Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

281: Part 8: Power-Endurance = Beast Mode Feb 03, 2025

Show notes

This week on the hard to kill programming serise we are talking about power endurance and how to train it.

280: Part 7: How to Be Athletic (Strength-Endurance) Jan 29, 2025

Show notes

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.

279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method) Jan 27, 2025

Show notes

Continuing out hard to kill programming series, today on muscular endurance.

278: How to NOT Fail in February Jan 22, 2025

Show notes

Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.

277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology) Jan 20, 2025

Show notes

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.

276: Part 4: Speed (Hard to Kill Programming Methodology) Jan 15, 2025

Show notes

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.

275: Part 3: Speed-Strength (Hard to Kill Programming Methodology) Jan 13, 2025

Show notes

Continuing the strength continuum we are speeding things up and talking about speed-strength.

274: Part 2: Strength-Speed (Hard to Kill Programming Methodology) Jan 08, 2025

Show notes

Today we are continuing on in the strength programming with strength-speed.

273- Hard to Kill Programming Methodology: Part 1 - Strength Jan 06, 2025

Show notes

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.

272: NEW! 2025 Training Cycle #1 Dec 30, 2024

Show notes

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).

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