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Get-Fit Guy — Fitness
Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2020 Macmillan Holdings, LLC

Latest Episodes:

222 GFG 4 Simple Rules That Will Burn Fat Fast Feb 16, 2015

Show notes

Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A3MXjY

Hosted on Acast. See acast.com/privacy for more information.

221 GFG 5 Ways to Get Smarter While You Exercise Feb 09, 2015

Show notes

Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z

Hosted on Acast. See acast.com/privacy for more information.

220 GFG 6 Ways to Do the Greatest Exercise on Earth Feb 02, 2015

Show notes

In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY

Hosted on Acast. See acast.com/privacy for more information.

219 GFG 5 Fitness Mistakes to Avoid This Year Jan 26, 2015

Show notes

Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: http://bit.ly/1DbqaS3

Hosted on Acast. See acast.com/privacy for more information.

218 GFG Can Yoga Get You Fit? Jan 19, 2015

Show notes

Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF

Hosted on Acast. See acast.com/privacy for more information.

217 GFG How to Detox Your Liver and Kidneys Jan 12, 2015

Show notes

After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw

Hosted on Acast. See acast.com/privacy for more information.

072 GFG Top 6 New Year's Resolution Mistakes Jan 05, 2015

Show notes

Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO

Hosted on Acast. See acast.com/privacy for more information.

122 GFG 5 Biggest Workout Mistakes Dec 29, 2014

Show notes

Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu

Hosted on Acast. See acast.com/privacy for more information.

216 GFG Is Detoxing Really a Myth? Dec 22, 2014

Show notes

As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz

Hosted on Acast. See acast.com/privacy for more information.

215 GFG The Hardest Workout in the World Dec 15, 2014

Show notes

Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho

Hosted on Acast. See acast.com/privacy for more information.

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