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104: Getting THERE vs Being HERE Mar 12, 2018

Show notes

This is probably going to be another one of those episodes where you are like "Adam get out of my head!".

We all deal with this issue. We set big exciting goals and we are fired up to get THERE. Everything will be perfect when we get THERE......but what happens when we do get THERE???? We set another goal and another "THERE"!

Sometimes we have to refocus on being present and aware of the HERE and that is what we are talking about with this episode.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

103: Quick tips for surviving a vacation Mar 09, 2018

Show notes

It's spring break season and I want to make sure that you are prepared to have a blast....but also minimize that damage and then hit the ground running once you return from your vacation.

Vacations are such a HUGE danger zone for so many people. I wanted to blast out some quick tips to help you be better prepared this year.

Listen to this episode as I give you my best strategies so you can dominate your next vacation!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

102: Crushing all obstacles with Nick Santonastasso Mar 07, 2018

Show notes

Nick Santonastasso is one of the most impressive individuals that I've ever had the pleasure of interviewing.

We live in a world of people that are consistently saying "I can't!" when faced with obstacles that are no where near what Nick goes through on a daily basis.

When Nick is told by the world that "you can't do this" he responds with the words of his buddy Dwayne "The Rock" Johnson by saying "Just bring it!".....and then he proves everyone wrong.

Listen to my interview with Nick as we discuss:

The rare disease that he was born with that led to him having an underdeveloped right arm and underdeveloped legs.
The moment when he quit feeling sorry for himself and everything changed.
His workout routine and his fitness accomplishments and goals.
The advice he would give someone that has been stuck feeling sorry for themselves and needs to turn things around.

You can't help but be totally fired up after listening to this one!

Please SHARE this episode on your favorite social media platform so we can get Nick's message out there!

Here is how you can connect with Nick:

Instagram: https://www.instagram.com/nicksantonastasso/

Facebook: https://www.facebook.com/NickSantonastasso/

YouTube: https://www.youtube.com/channel/UCAJkxSoSaKXo8X9DwUjWGKg

101: Stop waiting for "perfect" Mar 05, 2018

Show notes

I'm pretty sure that we've all said things like "I'm going to get started on MONDAY!" or "I'm going to get started on the FIRST OF NEXT MONTH!" or "I'm going to get started in JANUARY!".

The issue with these statements is that we are looking for the "perfect" time to start instead of just doing our best to get started right away.

I think that we all know that too often "Monday", the "first of the month", and "January" may prove to be less than ideal as well.....and we never get started.

Listen to this episode and then start taking action right away.......stop waiting for "perfect"!

Here's the link to the book I recommended in this episode: Best Year Ever

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial inside my Transform(ed) Academy.

100: Celebrating 100 episodes! Mar 02, 2018

Show notes

Did you know that most podcasts never make it past their 7th episode?

When I started the show I never had my sights set on a certain amount of episodes. I just new that I had a message burning inside of me and I had to get it out there to you.

I've made a lot of mistakes along the way, but I'm SO proud of the show and what we have accomplished so far.

I hope you enjoy this special interview for my 100th episode!

Thanks to Justin Schenck (host of The Growth Now Movement podcast) for stepping in and helping me out with this one.

Listen in and then get fired up for the next 100 episodes!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

99: Uncluttering your health with Becca Shern Feb 28, 2018

Show notes

Have you ever felt like all of your clutter tends to get in the way of you finally making your health a priority? We've got mental clutter, scheduling clutter, home life clutter......and don't even get me started on all of our "stuff"!!

This week we are going to focus on getting back to our foundational principles that we know work and unclutter our lives so we can improve our health.

Today my guest is Becca Shern. She is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started her company Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. She wants to help people Eliminate the "junk" in their lives (foods, advice, stuff, excuses, distractions) and help us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled.

Listen to this episode as Becca and I discuss:

Her story of how she became fascinated with health and wellness.
How minimalism has impacted her life and her business.
The minimalist mindsets that we can all apply to unclutter our lives.
Her advice for someone that is ready to simplify their life and start improving their health.

Here is how you can connect with Becca:

Her website: www.MinimalWellness.com

Instagram: https://www.instagram.com/minimalwellness/

Here are a couple of Minimalism resources that have been absolute game changers for me:

https://theminimalists.com/

https://www.theminimalists.com/etr/

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

98: The 4 phases of transformation momentum Feb 26, 2018

Show notes

One of my goals with this podcast is to help you see things more clearly with your transformation process. By adding some clarity I can help you figure out where you are at, and then we can figure out how to make it to the next step towards your goal.

Listen to this week's episode as I describe the four phases of transformation momentum and how you can use this information to gain clarity and get better results right away.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial inside my Transform(ed) Academy.

97: Tips for better sleep Feb 23, 2018

Show notes

Getting better quality sleep is something that we should all strive for!

Check out this 5 minute quick tip episode and discover my tips for better sleep.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

96: Deliciously healthy eating with Chef Leslie Durso Feb 21, 2018

Show notes

I hear it all the time "Adam I can't eat healthy because healthy food just doesn't taste good!"

Today we put that myth to bed my friends!

I'm bringing in Chef Leslie Durso to drop some nutritional knowledge bombs on your taste buds with this episode of the podcast!

A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via www.LeslieDurso.com

Listen to this episode as Chef Leslie and I discuss:

What originally sparked her interest in health and nutrition.
What the transition was like as she made her passion for nutrition and healthy food into a career.
How she works to maintain balance between her own health and her career.
PLUS...she tackles my four rapid fire healthy cooking questions!

Be sure to connect with Chef Leslie:

On her website: www.LeslieDurso.com

On Instagram: https://www.instagram.com/lesliedurso/

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

95: 70lb weight loss success story with Brooke H. Feb 19, 2018

Show notes

I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach!

Brooke is on FIRE with her transformation and I wanted to bring her onto the show so that you can learn from her story and apply some of her tips so that you can get better results.

Listen to this episode as Brooke and I discuss:

What motivated her to get started with this transformation?
What advice she would give herself if she could go back in time and talk to "Brooke" when she was just getting started.
What the hardest part of her transformation journey has been so far and how she is dealing with it.
Her advice for someone that wants to make some healthy changes but is nervous about getting started.

Be sure to follow Brooke on Instagram: @brookemichelle812

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

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