Get Lean Eat Clean

Latest Episodes:

Episode 193 - Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One Oct 07, 2022

Show notes

This week I interviewed Neuroscientist, Keto Researcher and Professor - Dr. Dom D'Agostino and health coach and researcher Jay Feldman!

This was a friendly debate discussing a myriad of topics such as:

- What is the Preferred Fuel Source for the Brain

- Is the Clinical Keto Diet Healthy in the Long Term

- Glucose Oxidation vs. Fat Oxidation

- The Importance of Gut Health

and which foods to remove that could be toxic to your health, plus more!

Connect with Dr. Dom D'Agostino and Jay Feldman:

http://ketonutrition.org/

http://jayfeldmanwellness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 192 - Dominate The Day With This Formula! Oct 04, 2022

Show notes

This week I discuss a formula to optimize your health and become more productive throughout the day! I got this formula from Craig Ballantyne who is a performance coach and I wanted to share it with you to help develop habits to enrich your life. It is called the 10-3-2-1-0 formula to get more done!

Here it is:

10 hours before bed – No more caffeine to optimize sleep.

3 hours before bed – No more food or alcohol to help with digestion, avoid late night snacking/empty calories and also to avoid peeing all night.

2 hours before bed – No more work. End all work-related activities two hours before bed. No more taking phone calls, checking emails, reading reports, or thinking about tomorrow.

1 hour before bed – No more screen time (turn off all phones, TVs and computers).

0 – The number of times you will hit the snooze button in the morning. Put your alarm clock on the other side of the room so you have to get up and start the day!

I loved this formula and hopefully you can implement some if not all of these to live optimally everyday of the week!

Link:

https://www.earlytorise.com/10-3-2-1-0-formula-to-get-more-done/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 191 - Interview with Naeem Mahmood: Peak Performance, Growth Mindset and Daily Productivity Tips! Sep 30, 2022

Show notes

In this episode, I interview Peak Performance Coach, Naeem Mahmood!

We discussed Naeem's experience of working with Anthony Robbins along with many other topics related to overall peak performance, including:

- how to perform your best on a daily basis

- keys to an optimal routine

- creating results for daily wins

- and his one tip to become a productive machine!

Connect with Naeem:

https://naeemmahmood.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 190 - Avoid Fat + Carbs Combined! Sep 27, 2022

Show notes

In the last two episodes we discussed the importance of nutrient-dense foods but we also need to make it a habit to avoid ultra-processed, highly palatable foods in order to make a huge difference in our overall health.

I think we need to avoid foods that quickly spike insulin and blood glucose levels without providing any substantial nutrition in return. These would be foods like cakes, cookies, candy bars, muffins...etc. These foods are engineered to make us desire to eat and buy more of them. But aside from being super tasty, these foods provide lots of calories and little in the way of nutrients and satiety. The key is not to buy these processed foods and instead, stock the freezer with quality sourced fish and meat so you are always prepared for meal time and not tempted to grab a processed food item!

Some Brands I Like to Buy:

Vital Choice (for fish)

US Wellness Meats

Force of Nature

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 189 - Cheat codes for Optimal Nutrition and Health with Marty Kendall! Sep 23, 2022

Show notes

This week I interviewed the owner of Optimising Nutrition, Marty Kendall!

This is Marty's second appearance on the podcast, so don't forget to go back and listen to episode 16 with Marty in case you missed it!

In this episode, we discussed:

- the importance of consuming foods with high nutrient density

- how minerals play a crucial role in your health

- what's the deal with industrial seed oils and how to avoid them

- the dangers of overconsuming fat and carbs in combination

- how preparing your own food (meal prep) can be the deciding factor in your weight loss / body composition endeavors

and what role coffee and alcohol play in your overall health!

