Get-Fit Guy - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Get-Fit Guy — Fitness
Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2020 Macmillan Holdings, LLC

Latest Episodes:

241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness Jul 01, 2015

Show notes

In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats. Read the full transcript here: http://bit.ly/1I6MzoM

Hosted on Acast. See acast.com/privacy for more information.

240 GFG Why You Need to Exercise Outdoors: Part 2 Jun 22, 2015

Show notes

Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA

Hosted on Acast. See acast.com/privacy for more information.

239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms Jun 18, 2015

Show notes

In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG

Hosted on Acast. See acast.com/privacy for more information.

238 GFG What Are the Best Ingredients for Energy Bars? Jun 15, 2015

Show notes

In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu

Hosted on Acast. See acast.com/privacy for more information.

237 GFG How Do Kegel Exercises Work? Jun 08, 2015

Show notes

In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw

Hosted on Acast. See acast.com/privacy for more information.

236 GFG Can Fat Loss Cause a Toxin Release? Jun 01, 2015

Show notes

In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp

Hosted on Acast. See acast.com/privacy for more information.

235 GFG Can You Have A Slow Metabolism? May 26, 2015

Show notes

Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM

Hosted on Acast. See acast.com/privacy for more information.

234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2 May 18, 2015

Show notes

Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou

Hosted on Acast. See acast.com/privacy for more information.

233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1 May 11, 2015

Show notes

In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP

Hosted on Acast. See acast.com/privacy for more information.

232 GFG Heart Palpitations During Exercise May 04, 2015

Show notes

Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88

Hosted on Acast. See acast.com/privacy for more information.

Related Podcasts