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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    291: If You Could Start Fitness Over, What Would Be Your Advice? Mar 24, 2025
    Show notes

    After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

    290: How To Mentally Dial In To Your Training Mar 17, 2025
    Show notes

    What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?

    289: Nutrition Protocol and Book recommendation Mar 10, 2025
    Show notes

    Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.

    288: Training Updates and Diving Deep Into Project Delta Mar 03, 2025
    Show notes

    Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.

    287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming Feb 24, 2025
    Show notes

    "Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.

    286: Part 13: Mixed Modal Anaerobic Training Feb 19, 2025
    Show notes

    This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

    285: Part 12: Mixed Modal Aerobic Training Feb 17, 2025
    Show notes

    Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.

    284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System) Feb 12, 2025
    Show notes

    We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

    283: Part 10: Training the Pain Cave (Glycolytic System) Feb 10, 2025
    Show notes

    Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

    282: Part 9 - Training the Oxidative Energy System Feb 05, 2025
    Show notes

    We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

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