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    Health & Fitness

    Get a Grip Podcast

    Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.

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    Copyright: © Louis Essig and Aaron Garnes

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    Latest Episodes:
    Ex-Delta Employee Tells All About Flights to Florida To Get Pills | Episode 47 May 07, 2025
    Show notes

    In this deeply moving and candid episode, Louis sits down with Stephanie Cooks, a woman whose life story is both a powerful reflection of America’s opioid crisis and a shining example of resilience and transformation. Stephanie began her adult life working as a flight attendant with Delta Airlines, living what many would consider a dream career.


    But beneath the polished exterior, she struggled with growing emotional pain and personal challenges that eventually led her to the heart of one of the most dangerous drug epidemics in U.S. history—the Florida pill mill era of the early 2000s. What started as recreational use turned into dependence, and before long, Stephanie found herself regularly traveling to Florida for easy access to prescription pills. These so-called "clinics"—often little more than storefronts—handed out powerful opioids with little oversight, feeding an addiction that quietly unraveled her life. Stephanie opens up about the harsh realities of addiction, the toll it took on her relationships, her career, and her sense of self. One of the most devastating moments in her journey came when she lost the father of one of her children to a fatal overdose—a traumatic event that became both a crushing loss and a turning point.

    Through years of struggle, setbacks, and ultimately a hard-fought journey to sobriety, Stephanie emerged with a renewed sense of purpose. Today, she works in the addiction treatment field, helping others walk the same road she once traveled. Her story is raw, unfiltered, and full of truth—but most importantly, it’s full of hope. Whether you’re in recovery yourself, love someone who is, or want to understand the human side of the opioid epidemic, this conversation will move you, challenge you, and leave you inspired. Don’t forget to like, subscribe, and share—someone out there needs to hear Stephanie’s story today.

    🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠⁠⁠


    Addiction Led Her to the Wrong Door — Or the Right One? | Episode 46 May 04, 2025
    Show notes

    Jen Garnes’ life is the kind of story that feels like a movie—but every moment is real. Born into a home shaped by addiction, Jen grew up in the shadows of alcoholism and drug abuse. Her earliest memories are laced with instability, emotional pain, and survival. At a young age, she experienced a devastating loss that would alter the course of her life forever—her father passed away due to his addiction.

    That trauma sent her spiraling into her own battle with substances, unknowingly following the same dark path. What happened next is almost too wild to believe. Jen's addiction led her to the brink, where desperation took over.

    In a moment that could’ve cost her everything, she broke into a house—only to find out later it belonged to the local sheriff. It was rock bottom, a wake-up call, and the start of a new chapter all rolled into one.This episode dives deep into Jen's unbelievable journey—from surviving a childhood marked by dysfunction and loss, to navigating the chaos of addiction, to finding the courage to heal and change. Her story is raw, honest, and filled with moments that will shock you, move you, and ultimately inspire you.Today, Jen is more than just sober—she’s a powerful voice in the recovery community. She’s dedicated her life to helping others who feel lost, broken, or stuck in the cycle of addiction.

    Every week, she shares her experiences, wisdom, and hope with others who are walking similar paths, proving that no matter how far you've fallen, redemption is always possible.

    This is more than just a podcast—it’s a story of pain, resilience, and transformation. If you’ve ever doubted that people can change, or that healing is possible, Jen’s story will challenge everything you think you know.

    🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠⁠⁠

    I OD'd and Lost Most of My Memories | Episode 45 May 02, 2025
    Show notes

    In this unforgettable episode, we sit down with Khelisa Brunner — a woman whose story is a raw, unfiltered testament to survival, resilience, and the healing power of hope. Khelisa grew up in a world where love was scarce and chaos was constant. With an abusive father who ruled through fear and violence and a mother battling alcoholism, her childhood was marked by instability, trauma, and emotional abandonment.

    From an early age, she was forced to become her own protector, navigating a home filled with turmoil and unpredictability.As the pain of her upbringing weighed heavier on her spirit, Khelisa sought escape in the only way she knew how — through drugs. By her early teens, she had fallen deep into addiction, and what followed were years lost to the streets, homelessness, and hopelessness. She describes a life where every day was a fight to survive — a constant cycle of self-destruction, numbing the pain, and chasing a fleeting sense of relief.

    She became another statistic in a system that failed her long before she ever had a chance to thrive. But despite all the darkness, there was always a quiet whisper inside her that refused to let go — a belief, however small, that something better was possible.

    Khelisa's journey is not just one of tragedy — it's one of transformation. After hitting rock bottom more than once, she made the courageous decision to fight her way out. With unwavering determination, the support of a recovery community, and a fierce desire to reclaim her life, Khelisa got sober.

    Today, she stands as a living, breathing example of what it means to rise from the ashes. She has turned her pain into purpose, dedicating her life to helping others who feel lost, broken, and alone. Through her work in addiction recovery, mentorship, and advocacy, Khelisa is proof that no matter how far gone you feel, there is always a way back.In this episode, Khelisa opens up like never before. She shares the darkest moments of her past, the turning points that brought her back to life, and the lessons she’s learned through every struggle.

    Her honesty is unflinching, her courage undeniable, and her story — absolutely unforgettable. If you’ve ever faced adversity, battled addiction, or wondered whether healing is possible, this conversation will touch your soul. Khelisa Brunner’s voice is one that needs to be heard — not just because of where she’s been, but because of the incredible light she now brings into the world.Don’t miss this powerful, emotional, and ultimately uplifting episode. It’s more than a podcast — it’s a celebration of human strength, second chances, and the unstoppable spirit of a woman who refused to give up.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order!


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    How One Split Second Decision Changed a Man's Life Forever | Episode 44 Apr 27, 2025
    Show notes

    In this gripping and emotional episode, Louis and Aaron dive deep into the life of Kamal Sahr — a man whose journey through darkness ultimately led him to become a beacon of hope for others.Kamal’s early life was marred by crime, violence, and time spent in and out of the prison system. For years, the streets defined him. But one tragic night at a bar would change everything forever. After a heated argument escalated, Kamal pulled a gun and fired a shot that killed a young man named Aman. That fatal decision not only cost a life but also sent Kamal to prison for 18 years, forcing him to confront the full weight of his actions.Behind bars, Kamal underwent a transformation that would reshape his destiny. Prison life exposed him to brutal realities, yet it also offered him an unexpected opportunity for reflection and growth. Through years of deep personal work, Kamal came to terms with the pain he caused, the life he lived, and the man he still had the potential to become. He refused to let his worst mistake define the rest of his story.Today, Kamal works for the Department of Rehabilitation and Corrections, where he dedicates his life to helping incarcerated men and returning citizens find their true purpose. He shares real-world strategies for personal change, mentors men who feel lost, and inspires those around him to believe that no matter how far someone has fallen, a new beginning is possible.In our raw and unfiltered conversation, Kamal opens up about his turbulent upbringing, the night that altered two lives forever, the challenges and lessons of nearly two decades in prison, and the commitment it took to reclaim his life and use his story to lift others. His journey is a powerful reminder that while we cannot erase the past, we can choose what we do with our future.This episode is about pain, responsibility, healing, and hope. Kamal’s story will challenge you, move you, and ultimately leave you believing in the power of redemption.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠⁠⁠
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    The Brutal Life of Living Addiction With My Mother | Episode 43 Apr 23, 2025
    Show notes

    In this powerful episode Louis and Aaron sit down with Miriah Crissinger — a woman who has lived through trauma, addiction, profound loss, and the long, grueling road to healing.Miriah's childhood was anything but typical. Raised in a home marked by chaos, her earliest memories are woven with pain and confusion.

    Her mother, trapped in the grip of addiction, created an environment of emotional turmoil, where safety and stability were hard to come by. The very person meant to nurture and protect her was instead consumed by her own battles, leaving Miriah to grow up far too fast.

    As she entered her teenage years, the unresolved trauma and emotional scars began to manifest. Searching for escape and understanding in all the wrong places, Miriah found herself following the same path as her mother. What began as experimentation turned into dependency, and soon, her mother became more than just a parent — she became her using partner, her sidekick in self-destruction. The line between mother and friend, protector and peer, was blurred beyond recognition.

    But Miriah’s story doesn’t stop there. Her descent into addiction came with heavy losses. Perhaps the most heartbreaking was losing the love of her life — her soulmate — to an overdose. The grief was unimaginable. The pain, suffocating. She was left to navigate a world that no longer felt like home, trapped in a cycle of guilt, loss, and addiction.

    For years, Miriah battled her demons. But deep down, a spark remained — a part of her that wanted more, that knew this couldn’t be the end. That spark became a flame, and eventually, the fire that fueled her fight to get clean.

    Today, Miriah is sober. Her journey is far from over, but she is choosing healing every single day. She’s learning to live with the pain, to make peace with her past, and to rebuild her life step by step. Her story is raw, real, and unapologetically honest — a testament to the strength of the human spirit and the power of redemption.By sharing her journey, Miriah hopes to be a voice for others who feel voiceless, and a light for those still lost in the dark. If you or someone you love is struggling, let this video remind you: no matter how far you've fallen, there is always a way back.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠⁠⁠
    • Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠⁠⁠

    From Mafia Roots to Rock Bottom | Episode 42 Apr 21, 2025
    Show notes

    In this gripping and brutally honest episode, Louis sits down with Tony DeCecco — a man whose life story sounds like something straight out of a gangster film, but every word is real. Raised in a traditional Italian family with deep roots in the mob, Tony grew up surrounded by crime, loyalty, and an unspoken code of the streets. From a young age, he was exposed to a world most people only hear about in whispers — a world of power, fear, and fast money.But that world came with a cost. What began as a life of privilege in the underworld quickly spiraled out of control. Tony went from selling drugs to using them, with crack cocaine becoming his drug of choice. Addiction and alcoholism ran deep in his bloodline, and Tony found himself in a downward spiral filled with chaos, pain, and near-death experiences. He’s lived through it all — violent encounters, time behind bars, broken relationships, and countless nights lost to the streets.Tony doesn't hold back as he shares jaw-dropping tales from his past — stories that include backroom deals, betrayals, brushes with death, and moments of haunting regret. Yet through all the madness, something inside him refused to give up. Now, he faces the hardest fight of his life: staying sober and learning to live free from the chains of addiction.This is more than just a story of crime and drugs — it’s a story about identity, redemption, and the resilience of the human spirit. Tony DeCecco opens up like never before about the raw truth of what it means to start over when the odds are stacked against you.Don’t miss this powerful, emotional, and inspiring episode — a deep dive into the life of a man who’s lived a thousand lifetimes, and is finally ready to live his own.



    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠⁠
    • Facebook:⁠⁠⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠⁠⁠

    She OD'd 11 Times In 3 Days! | Episode 41 Apr 20, 2025
    Show notes

    In this raw and gripping episode, Louis sits down with Sannavah, a woman whose story defies belief. Over the course of just three days, she overdosed eleven times — with her very first overdose caught on national television on Live PD. That moment marked the beginning of a downward spiral into addiction, jail, and a life that felt impossible to escape.

    Louis guides the conversation with compassion and honesty, pulling back the curtain on the darkest parts of Sannavah’s life. She opens up about using IV drugs behind bars, smuggling narcotics into jail, and the revolving door of failed treatment attempts. Nothing could break the cycle — not near-death, not incarceration, not hitting “rock bottom.”

    But then, something shifted.

    It wasn’t her first time in treatment — far from it. But for the first time, something clicked. In the midst of chaos, Sannavah found the smallest flicker of hope — and chose to fight for her life.

    This episode goes far beyond addiction. It’s about resilience, transformation, and the raw, unfiltered truth of recovery. Louis creates space for Sannavah to tell her story in full — no shame, no sugarcoating — just brutal honesty and the undeniable power of survival.

    Emotional, unflinching, and unforgettable — this is a story that will stay with you long after the episode ends.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠
    • Facebook:⁠⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠⁠



    How One Alcoholic Mother Sought Treatment With Her Addict Daughter | Episode 40 Apr 13, 2025
    Show notes

    The Justice & Stephanie Story is a raw and riveting podcast where Louis dives deep into the wild, heartbreaking, and ultimately inspiring journey of mother-daughter duo, Justice Blonde and Stephanie Adams. Once trapped in a cycle of addiction, crime, and chaos—Justice even stole a dump truck at her lowest point, while Stephanie desperately tried to stop her daughter’s drug deals—their relationship was anything but healthy.

    But today? They’re four years sober, thriving, and more connected than ever. Join them as they revisit the darkest moments of their past with brutal honesty, reflect on the pain and love that kept them going, and share the hard-earned lessons that brought them to healing. This isn’t just a podcast about addiction—it’s about redemption, forgiveness, and the unbreakable bond between a mother and her daughter.

    Subscribe and follow their journey from rock bottom to real peace.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠
    • Facebook:⁠⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠⁠



    Her Last Chance: Girlfriend Takes Control After Couple OD's While Driving | Episode 38 Apr 13, 2025
    Show notes

    In this jaw-dropping episode, Louis and Aaron dive into the wild and dangerous life of Heather McCoy, a woman who once lived a real-life Bonnie and Clyde story. Caught in the grips of addiction, Heather and her boyfriend were on a rampage—robbing, stealing cars, getting high, and leaving a trail of chaos and destruction in their wake.

    They were untouchable, living fast and reckless, terrorizing the city while sinking deeper into the dark world of drugs and crime. But their reckless journey came crashing down in a life-or-death moment. While driving, Heather’s boyfriend overdosed, leaving Heather to take control. In a desperate, life-saving move, she jumped onto his lap, fought to steer the car, and miraculously kept them alive. But her own overdose soon followed, and the car crashed into a sign, marking the devastating climax of their chaotic lives.

    Now sober and with a powerful new purpose, Heather works in recovery, helping others break free from the same grip of addiction that almost claimed her life. Tune in to hear her jaw-dropping story of survival, redemption, and the strength it took to turn her life around and help others do the same. This is one story you don’t want to miss!

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠
    • Facebook:⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠



    D.A.R.E Didn't Work For Me So Now I speak In School's and Share My Story Addiction | Episode 39 Apr 10, 2025
    Show notes

    In this powerful and raw video, Louis visits a middle school to share his real-life journey through addiction, recovery, and the hard lessons he learned along the way. With honesty and heart, he opens up about how programs like D.A.R.E. failed to prepare him for the realities of substance abuse and the deeper issues that led him down a dark path.Rather than scare tactics or slogans, he offers something more valuable: the truth. His story is not just about drugs—it's about pain, choices, healing, and hope. This talk is a must-watch for parents, teachers, and teens who want to understand the human side of addiction and the importance of authentic, compassionate prevention. 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below! Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠ 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order! Live Inspired KNB TikTok: ⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠⁠


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