Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

261: Mental Toughness Training...START HERE! Nov 06, 2024

Show notes

Where do you start when wanting to build your mental toughness?

260: Garage Gym & Your Car: The Simple Questions Nov 04, 2024

Show notes

How can you use your garage for both your gym and your car?

259: What is the Wendler 531 Strength Program? Oct 30, 2024

Show notes

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

258: Which is Superior: Split-Body OR Full-Body Training Programs Oct 28, 2024

Show notes

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more! Oct 25, 2024

Show notes

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

257: How to Use Kettlebells in a Well-Rounded Program Oct 23, 2024

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Kettlebells can be some of the best workouts and tools in your gym.

256: How to Become a Faster Runner (MAF Method) Oct 21, 2024

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We like using the MAF method for Zone 2. Have you explored the MAF method?

255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance Oct 16, 2024

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Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?