Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

301: Is Cold Exposure Causing You to Eat More? Jun 09, 2025

Show notes

Cold exposure is very popular and some considered it to be a hack, but are there any downsides?

300: Can Back Squats Count As Cardio? May 26, 2025

Show notes

This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.

299: How I Keep Testosterone Levels 800 at 37 May 19, 2025

Show notes

Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.

298: How You Should View Getting Sore From Training May 12, 2025

Show notes

Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

297: Energy Availability: Are You Eating Enough? May 05, 2025

Show notes

This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

296: Hot Baths May Be The New Hotness Over Cold Plunge Apr 28, 2025

Show notes

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

295: 5 Rules for Saunas as a Garage Gym Athlete Apr 21, 2025

Show notes

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

294: Becoming a Better Runner with Matt Silver Apr 14, 2025

Show notes

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

293: 5 Rules for Cold Plunges as a Garage Gym Athlete Apr 07, 2025

Show notes

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.

292: Project Delta is LIVE! Here's what you need to know... Mar 31, 2025

Show notes

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!