Connect with Marty:

https://optimisingnutrition.com/

Episode 16: https://podcasts.apple.com/us/podcast/episode-16-interview-with-marty-kendall-whats-wrong/id1540391210?i=1000505418316

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 188 - The Most Nutrient Dense Food on The Planet Sep 20, 2022

Show notes

Adding beef liver into your life could be a game changer for your health!

In this episode, I discuss why adding in some beef liver could help your skin become clearer, help you gain more energy and even build muscle! I touch on some of the essential nutrients that help make the liver one of the most nutrient dense foods on the planet!

Most people assume that fruits and vegetables are the best way to get your essential vitamins and minerals but beef liver is loaded with even more bioavailable nutritional value. Just 100g of liver contains more than 100% of the recommended daily value for various micronutrients and it’s also a great source of protein as well!

Here are some convenient ways to consume liver:

https://shop.carnivoreaurelius.com/

https://shop.ancestralsupplements.com/

https://grasslandbeef.com/beef-liver-1-pound-package

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 187 - Interview with Trent McEntire: Fire Up Your Brain! Sep 16, 2022

Show notes

This week I interviewed the inventor of the Brain Speed Ball, Trent McEntire!

Trent’s mission is to deliver his methods and tools to children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions and injuries. The Fire Up Your Brain program was created by Trent as a fun, engaging, and affordable way to support this mission.

In this episode, we discuss all the different applications for the brain speed ball and how kids, seniors and athletes can excel both in life and sport!

Connect with Trent:

https://www.fireupyourbrain.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 186 - Avoid These Toxic Oils! Sep 13, 2022

Show notes

This week I discuss the importance of limiting your consumption of cheap vegetable oils!

There is definitely a trend between obesity and the rising consumption of industrial seed oils like corn, safflower, soybean, canola, and grapeseed oil. The restaurants and big food companies are focused on profit margin, not your health, so it's important to read labels and ask your favorite restaurant exactly what they are cooking your food in!

We have to take a closer look and realize that it's not necessarily the carbohydrate you're consuming that is the cause of weight gain, it can very well be the oil that food is being cooked in or prepared with. Potato chips and french fries are primarily cooked in high-linoleic oils such as corn, soybean, sunflower, and/or canola. These would be two items to avoid like the plague, right off the bat!

Bottom Line: Vegetable oils have become a major category of food in our diet over the last hundred years, during which time obesity has gone from obscurity to commonplace, so in our fight against obesity, reducing vegetable oils and their primary fat, linoleic acid, in our diets seems like an intelligent place to start!

Links: https://www.zeroacre.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 185 - Re-broadcast episode: Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music Sep 09, 2022

Show notes

This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there!

In this episode, we discuss Abel's health journey, his wild diet, his feasting and fasting routine along with:

- How to Stay in Shape at Home

- Abel's Morning Ritual

- How the Message around Health has Changed

- Importance of Music for Brain Health

and his one tip to get your body back to what it once was!

Connect with Abel:

https://fatburningman.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 184 - Tips When Dining Out! Sep 06, 2022

Show notes

This week I discuss some tips and tricks when dining out socially with friends or family members. Cooking for yourself is ideal to optimize your health but dining out doesn't have to be an unhealthy event as long as you follow the following tips:

Have a healthy snack (handful of almonds or raw veggies) before you go out to dinner
Drink water with apple cider vinegar (helps prevent insulin spike at dinner)
Ask the server to refrain from bringing bread to the table (don't get tempted :)
Start your meal with a side salad or healthy soup so you will be less likely to overeat when your meal comes
Drink water before and during meals (avoid sugars and empty calories of soda or alcohol)
Be the 1st person to order so you are not tempted by other less healthy dishes that may be ordered
Avoid fried foods, creamy sauces, and breaded items
Order items that are grilled, braised, steamed or pan seared
Ask the server if they can cook your food in a healthier oil like olive oil, coconut oil, ghee, or tallow instead of seed oils, margarine, etc
Don't be afraid to ask for healthy substitutions (i.e. baked potato instead of fries)