website: IFpodcast.com Twitter: @MelanieAvalon Instagram: @MelanieAvalon Recommended Organic Wine Company: (Get A Free Bottle With This Link!) DryFarmWines.com/melanieavalon

    This episode has been sponsored by YOU

    I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

    I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

    Get all of the info here: www.Patreon.com/MillionPoundMission

    Thanks for supporting The Million Pound Mission!


    116: Habit goals vs Achievement goals Apr 09, 2018
    Show notes

    If you have listened to this podcast for any length of time you know that I'm big on goal setting and goal achieving. Earlier this year I read a book called Best Year Ever by Michael Hyatt and I learned about categorizing our goals into habit goals and achievement goals.

    Listen to this episode on iTunes, Stitcher, or SoundCloud as I give you my suggestions on how I'm using these two types of goals to feed into each other and help my clients build huge momentum!

    Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

    Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    Thank YOU for supporting The Million Pound Mission!


    115: Fat source tips for keto Apr 06, 2018
    Show notes

    Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis.

    Listen to this quick 5 minute episode as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game plan.

    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

    Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

    Thank YOU for supporting The Million Pound Mission!


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