Get Lean Eat Clean

Latest Episodes:

Episode 223 - New Study: Increase Strength, Testosterone, and Decrease Body Fat % By Eating This! Jan 31, 2023

Show notes

This week I discuss a 12 week study comparing 30 trained males who consumed Egg Whites vs. Whole Egg consumption after 12 weeks of resistance training.

This study looked at knee extensor muscle mass, lean body mass and body fat percentage, muscular strength (knee extension, handgrip strength), Wingate (cycle ergometer), and serum concentrations of hormones. It concluded that postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion, despite no group differences in muscle mass, in resistance-trained young males.

Whole egg consumption may be preferable during resistance trained programs geared toward the improvement of muscular strength and body fat percentage.

No surprise here! Add those egg yolks to your routine if you are looking to build strength, increase testosterone, and decrease body fat percentage!

Have a great day!

Episode Resources: https://europepmc.org/article/MED/33306586

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 222 - Interview with Chip Baker: Effective Conversations to Ignite Relationships, and The Impact of Influence! Jan 27, 2023

Show notes

This week I interviewed author, speaker and educator Chip Baker.

We discussed topics related to learning to serve and inspire others through relationships. We also talked about his book - The Impact Of Influence: Using Your Influence To Create A Life Of Impact, along with:

- His Formula Chart for Life

- Effective Conversations to Ignite Relationships

- Growing Through your Go

and his one tip to get your body or mind back to what it once was!

Connect with Chip Baker:

https://chip-baker-the-success-chronicles.square.site/

https://www.youtube.com/c/ChipBakerTheSuccessChronicles

https://podcasts.apple.com/us/podcast/chip-baker-the-success-chronicles/id1385159125

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 221 - Are you struggling with sleep or dealing with constipation? Jan 24, 2023

Show notes

This week I discuss the importance of magnesium and how it plays a role in over 300 biochemical reactions in the body. Magnesium also:

-helps maintain normal muscle and nerve function,

-supports a healthy immune system, and

-keeps the heart rhythm steady, among many other benefits!

Magnesium is the fourth most abundant mineral in our bodies and is essential for good health. However, magnesium deficiency is quite common, with an estimated 50% of Americans not getting the recommended daily intake (RDI) of this essential mineral.

Hopefully this episode will help raise awareness and at the least get tested (Upgraded formula link below) to see if you think you are deficient!

Have a great day!

Episode Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/

https://journals.lww.com/ebp/Citation/2021/02000/Does_magnesium_supplementation_decrease_anxiety_in.17.aspx

https://pubmed.ncbi.nlm.nih.gov/668993/

https://academic.oup.com/ajcn/article/95/2/362/4576752?login=false

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/

https://www.sleepfoundation.org/magnesium

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 220 - Interview with Dr. Joy Kong: Look and Feel Younger with Anti-Aging Medicine, and Stem Cell Therapy! Jan 20, 2023

Show notes

This week I interviewed anti-aging and stem cell specialist Dr. Joy Kong!

Dr. Kong is a UCLA-trained, triple board-certified physician and is the founder of Uplyft Longevity Center in Chatsworth, California. She also is the founder & CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global markets.

In this episode, we discuss:

- Dr. Kong's Journey into Anti Aging Medicine

- What is stem cell therapy?

- Who is stem cell therapy for?

- What are the benefits and cost of this treatment?

and her personal experience of using stem cells.

Connect with Dr. Joy Kong:

https://www.uplyftcenter.com/

https://www.instagram.com/dr_joy_kong/?hl=en

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 219 - Q & A: Supporting a Healthy Gut, Endotoxins and Leaky Gut Syndrome Jan 17, 2023

Show notes

This week I answer some of your questions regarding gut health and discuss ways to optimize your gut! Some of the questions I answer in this episode are:

Why Should You Focus on Gut Health?

What should I be eating to support a healthy gut?

How will alcohol affect my gut?

How does my gut react to caffeine?

and much more!

If I miss a question regarding gut health feel free to email me at brian@briangryn.com

Have a great week!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 218 - Interview with Brad Kearns: Problems with Restrictive Diets, How to Lose that Spare Tire and Healthy Habits for 2023! Jan 13, 2023

Show notes

This week I interviewed the best selling author, health crusader, and podcast host of B.Rad podcast, Brad Kearns!

Brad is a good friend of mine and we had a great discussion regarding what he learned over the past year regarding restrictive diets along with:

- Problems with Stacking Stressors

- Importance of Showing Up

- Issues with Visceral Fat around your waistline

- Setting Attainable Health Goals

and his 2 main tips to get your body back in 2023!!

Connect with Brad Kearns: https://bradkearns.com/

B.rad Whey Protein Superfuel: https://www.amazon.com/B-rad-Grassfed-Protein-Superfuel-Vanilla/dp/B0B9F9YXN6/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 217 - Q & A: Sleep Quality, Sleep Environment, and much more! Jan 10, 2023

Show notes

This week I answer your questions about sleep!

Nothing is more important than quality sleep so I thought I would start the new year by answering your most important questions around this topic!

- Why do we need sleep?

- How much sleep do we need?

- What are the consequences of not getting enough sleep?

- How can I tell if I'm not getting enough sleep?

- How can I improve my sleep habits?

and much more!!

Hopefully this will motivate you to start prioritizing your sleep and if I missed a question feel free to ask! Email me at brian@briangryn.com

Have a great week!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 216 - Interview with Colin Stuckert: Ways to Improve Gut Health, Raising Healthy Kids, and the Importance of Community! Jan 06, 2023

Show notes

This week I interviewed CEO of Wild Foods, Colin Stuckert!

This was the 3rd time Colin has been on the podcast and I love having him on the show because he possesses a wealth of knowledge that will help you live optimally!

In this episode we discuss:

- Ways to Optimizing Gut Health

- Reasons You Might Be Feeling Bloated

- Colin's Healing Gut Protocol

- Raising Healthy Kids

and the Importance of Community for Mental health!

Connect with Colin Stuckert:

https://www.wildfoods.co/

^^Use the Discount Code GETLEAN23 (23% off any products on Wild Foods) *good for 2 weeks

https://www.instagram.com/colinstuckert/

https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 215 - Interview with Dr. Kyle Gillett: Zone 2 Cardio, Blood Panels, & Supplements to Optimize Health Dec 30, 2022

Show notes

This week I interviewed Dr. Kyle Gillett—a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.

In this episode, we discuss Dr. Kyle's 6 Pillars of Health along with:

-Are Calories Important to Track?

-Will Zone 2 Cardio Improve Mitochondrial Health?

- Important Blood Panels to Test

-Dr. Kyle's Favorite Supplements

and his one tip to get your body back to what it once was!

Enjoy the show!

Connect with Dr. Kyle Gillett:

https://gilletthealth.com/

https://www.instagram.com/kylegillettmd/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 214 - Interview with Dr. Dom D'Agostino and Jay Feldman (Part 2): Fat vs Carbs as a Fuel Source, Fructose, Fatty Liver, and PUFAs! Dec 23, 2022

Show notes

This week I welcome you to join me for the final segment of this 2-part show with keto researcher and professor Dr. Dom D'Agostino and health coach and bioenergetic researcher Jay Feldman!

This was a friendly debate full of wonderful insights, including: