Get Lean Eat Clean

Latest Episodes:

Episode 203 - Cook with This Oil for Optimal Health! Nov 15, 2022

Show notes

This week I discuss the importance of cooking for yourself and how using coconut oil can go a long way in creating optimal health.

Avoid cooking in PUFA's (canola, sunflower, corn and soy oils) and use a stable saturated fat like coconut oil. Here are some reasons why:

- Has strong anti-fungal and antiseptic effects

- May strengthen immune system

- Doesn't interfere with the oxidation of carbs and can provide energy when cellular function is compromised

- Has antioxidant properties

- Protects cells against energy failure or toxic insult

- Stimulates metabolic rate and supports thyroid function

I love using coconut oil not only because of it's health benefits but also it's neutral flavor profile as well! Let me know what you think!

Link to Buy:

https://amzn.to/3Ae7CXP

Source:

http://raypeat.com/articles/articles/coconut-oil.shtml

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious? Nov 11, 2022

Show notes

This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman!

Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:

- His protein energy calculator,

- How to avoid overeating junk food,

- The best way to workout when you're short on time

- The importance and role of protein in the diet

- How to identify energy dense foods that will help you lean out!

Connect with Dr. Ted Naiman:

http://satietypercalorie.com/

https://www.lowenergydiet.com/

https://tednaiman.com/

https://pedietbook.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 201 - Interview with Jay Feldman: Carbs vs. Fats, Optimize Thyroid Function and Improve Gut Health! Nov 04, 2022

Show notes

This week I interviewed bioenergetic health coach and researcher, Jay Feldman!

In this episode, we discuss Jay's journey from low carb/keto to high carb, along with:

- Advantages of Carbs as Primary Fuel Source

- Importance of CO2 for Energy Production

- Optimizing Hormones

- Fructoses Role in Health

and ways to improve gut health to start feeling great!

Connect with Jay Feldman:

https://www.jayfeldmanwellness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 200 - Prevent Disease and Lose Unwanted Pounds by Removing This Toxin Nov 01, 2022

Show notes

This week I discuss the importance gut health plays in having optimal health!

Leaky gut plus endotoxins are likely the main causal factor in many of the chronic diseases we see today. New research shows that leaky gut plays a role in everything from anxiety to skin issues to cancer and autoimmune disorders. What can we do to reduce endotoxins in the gut?

1. Remove everything upsetting to the gut

This could be different depending on the individual. Whenever you eat something that upsets your gut, that’s a sign that you're increasing intestinal inflammation and endotoxin production

2. Eliminating Gluten

Gluten increases zonulin production, a protein that breaks apart the tight junctions in your digestive tract. Some individuals are more sensitive than others.

3. Remove Lectins

Lectins are proteins that the plant uses to protect itself. They’re found in all foods, but in very high quantities in beans (legumes) and grains .

4. Remove Vegetable Seed Oils

Vegetable Oils such as Sunflower, Canola, Peanut (to name a few) when heated cause oxidation and inflammation in the body.

5. Reduce Stress

Prioritize 10-15 minutes of meditation to help reduce stress.

6. Eat Nutrients that Support the Gut

Eating nose to tail provides almost all the nutrients you would need.

Focusing on reducing endotoxins in the gut can play an integral part in preventing disease and losing those unwanted pounds.

Have a great day!

Episode Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737008/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024355/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 199 - Interview with Dr. Andrew Jenkinson: Why We Eat Too Much, Body Set Weight and Surgery for Weight Loss Oct 28, 2022

Show notes

This week I interviewed Bariatric surgeon, and best selling author of Why We Eat Too Much - Dr. Andrew Jenkinson!

In this episode,we discuss:

- How to get your body weight set point down

- What's wrong with calorie restriction?

- What is Leptin Resistance?

- Role insulin, stress and sleep play in weight loss

and his one tip to get your body back to what it once was!

Connect with Dr. Andrew Jenkinson:

https://www.laparoscopicconsultant.co.uk/

https://amzn.to/3DEvVAf

https://twitter.com/mradjenkinson1

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 198 - Will Losing Weight Decrease Your Metabolism? Oct 25, 2022

Show notes

Losing weight will decrease your metabolism! So what can we do to prevent this from happening?

