Get Lean Eat Clean

Latest Episodes:

Episode 143 - Interview with Melanie Avalon: Biohacks for Life, Organic Wine, MCT Oils and How to Eat as Much as you Like! Apr 15, 2022

Show notes

This week I interviewed author, entrepreneur and podcast host, Melanie Avalon!

We discussed what she learned from trying every different eating style, her favorite biohacks for longevity, the importance of choosing organic wine over conventional, why you should prioritize protein in your diet, the health benefits of deuterium depleted water, and her one tip to get your body back to what it once was!

Enjoy the show!

Connect with Melanie:

https://melanieavalon.com/

https://www.instagram.com/melanieavalon/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 142 - What's the Difference Between Keto and Paleo? Apr 12, 2022

Show notes

This week I discuss two diet styles that have grown in popularity - Keto and Paleo. What are they? How are they different? Which one is right for you? As you will hear, they are very similar to one another. One thing is certain, if your diet focuses on whole foods you can't go wrong!

Paleo is composed of meat, fish, fruits, vegetables, nuts, seeds, and tubers. In general, eating Paleo means eating foods our ancestors ate. Paleo disallows grains, legumes, processed foods, added sugar, and (sometimes) dairy. These foods tend to trigger inflammation, especially in the gut.

The Keto diet is a very low-carb diet designed to promote a metabolic state called ketosis. In this unique state, the body runs primarily on fat and ketones for energy. It's all about self-experimentation and finding out what works best for you. Personally, I am probably a combination of both of these eating styles.

I hope this episode helps to clarify both diets and helps lead you down the right path to optimize your health! Have a great day!

Feel free to email me at brian@briangryn.com with any questions concerning these diets along with any other health and wellness related questions you might have, I'd love to hear from you!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 141 - Interview with Dr. Anthony Gustin: Regenerative Agriculture, Rancid Seed Oils and Hadza Tribes Apr 08, 2022

Show notes

This week I interviewed Dr. Anthony Gustin!

He is the Founder of Zero Acre Farms, Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling book, Keto Answers. We discussed how seed oils are causing obesity, inflammation and chronic disease, along with:

- The issue with chicken and pork

- Importance of Regenerative Agriculture

- What is the deal with Fiber

- What we can learn from the Hadza Tribes

and his one tip to get your body back to what it once was!

Connect with Dr. Gustin:

https://dranthonygustin.com/

https://www.instagram.com/dranthonygustin/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 140 - Product Spotlight: Bala Enzyme - Triple-enzyme electrolyte and anti-inflammatory sugar-free energy drink! Apr 05, 2022

Show notes

This week I interviewed the Founders of Bala Enzyme Drink, Dr. Farnoush Aftabi and Dr. Arash Aftabi!

This innovative product is designed to address multiple post-workout needs, like hydration, recovery, joint pain relief, and digestion support! We discuss the difference between drinking Bala and taking non-steroidal anti-inflammatory pills like Ibuprofen and Tylenol (and the negative consequences those phramaceuticals can have on the body). We also dive into the plant based enzymes, electrolytes, and amino acid ingredients of Bala and how simple and convenient this electrolyte and triple enzyme powdered drink mix is (take it with you literally anywhere!).

Bala is offered in three different flavors; pineapple, lime, and berry. It is also a sugar-free and zero-carb beverage! If you like variety, try all 3 and let me know which one is your favorite.

Use discount code: BRIAN25 for 25% off !! Offer is valid until April 11th, 2022

Connect with Dr. Farnoush and Dr. Arash:

https://balaenzyme.com/?gclid=EAIaIQobChMInLvc0Kn79gIVQsuWCh2slQC3EAAYASAAEgL_ZPD_BwE

https://www.instagram.com/balaenzyme/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 139 - Interview with Dr. Richard Johnson: Our Survival Switch, Fructose Role in Weight Gain, Are Artificial Sweeteners Safe? Apr 01, 2022

Show notes

This week I interviewed Dr. Richard Johnson!

Dr. Johnson is a practicing physician, clinical scientist, and a world expert on sugar, and its role in health. He has authored three books on sugar and its health effects. His most recent book, Nature Wants Us to Be Fat, details his group's discovery of a "switch" that controls obesity and how it can be turned on and off.

In this episode, we discuss:

- The reason for our biological survival switch

- Fructose role in weight gain

- What foods trigger fat storage

- Is black coffee healthy?

and should you be consuming artificial sweeteners?

Enjoy the show!

Connect with Dr. Richard Johnson:

https://drrichardjohnson.com/

https://www.instagram.com/drrichardjjohnson/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 138 - Are you Wrecking Your Metabolism? Mar 29, 2022

Show notes

This week I discuss Dr. Kevin Hall's study regarding the contestants of the Biggest Loser - Season 8. They all lost significant weight using the eat less, move more approach but 6 years later wrecked their metabolism.

So cutting major calories and exercising like a crazy person might work in the short term but eventually you will put the weight back on and ruin your metabolism. I discuss this study along with how to get your body set weight down without wrecking your metabolism!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 137 - Interview with Dr. Grant Tinsley: Meal Timing, Body Composition and Pre-workout Supplements Mar 25, 2022

Show notes

This week I interviewed Dr. Grant Tinsley! He is the Director of Energy Balance and Body Composition Lab at Texas Tech University.

We discussed the best ways to measure body composition, the effects of caffeine on working out along with:

- different types of fasting to apply to your lifestyle

- tips around completing a fast

- his studies around resistance training and muscle with intermittent fasting

along with Dr. Tinsley's fasting/eating and workout routine.

Enjoy the show!

Connect with Dr. Tinsley:

https://granttinsley.com/

https://www.instagram.com/grant_tinsley_phd/?hl=en

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 136 - Items to Purge for Optimal Health! Mar 22, 2022

Show notes

This week I discuss the main items to eliminate from your pantry and refrigerator!

Doing a purge is a great way to avoid any temptation from the big 3 items that can wreck your health. Those big 3 items are sugars, PUFA's and grains! Many of the foods to eliminate here will be—chips, crackers, cookies, breakfast cereal, breads, dry pasta, and so on. Be sure to read the labels on things like soups, pasta sauces, beef jerky, trail mix, nuts and seeds, and nut butters which most likely contain high-polyunsaturated vegetable/seed oils (PUFAs) such as canola oil and other vegetable/seed oils (soybean, corn, safflower, etc.). This along with sweetened beverages like designer coffees, energy drinks, fruity drinks and juices, sodas, sports drinks, sweetened cocktails, sweetened teas, and even vegetable juices load your body with nutrient-deficient calories that activate insulin production and fuel fat storage.

These items are a great place to start when doing a purge and will start you down the road of optimal health!

Let me know if you have any questions! Feel free to email me at brian@briangryn.com.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 135 - Interview with Dr. Robert Lustig: Is Sugar Killing You, Fibers Role in the Diet and Over Prescribed Statins Mar 18, 2022

Show notes

This week I interviewed Best Selling Author and Neuroendocrinologist Dr. Robert Lustig!

Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease.

In this episode, we discussed:

- his new book Metabolical

- how to protect the liver and feed the gut

- fibers role in health

- should fructose be blamed for obesity

- dietary fats, statins

and much, much more!

Connect with Dr. Lustig:

https://robertlustig.com/

Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine: https://robertlustig.com/metabolical/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 134 - Intermittent Fasting Story: Noah Seiden Mar 15, 2022

Show notes

This week I interviewed Noah Seiden, a friend of mine from the Chicago area, who has been using fasting and clean eating as a tool to overcome blood sugar issues, psoriasis (skin disorder) and lose inches around his waist.

The reason I published this interview is it is always good to hear what different individuals are doing to heal themselves and reach their health goals. I hope this interview will inspire you to take action on your health and become the best version of yourself! Thanks for listening and have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner