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    Health & Fitness

    Get a Grip Podcast

    Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.

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    Copyright: © Louis Essig and Aaron Garnes

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    Latest Episodes:
    From Broken Homes and Addiction to Prison Cells - A Man Searching for a Place to Belong | Episode 36 Mar 23, 2025
    Show notes

    In this powerful and deeply personal podcast, Damien sits down with Louis and Aaron and shares his incredible journey of hardship, addiction, and redemption. Growing up in a seemingly perfect, well-to-do neighborhood, Damien’s life appeared to be set up for success. But behind the facade of wealth and privilege, his home life was far from ideal. His mother’s battle with alcoholism and her explosive anger created an environment filled with chaos, leaving Damien feeling neglected, abandoned, and lost. The emotional toll was overwhelming, eventually leading to Damien being placed in foster care at a young age.As he got older, the pain of his past caught up with him, and Damien turned to crack and heroin in an attempt to escape his reality. Struggling with addiction, he spiraled further, feeling disconnected from everyone and everything around him. One fateful night, desperate and consumed by his addiction, Damien returned to his old neighborhood with a decision that would change the course of his life forever. He broke into houses and cars, desperately searching for a way out of his misery. But what he didn't expect was that his crime would leave behind a clue—a candy wrapper with his DNA on it. This small piece of evidence led to his arrest and an eventual 12-year prison sentence.Now, Damien is out of prison and facing a new chapter in life. After spending over a decade behind bars, he's determined to rebuild from the ground up. In this emotional video, Damien opens up about the darkest moments of his life and the lessons he's learned through his struggles. From addiction to incarceration, Damien reflects on the pain, the mistakes, and the choices that led him to prison. But this isn’t just a story of despair—it's one of hope, resilience, and transformation.Damien’s journey is a testament to the power of second chances and the strength it takes to overcome your past. Watch as he shares how he’s finding his way back to himself, working hard to rebuild his life, and finding peace in the process. His story will inspire anyone who’s faced their own struggles and remind us all that no matter how dark the road may seem, there’s always a chance for a new beginning.Join Damien as he opens up about his redemption, his fight to reclaim his life, and the hope that keeps him moving forward. This is a story of triumph over adversity, the importance of never giving up, and the strength to rise again—even after hitting rock bottom.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠ and use code "getagrip" for 10% off your first order!


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    • TikTok: ⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠
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    A Rebel Raised By a Police Dective Turns Into a Prson Gang Boss | Episode 35 Mar 16, 2025
    Show notes

    In this powerful and raw episode of our podcast, Louis and Aaron had the privilege of interviewing Jack Lloyd, a man whose incredible journey of transformation is nothing short of inspiring. Jack grew up in a family where service to others was a way of life—every member was either in the military or law enforcement, with his father serving as a detective. Despite this strong foundation, Jack’s path took a much different turn, as he found himself drawn to the rebellious world of graffiti.

    He began tagging train cars and buildings, a thrill that eventually led to his arrest and a life-changing series of events. As Jack struggled with the aftermath of his criminal behavior, drugs soon entered the picture, and he became addicted to heroin. His descent into addiction escalated, and it wasn't long before he found himself behind bars, facing the consequences of his actions. While in prison, Jack’s life took another turn as he rose to power, eventually becoming the leader of a prison gang. In this role, Jack was responsible for a number of men in his unit, leading them with a strict, often violent, authority.

    His influence and control within the prison system became all-consuming, but it wasn’t without its cost. Since his release from prison, Jack has completely turned his life around. Today, he is a living testament to the power of second chances, dedicating himself to speaking openly about his experiences with alcoholism and addiction.

