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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness Jul 22, 2024
    Show notes

    this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable for their kids in the long term. Then we talk abou AI in the fitness industry now and where we see it going.

    Calculating Your Protein Jul 19, 2024
    Show notes

    What is the best way to calculate how much protien you should get in a day?

    240: Where Is The Fitness Industry Headed? Jul 15, 2024
    Show notes

    This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that is going.

    Tutorial: How To Waste Money - Buy BCAAs Jul 12, 2024
    Show notes

    Wonder if you should take BCAA's? Better give this episode a listen.

    239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity Jul 08, 2024
    Show notes

    This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.

    238: New Program, Weight-loss Study, and Garmin Suggestions Jul 01, 2024
    Show notes

    This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.

    What Increases Strength Endurance The Most? Jun 28, 2024
    Show notes

    How can you make your muscles better for higher reps and volume?

    237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training Jun 24, 2024
    Show notes

    This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.

    236 Thoughts & Tactics for Training Kids Jun 17, 2024
    Show notes

    How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?

    How Does Pre Training Cardio Impact Muscle Growth? Jun 14, 2024
    Show notes

    Can a longer cardio warm up help with muscle growth?

    Previous 1 12 13 14 15 16 96 Next

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