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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? Aug 26, 2024
    Show notes

    In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We'll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you're an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you.

    Inflammation, Too Much Or Not Enough, What's The Right Dose? Aug 23, 2024
    Show notes

    Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?

    245: Maybe Fitness Doesn't Need an HQ Aug 19, 2024
    Show notes

    This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.

    Is Interval Training Superior to Steady State? Easier To Stick With? Aug 16, 2024
    Show notes

    If you find running for your steady state cardio you should give this a listen.

    244: HYROX, The Next Big Thing In Fitness? Aug 12, 2024
    Show notes

    Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.

    Is Strength Training Or Plyometrics Better For Runner? Aug 09, 2024
    Show notes

    We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.

    243: Odd Object Lifts- Gimmick or Need To Do? Aug 05, 2024
    Show notes

    This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.

    Science-backed Considerations of Slight Sleep Deprivation Aug 02, 2024
    Show notes

    Think you can get away with 5 hours of sleep and just tough it out?

    242: What Is Our Optimal Way To Warm Up? Jul 29, 2024
    Show notes

    We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.

    Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved Jul 26, 2024
    Show notes

    Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.

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