    His mission is clear: to help others who are struggling with the same demons he once faced, and to show them that recovery is not only possible but also life-changing. Jack reflects on his tumultuous past, the lessons he’s learned along the way, and the work he does today to support others on their own paths to recovery. His story is one of resilience, perseverance, and hope, proving that no matter how far someone may fall, they can always rise again. Tune in to hear Jack’s incredible story of overcoming adversity, reclaiming his life, and living a life he never thought possible.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠https://linktr.ee/officialgetagrippodcast⁠
    • 🚨 Make sure to swing by ⁠⁠https://liveinspiredknb.com/⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠
    • Facebook:⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠



    The Merciless Truth Behind Human Trafficking | Episode 34 Mar 09, 2025
    Show notes

    In this heart-wrenching and deeply moving episode, Louis and Aaron have the honor of speaking with Heather Hackett, a brave survivor of human trafficking. Heather opens up about her personal journey, describing in vivid detail how she was trafficked and the insidious cycle that kept her trapped for years. With raw emotion, she explains the psychological manipulation and coercion that often keeps victims in these situations, making it incredibly difficult to break free.


    Through her tears, Heather recounts some of the darkest moments of her life—moments that no one should ever have to endure. She speaks candidly about the fear, isolation, and helplessness she felt, and the constant struggle to survive under unimaginable circumstances. Amidst the pain, Heather’s strength shines through as she shares how she was able to escape and rebuild her life, despite the immense obstacles she faced. Heather emphasizes the complexity of human trafficking, explaining that it’s not just about being physically restrained—it’s about the emotional and psychological control that traffickers exert over their victims, often leaving them feeling like there’s no way out. She highlights the importance of awareness, education, and support for survivors, as well as the need for communities to come together to prevent others from falling into similar traps.


    By sharing her story, Heather hopes to not only raise awareness but also to offer a message of hope for those currently caught in the cycle of trafficking. She believes that by speaking out, we can save lives and make a difference in the fight against human trafficking. Heather's courage to speak out is a powerful reminder that no matter how dark the journey may seem, there is always hope for healing and recovery.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: https://linktr.ee/officialgetagrippodcast
    • 🚨 Make sure to swing by ⁠https://liveinspiredknb.com/ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠https://tiktok.com/@liveinspiredknb⁠
    • Facebook:⁠https://facebook.com/LiveinspiredKNBv⁠



    Meth Made Son of God Hit by Truck | Episode 33 Mar 03, 2025
    Show notes

    In this raw, unfiltered episode, Louis and Aaron sit down with David Frazier who takes listeners on a gripping journey through his tumultuous life—one shaped by addiction, chaos, and a constant battle with the demons that ran deep in his bloodline. Growing up surrounded by drugs and alcohol, David’s story begins long before his first drink or hit of substance; addiction was a generational curse that had a firm grip on him from day one. David pulls no punches as he recounts the wildest, most unimaginable moments of his active addiction, from selling drugs at recovery meetings to being involved in reckless benders that almost cost him his life.


    One of the most insane stories he shares is the time he was hit by a truck while high on drugs, only to end up running down the street, naked and delirious, screaming that he was the son of God. It’s a moment that encapsulates the depth of his self-destructive spiral—but also the turning point that would eventually lead to his transformation. Today, David is sober, using his painful past to fuel his mission of helping others break free from the chains of addiction. With candid honesty, he opens up about the highs and lows of his recovery journey, offering a message of hope for anyone struggling. His insights, stories, and hard-earned wisdom remind us that no matter how far you’ve fallen, redemption is always within reach.

    Tune in for eye-opening conversations, inspiring interviews, and real-life stories of survival, resilience, and the power of recovery. David is living proof that it's never too late to rewrite your story.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!
    • Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcast
    • 🚨 Make sure to swing by https://liveinspiredknb.com/ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: https://tiktok.com/@liveinspiredknb
    • Facebook:https://facebook.com/LiveinspiredKNBv

    Surviving Hell: A Fentanyl Addict Reveals his Brutal Life Style and How He Made it Out Alive | Episode 32 Feb 24, 2025
    Show notes

    In this powerful full-length episode, we follow the extraordinary journey of Josh Fessler, a man who fought through a life of trauma, addiction, and crime to find a path to sobriety and transformation. Josh’s story begins with a childhood marked by pain, leading him to drugs and alcohol at a young age as a means to cope. As his addiction spiraled, Josh resorted to selling drugs and committing crimes just to survive. But it wasn't until an unimaginable series of events—16 overdoses in a three-month period—that Josh hit rock bottom, eventually landing him back in jail. It was there that he crossed paths with Louis, who was working in a correctional facility at that time.

    What began as a simple connection sparked the beginning of a profound change. In this episode, Josh opens up about his darkest moments, the chaos of his addiction, and the turning point that led him to seek a new way of life. Through raw honesty and reflection, we hear how he found sobriety and rebuilt his life in ways he never thought possible. This is a story of survival, resilience, and hope—a testament to the power of second chances and the ability to rise from the ashes. Tune in to hear Josh's incredible transformation and the lessons learned along the way.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠https://linktr.ee/officialgetagrippodcas
    • 🚨 Make sure to swing by ⁠https://liveinspiredknb.com/⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠https://tiktok.com/@liveinspiredknb⁠
    • Facebook:⁠https://facebook.com/LiveinspiredKNBv⁠

    An Ex-Correction Officer Tells the Brutal Truth behind Death Row | Episode 31 Feb 17, 2025
    Show notes

    In this powerful and thought-provoking podcast, Louis and Aaron sit down with David Beechy, who shares his extraordinary journey from growing up Amish to becoming a corrections officer on death row in Tennessee. David opens up about the unique and often difficult experience of being raised in the Amish community, the challenges he faced both personally and socially, and the way he was perceived by others. After deciding to break away from his Amish upbringing, David pursued a career in law enforcement, starting with a security job. His life took a surprising turn one night when he randomly applied at a prison and ended up working on death row.


    David recounts his time in one of the darkest and most intense environments imaginable, offering a glimpse into the world of executions, violent inmates, and the raw humanity he encountered. He shares chilling stories of what life was like working in the death row unit, how the inmates behaved, and the disturbing moments he witnessed. This is an unfiltered look into the emotional toll of working on death row, the personal impact it had on David, and the haunting realities of life behind bars.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcas⁠
    • 🚨 Make sure to swing by ⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠
    • Facebook:⁠⁠https://facebook.com/LiveinspiredKNBv⁠

    Pill Mills and Profits: The Man Behind the Midwest Opioid Crisis | Episode 30 Feb 10, 2025
    Show notes

    In this powerful and eye-opening episode Louis and Aaron sit down with David Crego, a man whose journey through the dark world of Florida's pill mills in the early 2000s reveals the true cost of the opioid epidemic. David shares his personal story of getting involved in crime and hustling at an early age, which ultimately led him into the dangerous pill mill rat race.


    He trafficked prescription painkillers from Florida to the Midwest, all while struggling with addiction and the destructive forces of his past. David opens up about how his father, a key figure in his life, taught him the ways of the drug trade, setting the stage for his deep involvement in the opioid crisis. Now sober and reflecting on his past, David gives a raw and unflinching account of his role in this crisis, offering rare insights into the system that fueled it. David also shares what it took to get to the other side and how his rock bottom led him to sobriety and change as a human.


    This conversation explores not only the personal toll of addiction but the wider implications of the opioid crisis that has ravaged communities across the nation. Don't miss this powerful, eye-opening interview.

      • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


      • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcas⁠
      • 🚨 Make sure to swing by ⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


      • Live Inspired KNB
      • TikTok: ⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠
      • Facebook:⁠⁠https://facebook.com/LiveinspiredKNBv⁠

    Trap House in the Suburbs Raided After Fatal Overdose Landing his Grandmother In Cuffs | Episode 29 Feb 03, 2025
    Show notes

    In this raw podcast, Louis and Aaron interview Caleb Alexander who opens up about his life growing up in a seemingly perfect suburban home, where privilege and opportunity were abundant. But behind the walls of that house, Caleb's reality was far from ordinary. Raised by his late father, William, a heroin user, Caleb shares the shocking truth of what went on in their home, the struggles, and the devastating impact of addiction. As Caleb's story unfolds, he describes how his own addiction took root and ultimately led him to using heroin alongside his father.


    After a fatal overdose rocked his world, a SWAT team raided their home, sending Caleb, his father, and his grandmother to jail. What followed was a harrowing journey through the brutalities of addiction, incarceration, and the painful reality of the disease that gripped his family. In this episode, Caleb offers a candid look at his personal battles with addiction, the chaos of life in jail, and the shocking ways heroin use impacted every part of his life. He talks about the ugly truth behind addiction, the desperation, and the heartbreak that often goes unnoticed from the outside. Especially how he felt like an outcast in his community with little to no support from anyone around him, but instead a mountain of shame and guilt. Join Caleb as he shares his journey toward understanding, redemption, and recovery—a story of survival, resilience, and the ongoing fight against the disease of addiction. Caleb is coming up on 3 years sober.


    Tune in for powerful conversations, raw insights, and a deep dive into one man’s path to reclaiming his life.


      • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


      • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcas⁠
      • 🚨 Make sure to swing by ⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


      • Live Inspired KNB
      • TikTok: ⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠
      • Facebook:⁠⁠https://facebook.com/LiveinspiredKNBv⁠

    Surviving Trauma and 17 Days Without Sleep Turns Into Psychosis | Episode 28 Jan 27, 2025
    Show notes

    In this deeply emotional and candid episode, Louis and Aaron interview Heather who shares her harrowing story of survival, resilience, and recovery. Growing up in an environment filled with relentless physical and mental abuse, Heather was forced to fend for herself from a young age. By 17, she found herself homeless, couch surfing, and doing whatever she could to survive. As she navigated life without support, she began to experiment with drugs—starting with weed, Adderall, and opiates—looking for an escape from the pain.But everything changed when she discovered meth. What began as a way to cope spiraled into a full-blown addiction, and Heather describes the next three years of her life as a never-ending bender, consumed by her need for the drug. Through a series of destructive choices, multiple psych ward visits and painful consequences, Heather hit rock bottom. Yet, despite the darkness, she managed to find the strength to turn her life around.In this episode, Heather opens up about her struggle with addiction, the toll it took on her mind and body, and the journey of getting sober. She talks about the challenges of rebuilding her life from scratch, finding hope in the most unexpected places, and the power of second chances. Heather’s story is a testament to the strength of the human spirit and the possibility of transformation, no matter how far one has fallen. Tune in for an unforgettable, raw, and inspiring conversation about overcoming trauma, addiction, and finding redemption.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcas⁠
    • 🚨 Make sure to swing by ⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠
    • Facebook:⁠⁠https://facebook.com/LiveinspiredKNBv⁠

    First Day of Freedom A Dangerous Career Criminal and Addict on his Last Chance at Life | Episode 27 Jan 20, 2025
    Show notes

    In this unbelievable episode, Louis sits down with Dustin Starkey, who we had the chance to interview on his first day out of prison. Dustin has spent the majority of his life caught in the grip of crime and addiction, and the legal system. Dustin also opens up about his family's involvement in illegal activities shaping much of his path. From wild stories of danger and survival, including a chaotic incident at a motel involving a machete, Dustin’s life has been nothing short of tumultuous and dangerous .

    But now, after years of struggle, Dustin is given one last chance at redemption through a specialty docket court called RISE (Reaching Individual Success Everyday). Thanks to a judge who saw potential in him, Dustin is starting over, determined to break free from his past and build a better future. Tune in to hear Dustin’s raw, real, and inspiring story about overcoming the odds, facing his demons, and taking his first steps toward change. This is a story of second chances, hope, and the power of a system that believes in rehabilitation over punishment.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcas⁠
    • 🚨 Make sure to swing by ⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠
    • Facebook:⁠⁠https://facebook.com/LiveinspiredKNBv⁠



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