- Don't restrict calories too much!

- Resistance train 2-3 times a week

- Keep protein high to help build muscle and speed up metabolism

- Eat whole single ingredient foods (food quality matters)

So be sure to focus on these principles if you are looking to lose weight and maintain or increase your metabolic rate!

Let me know if you have any questions!

Email me at brian@briangryn.com

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 197 - Interview with The Meat Mafia: Overcoming Ulcerative Colitis, Raw Dairy and Should you Eat Chicken? Oct 21, 2022

Show notes

This week I interviewed Brett and Harry from the Meat Mafia!

We discussed Brett's battle with ulcerative colitis and how he overcame this by establishing a meat based approach along with Harry's health habits which helped him lose over 20 pounds.

We also chatted about:

- Importance of Eating Real Foods

- Brett and Harry's Routine for Health

- Advantages of Raw Dairy

- Should you Eat Chicken?

and there one tip to get your body back to what it once was!

Connect with The Meat Mafia:

https://podcasts.apple.com/us/podcast/the-meat-mafia-podcast/id1627572601

https://themeatmafiapodcast.substack.com/

https://twitter.com/CarniClemenza

https://twitter.com/MrSollozzo

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 196 - Do We Need More Protein as We Age? Oct 18, 2022

Show notes

This week I discuss 3 studies (referenced below) which showed evidence that older individuals tend to experience more anabolic resistance, meaning a decreased sensitivity and capacity of muscle protein synthesis. They reported that higher protein intakes will help improve the situation.

Based on one study, the following conclusions were drawn. At rest, the optimal whey protein dose for non-frail older adults to consume, to increase myofibrillar MPS above fasting rates, was 20 g. Resistance exercise increases MPS in the elderly at all protein doses, but to a greater extent with 40 g of whey ingestion. These data suggest that, in contrast to younger adults, in whom post-exercise rates of MPS are saturated with 20 g of protein, exercised muscles of older adults respond to higher protein doses.

This is more proof that the best anti-aging practice is to focus on a higher protein intake as we age (1 gram per pound of desired weight) and to embrace resistance training on a weekly basis as well. Have a great day!

References:PMID: 22313809; PMID: 23438221; PMID: 19001042

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 195 - Interview with Dr. Anthony Chaffee: Are Plants Trying to Kill Us and How to Become a Carnivore! Oct 14, 2022

Show notes

This week I interviewed the Plant Free MD - Dr. Anthony Chaffee!

Dr. Chaffee is an MD specializing in neurosurgery and has been implementing the carnivore diet for over a decade. In this episode, we discussed the issue with eating plants, along with how to get started with the carnivore diet and some tips, tricks, and common pitfalls with becoming a full carnivore!

Connect with Dr. Chaffee:

30 Day Carnivore Challenge:

https://30daychallenge.howtocarnivore.com/home

Dr. Chaffee IG:

https://www.instagram.com/anthonychaffeemd/

Plant Free MD Podcast:

https://podcasts.apple.com/podcast/id1614546790?ign-itscg=30200&ign-itsct=lt_p

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 194 - Effectiveness of Early Time-Restricted Eating for Weight Loss! Oct 11, 2022

Show notes

This week I discuss the benefits of a recent study comparing early time restricted eating vs later in the day eating. There have been a few recent studies looking at eating earlier in the day and how it can be effective for weight loss, fat loss, blood pressure and even mood regulation.

The author of this study wrote. “We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism — such as insulin sensitivity and the thermic effect of food—peak in the morning, eTRE may confer additional benefits relative to other forms of TRE.”

*The study participants who followed early time-restricted eating lost an additional 2.3kg compared with other participants. They also experienced a reduction in diastolic blood pressure.Time-restricted eating was also found to be more effective at improving mood disturbances among study participants.

So I recommend trying eTRE for individuals who perhaps have plateaued in their weight loss efforts or are just looking to mix it up and do some self-experimentation. In this study the window of eating was between 7am and 3pm which might or might not work well for your schedule. You could try it a few days a week and do a normal schedule of eating the other days.

Let me know if you have any questions! Email me at brian@briangryn.com

Link to study:

https://bit.ly/3yvWPHn

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |