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Get-Fit Guy — Fitness
Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2020 Macmillan Holdings, LLC

Latest Episodes:

251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle Sep 07, 2015

Show notes

Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE

Hosted on Acast. See acast.com/privacy for more information.

250 GFG The Ultimate Driveway Workout Aug 31, 2015

Show notes

Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR

Hosted on Acast. See acast.com/privacy for more information.

249 GFG How to Effectively Exercise in a Small Space Aug 24, 2015

Show notes

Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU

Hosted on Acast. See acast.com/privacy for more information.

248 GFG 4 Fitness Foods You Should Avoid Aug 17, 2015

Show notes

Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl

Hosted on Acast. See acast.com/privacy for more information.

247 GFG Are Cold Showers and Baths Really Bad for You? Aug 10, 2015

Show notes

Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY

Hosted on Acast. See acast.com/privacy for more information.

246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing Aug 03, 2015

Show notes

Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf

Hosted on Acast. See acast.com/privacy for more information.

245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2 Jul 27, 2015

Show notes

Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk

Hosted on Acast. See acast.com/privacy for more information.

244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1 Jul 20, 2015

Show notes

In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1KvFlgD

Hosted on Acast. See acast.com/privacy for more information.

243 GFG How to Burn More Fat and Build More Muscle While Playing Sports Jul 13, 2015

Show notes

In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz

Hosted on Acast. See acast.com/privacy for more information.

242 GFG Does Biohacking Your Body Really Work? Jul 06, 2015

Show notes

Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x

Hosted on Acast. See acast.com/privacy for more information.

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