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Get-Fit Guy — Fitness
Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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Copyright: © 2020 Macmillan Holdings, LLC

Latest Episodes:

231 GFG Exercise for Longevity Apr 20, 2015

Show notes

Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential.

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230 GFG What Is Peripheral Heart Action Training? Apr 20, 2015

Show notes

Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i

Hosted on Acast. See acast.com/privacy for more information.

229 GFG How to Exercise and Eat to Heal Injuries Apr 13, 2015

Show notes

Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB

Hosted on Acast. See acast.com/privacy for more information.

228 GFG 5 Ways to Get Stronger Feet Apr 06, 2015

Show notes

The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC

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227 GFG 4 Ways to Get Stronger Faster Mar 30, 2015

Show notes

Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf

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226 GFG What Should You Wear During Exercise? Mar 24, 2015

Show notes

Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3

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225 GFG 3 Jedi Mind Tricks to Improve Your Workouts Mar 16, 2015

Show notes

Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny

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224 GFG Workouts to Lower Cholesterol Mar 09, 2015

Show notes

High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO

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188 GFG 5 Tips to Get the Perfect Beach Body Mar 02, 2015

Show notes

Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c

Hosted on Acast. See acast.com/privacy for more information.

223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)? Feb 23, 2015

Show notes

Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz

Hosted on Acast. See acast.com/privacy for more information.

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