Get Lean Eat Clean

Latest Episodes:

Episode 153 - Interview with Eugen Loki: Losing Stubborn Body Fat, Body Weight Set Point and Building Muscle! May 20, 2022

Show notes

This week I interviewed strength training coach Eugen Loki!

We discussed ideal protein intake, losing stubborn body fat, body fat set point theory along with:

- Blood Flow Restriction Training

- How Many Reps Create the Most Hypertrophy

- Training to "task failure" to build muscle

and his favorite supplement to get the most muscle gains!

Connect with Eugen:

https://pheasyque.com/

https://www.instagram.com/pheasyque/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 152 - Getting Started with Intermittent Fasting May 17, 2022

Show notes

This week I discuss what led me down the road of Intermittent Fasting and creating the Simple Intermittent Fasting Journal.

I also touch on how to ease your way into fasting by eliminating snacking, cutting off your eating time at night, and replacing the Standard American Diet with nutrient-dense whole foods. It's never too late to get into fasting so I wanted to share some of the ways I implement it into my life and my clients' lives, in the hope that you will be encouraged to do the same!

If you have any questions regarding anything I mention on the episode, feel free to email me at brian@briangryn.com. Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 151 - Interview with Dr. Bret Scher: Advantages of Low Carb, Optimal Protein to Eat, and Ways to Prevent Heart Disease! May 13, 2022

Show notes

This week I interviewed the medical director of Diet Doctor and Low Carb Cardiologist, Dr. Bret Scher!

We discussed the advantages of living a low carb lifestyle along with:

- The truth about Statins and LDL Cholesterol

- Lifestyle Tips to Prevent Heart Disease

- Ways to Reduce Hunger

- Animal vs. Plant Proteins

and his one tip to get your body back to what it once was!

Enjoy the show!

Connect with Dr. Scher:

https://www.dietdoctor.com/authors/dr-bret-scher

https://twitter.com/bschermd

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 150 - Interview with Allison Jackson: Mindful Eating, Importance of Protein, Role of Recovery May 10, 2022

Show notes

This week I interviewed online fitness and nutrition coach - Allison Jackson!

We discussed how she became a professional fitness competitor and dials in her diet for competition.

We also touched on:

- Importance of Protein

- Building Muscle for Women

- Role of Meditation for Health

- Rest and Recovery Tips

and her one tip to get your body back to what it once was!

Connect with Allison:

https://www.allisonjacksonfitness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 149 - Interview with Dr. Dominic D'Agostino: Exogenous Ketones, Advantages of Ketosis and Becoming a Fat Burning Machine! May 06, 2022

Show notes

This week I interviewed research scientist and professor Dr. Dominic D'Agostino! We discussed all about exogenous ketones, how to achieve metabolic flexibility along with:

- Intermittent Ketosis

- Advantages and Disadvantages of Extended Fasts

- Best Ways to Build Muscle

- Ways to suppress hunger

and his one tip to get your body back!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 148 - Important Heart Disease Blood Tests! May 03, 2022

Show notes

Get your pen and paper out! Here are a few important blood tests to take to your doctor or a local walk-in lab.

The mainstream medical community emphasizes total cholesterol and total LDL cholesterol readings, and dispenses a prescription statin without digging deeper. An overreliance on this single metric misses the true complexity of heart disease. A better assessment looks at the big picture and includes a range of different tests, such as the following:

- Triglycerides to HDL ratio

- Blood Pressure

- Vitamin D

- Fasting Blood Insulin

- HbA1C

- Triglycerides

- Hs-CRP

- Homocysteine

- ApoB

- LDL particle size / advanced lipid profile testing

- Coronary calcium testing

Hope this helps give you an idea of some other important tests to get a true status of your health and heart disease risk. Make sure to test, not guess!

Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 147 - Interview with Lunden Souza: Positive Mindset, Overcoming Excuses and Daily Energy Boosters! Apr 29, 2022

Show notes

This week I interviewed Fitness & Lifestyle Transformation Coach and Podcast Host of the Self Love and Sweat Podcast, Lunden Souza!

We discussed the importance of having the right mindset to succeed, making workouts fun along with:

- Overcoming excuses

- Importance of Self Talk

- Taking ownership of your health

- Morning Routines

and ways to gain energy throughout the day!

Connect with Lunden:

https://www.instagram.com/lifelikelunden/

https://www.lifelikelunden.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 146 - Exercise and Fasting Apr 26, 2022

Show notes

This week I discussed why you should try working out in a fasted state and the benefits around it.

Fasted exercise mobilizes stored energy, such as glycogen and fatty acids, as well as ketones, for use during the workout. Demanding that the body use stored energy instead of ingested calories can promote insulin sensitivity and upregulate fat and ketone burning. Bear in mind that fasted exercise is one tool that someone might use to deplete muscle glycogen and enhance fat burning, but that doesn’t mean that all exercise sessions need be conducted in a fasted state in order to be effective.

I recommend easing your way into it and eating in a low insulin state for at least 3 weeks before you try fasted workouts. Let me know if you have any questions!

Thanks and enjoy the show!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient! Apr 22, 2022

Show notes

This week I interviewed former Navy Seal and sleep expert, Doc Parsley!

We discussed how prioritizing sleep will optimize your hormones, how much the body repairs itself during sleep, along with:

- Aging and Sleep

- Sleep & it's Effects on Athletic Performance

- Ingredients that might aid your sleep quality

and his three tips to optimize your sleep!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 144 - Are You Drinking Enough Quality Water? Apr 19, 2022

Show notes

This week I talk all about water and how it could be a game changer when it comes to your health!!

Proper hydration is often overlooked and fixing certain mistakes is easy and can dramatically improve your health and wellbeing. You quite literally can't live without water and 60% of the human body is composed of water. Most people don't drink enough water, drink low quality water, and/or drink insufficient mineralized water.

In this episode I touch on the benefits of drinking quality water along with action steps to implement a healthy water routine!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner