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    Health & Fitness

    Get a Grip Podcast

    Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.

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    Copyright: © Louis Essig and Aaron Garnes

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    Latest Episodes:
    Stealing from the System: How Burglarizing a CO’s Home Sent Me to Prison for 17 Years | Episode 16 Nov 17, 2024
    Show notes

    In episode 16 of the Get A Grip Podcast, hosts Aaron and Louis sit down with Dion Evans, who spent 17 years in prison for burglarizing a correctional officer's home. Dion opens up about the mistakes that led him to prison, the deep struggles with addiction and alcohol that fueled his criminal behavior, and the life-changing lessons he learned during his time behind bars.

    He talks about the harsh consequences of his actions and the intense self-reflection that took place during his incarceration. Dion shares how his battle with addiction and alcohol added layers of complexity to his journey, but also how those challenges ultimately led him to a place of deep transformation and accountability. Through hard work and a shift in mindset, he began to break free from the cycles that had kept him trapped for so long.

    Now, after years of rebuilding his life, Dion is focused on a new mission: starting his own motivational speaking business. His goal is to help others who are struggling with addiction, poor choices, or difficult circumstances find their way to recovery, healing, and purpose.

    Dion’s story is a powerful reminder that no matter how far you’ve fallen or how difficult the struggle, change is possible. Tune in for an inspiring conversation on overcoming addiction, personal growth, and the strength to rebuild your life, no matter the past.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcas⁠⁠⁠
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    Locked Up At 18: The Dark Truth Behind Ohio Prison Gangs | Episode 15 Nov 08, 2024
    Show notes

    In this powerful episode, Aaron and Louis sit down with Chris, a man who has lived through some of the toughest trials life has to offer. Chris opens up about his troubled youth, his time in prison, and the struggles he faced navigating a world filled with gangs, drugs, and violence.

    At just a young age, Chris found himself caught up in a life of crime, which ultimately led him to a four-year sentence for robbery. But prison wasn't just a place of punishment; it became a turning point for Chris. In this raw and honest conversation, he shares how he faced his demons, turned his life around, and emerged stronger—sober, focused, and now on a path to a brighter future.

    Join Aaron, Louis, and Chris as they discuss the power of resilience, the impact of second chances, and what it takes to rebuild a life after hitting rock bottom. This is more than just a comeback story—it's a testament to the strength of the human spirit and the power of redemption.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcas⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠
    • Facebook:⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠



    Addicts Get Roasted: Comedian Talks Bombing, Early Days with Matt Rife | Episode 14 Oct 27, 2024
    Show notes

    In this episode Louis and Aaron sit down with Henry Allen who doesn’t hold back—roasting them throughout the interview! The conversation dives deep into the highs and lows of the comedy world, as the comedian shares hilarious and raw stories from their early days, including getting booed off stage and struggling to find their voice. They also talk about Henry working Matt Rife in his early days and the grind of making it in the industry. It's a candid and often funny look at comedy, addiction, and the power of laughter through life's toughest moments.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcas⁠⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠
    • Facebook:⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠



    Party Girl Shares Trauma and Reveals All | Episode 13 Oct 27, 2024
    Show notes

    In this deeply moving episode, Louis and Aaron sit down with Nikki Laughlin, a content creator with an incredible story of resilience, heartbreak, and healing. Nikki opens up about her childhood trauma, the devastating loss of a parent at a young age, and the lifelong journey of navigating mental health struggles.

    Through raw and honest storytelling, Nikki shares personal experiences from her family life, the challenges of feeling lost, and the fight to find her place in the world. Her journey is not just one of survival but of transformation—turning pain into purpose and using her voice to help others facing similar battles.

    Nikki’s emotional story of childhood trauma and loss, her struggles with mental health, and the resilience she developed along the way serve as a powerful reminder that healing is possible. She speaks about the importance of embracing her journey, finding strength in adversity, and using her experiences to support and uplift others.

    Nikki’s story is a testament to the strength of the human spirit—a reminder that even in our darkest moments, there is hope, healing, and the ability to create a meaningful life.

    Join the conversation. Have you ever faced challenges with mental health or loss? Share your thoughts in the comments. Do not forget to like, subscribe, and share this episode to spread Nikki’s inspiring message.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠
    • Facebook:⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠



    Alcoholic Attorney Tells Tales of Defending Criminals While Getting DUI's | Episode 12 Oct 27, 2024
    Show notes

    In this compelling episode, Louis and Aaron sit down with Bethany, a dedicated public defender from Columbus, Ohio, who is not only fighting for justice in the courtroom but also fighting for her own recovery from alcoholism. Bethany’s story is one of resilience, redemption, and a deep commitment to helping those who have been cast aside by the legal system.

    With firsthand experience on both sides of the law—both as an attorney and as someone who has personally struggled with addiction—Bethany offers a rare and powerful perspective on how the system has evolved. She discusses the ways in which courts and public defenders are working toward rehabilitation rather than punishment and how her personal journey shapes the way she advocates for her clients.

    From her childhood to her battles with addiction to becoming a fierce advocate for those facing incarceration, Bethany’s story is both deeply personal and universally relevant. She sheds light on the flaws in the justice system, the stigma surrounding addiction, and the importance of second chances. Her unique position gives her an extraordinary ability to connect with those she defends, understanding their struggles in a way few attorneys can.

    Bethany’s journey is a testament to the power of perseverance, empathy, and transformation. This conversation is a must-listen for anyone interested in the criminal justice system, addiction recovery, or stories of personal growth and redemption.

    Join the discussion in the comments and share your thoughts. Do not forget to like, subscribe, and spread the word about Bethany’s powerful story.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠
    • Facebook:⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠



    He Scammed a Town In Alabama out of Two Million Dollars | Episode 11 Oct 27, 2024
    Show notes

    In this remarkable episode, Louis and Aaron sit down with Kyle Sandler, the man behind one of the most infamous scams in recent history. Featured on HBO’s Generation Hustle, Kyle conned an entire town in Alabama out of nearly two million dollars, building a web of deception that eventually unraveled and led him straight to federal prison.

    Kyle pulls back the curtain on his shocking journey from ambitious entrepreneur to convicted fraudster. He dives into the details of how he convinced an entire community to invest in a dream that never existed, the moment everything fell apart, and what life was like behind bars. His time in federal prison brought him face to face with some of the most notorious inmates, including R. Kelly, and led to surreal experiences he never could have imagined.

    Beyond the scams and prison sentences, Kyle’s story takes another bizarre twist—his work as John McAfee’s presidential campaign manager, a role that put him in the orbit of one of the most controversial figures in tech history. His firsthand accounts of McAfee’s chaotic and unpredictable world add yet another layer to this mind-blowing tale.

    This episode is a wild ride through deception, downfall, and the unexpected turns that come with living life on the edge. Whether you are fascinated by true crime, white-collar fraud, or the psychology of a con artist, this is an episode you do not want to miss.

    Join the conversation in the comments and let us know your thoughts. Do not forget to like, subscribe, and share this unbelievable story.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠
    • Facebook:⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠



    From Cocaine to Clarity My Journey Through Hollywood’s Dark Side | Episode 10 Oct 27, 2024
    Show notes

    Jared Young sits down with Louis and Aaron for a raw and deeply personal conversation about his life, career, and transformation. Growing up with big dreams, Jared found himself working in Hollywood, surrounded by the glitz and glamour of the entertainment industry. But beneath the surface, he was battling an addiction to cocaine that threatened to consume everything he had worked for.

    Jared opens up about the dark realities of addiction—the highs, the lows, and the moments of desperation that eventually led him to seek a way out. His journey took an unexpected turn when faith entered his life, guiding him toward redemption and a second chance. Through his struggles, he discovered a renewed sense of purpose and the strength to rebuild his life.

    Today, Jared is a successful digital marketer, content creator for Retro Gaming Pandemic, and editor for Pixel Game Squad. His love for gaming and storytelling has allowed him to carve out a unique space in the digital world, connecting with audiences through nostalgia and creativity. But his story is more than just a career in content creation—it is a powerful testament to resilience, faith, and the ability to overcome even the darkest of times.

    Jared’s journey is nothing short of inspiring, offering hope to anyone struggling with addiction or searching for meaning in their own life. His story proves that no matter how far you fall, there is always a way back.

    Join the discussion in the comments and share your thoughts. Do not forget to like, subscribe, and spread the word about Jared’s powerful story.


    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠
    • Facebook:⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠



    Growing up in the Crack Epidemic and How He Landed 10 Years Straight In Prison | Episode 9 Oct 27, 2024
    Show notes

    In this powerful episode, Louis sits down one-on-one with Jay Groves to uncover a story of struggle, transformation, and perseverance. Jay opens up about his past, taking listeners through his childhood, family life, and the choices that led him down a path of legal trouble. After spending a combined decade behind bars, he found himself at a crossroads—continue down the same road or fight for something better.

    Jay’s time in prison was more than just a punishment; it became a turning point. He reflects on the challenges of incarceration, the lessons he learned, and the mindset shift that ultimately changed the course of his life. With his release came a new mission—breaking free from the cycle that had trapped him for years and proving that a second chance is possible.

    Determined to build something meaningful, Jay took a leap of faith and started his own business, overcoming the obstacles that so many formerly incarcerated individuals face. But his story does not end with personal success. Jay is now using his experiences to inspire and help others who are trying to rebuild their lives after prison, showing them that redemption is real and that they, too, have the power to create a future beyond their past.

    This episode is a raw and honest look at the struggles of reentry, the power of resilience, and the impact of giving back. Jay’s journey is living proof that no matter how many times life knocks you down, it is never too late to rise again.

    Join the conversation in the comments and share your thoughts. Do not forget to like, subscribe, and spread Jay’s inspiring story of second chances and transformation.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠
    • Facebook:⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠

    Smuggled Cocaine, Abused Meth, and Now I Help Others Heal | Episode 8 Oct 27, 2024
    Show notes

    In this powerful and eye-opening episode, Louis and Aaron sit down with Ashton S., a woman whose life story is a testament to resilience, redemption, and the power of using one’s experiences to help others. Ashton takes us through her time in active addiction, sharing the raw, often shocking details of her struggles, including smuggling drugs across the country and working as an exotic dancer. Her journey through addiction was not just a battle with substances, but with the very identity and choices that led her down a dangerous path.

    But Ashton’s story doesn’t stop at the depths of her addiction. It’s a full-circle story of recovery and giving back. After years of hardship, Ashton found the strength to break free from the chains of addiction, and instead of letting her past define her, she used it as fuel to help others. Today, she works in treatment, dedicating her life to guiding those who are just starting their own journey toward recovery. Her work helps individuals who are struggling to find the hope and strength to turn their lives around, just as she did.

    Ashton’s story is a powerful reminder that no matter how far you’ve fallen, it is possible to rise again. Her willingness to share the darkest parts of her past and use them as a catalyst for change makes her journey not only inspiring but also a lifeline for others who need to know they are not alone.

    Join us as we dive into Ashton’s incredible transformation—from the depths of addiction to becoming a beacon of hope for others on the road to recovery. This is a must-listen for anyone struggling with addiction, seeking redemption, or looking for a story of real change.

    Join the conversation in the comments and share your thoughts. Don’t forget to like, subscribe, and share Ashton’s inspiring story of healing and helping others find their way.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠
    • Facebook:⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠



    How a Former Convict Did 5 Years in Prison by Trying to End it All | Episode 7 Oct 27, 2024
    Show notes

    In this deeply moving and powerful episode, Louis and Aaron sit down with Michael Justice, whose story is one of transformation, resilience, and the power of turning a life around against all odds. Michael opens up about the tumultuous years of his adolescence, where drugs, alcohol, and mental health struggles took a heavy toll on him, leading to destructive behaviors and life-altering consequences.

    One of the most harrowing moments of Michael's journey was his attempt to take his own life through a dangerous encounter with law enforcement, an event that ultimately led to a multi-year prison sentence. During his time behind bars, Michael was forced to confront the deepest parts of himself—the pain, the regret, and the realization that his life was at a crossroads. It was in the dark, confined spaces of prison that he found the strength to not only survive but to start healing.

    After his release, Michael’s story took an unexpected turn. He chose a path of service, becoming a Corrections Officer, and later, a Probation Officer, using his experiences to guide and mentor others who were facing the same challenges he once did. His unique position allows him to relate to the individuals he works with, offering them hope and showing them that redemption is possible, even for those who feel lost.

    Michael’s journey is a testament to the transformative power of second chances, and his story serves as a beacon of hope for anyone struggling with addiction, mental health issues, or the difficult journey of rebuilding a life after incarceration. His work today is a reflection of his commitment to give back, help others avoid the mistakes he made, and be the positive influence he once needed.

    Join us for an inspiring and thought-provoking conversation with Michael Justice—a true example of how one man turned his darkest days into a life of purpose, service, and redemption.

    Join the conversation in the comments and share your thoughts. Don’t forget to like, subscribe, and share Michael’s incredible journey of overcoming addiction, mental health struggles, and finding redemption through service.

    • 🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!


    • Get a Grip Podcast Link Tree: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠
    • 🚨 Make sure to swing by ⁠⁠⁠https://liveinspiredknb.com/⁠⁠ and use code "getagrip" for 10% off your first order!


    • Live Inspired KNB
    • TikTok: ⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠
    • Facebook:⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠



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