Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

271: Top 10 Podcast Episodes this year!! Dec 11, 2024

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Counting down the top 10 podcasts of 2024!

270: How to Increase Grip Strength to Live Longer Dec 09, 2024

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Grip strength correlates to longer life. So how to get better grip strength?

269: How to Look At Your Goals for 2025 Dec 04, 2024

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Planning on setting goals for 2025? How should you plan and execute them?

268: Our Top Garage Gym Gift Ideas! Dec 02, 2024

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Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.

267: How to Do German Volume Training (GVT) Nov 27, 2024

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Have you considered doing German Volume Training? how should you do incorperate in your training?

266: Gain Muscle to Lose Fat Nov 25, 2024

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Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?

265: 3 Ways to Get a Hormonal Response from Your Training Nov 20, 2024

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Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?

264: TRT: Avoid it or Race to it? Nov 18, 2024

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Have you thought of or been intrested in testosterone therapy?

263: Gain Muscle with Bodyweight Exercises Nov 13, 2024

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Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.

262: Hybrid Athlete Training Program Checklist Nov 11, 2024

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How to become a hybrid athlete through your programming.

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