Garage Gym Athlete

Latest Episodes:

235: What Cardio Is Best? How Should You Pace In The Heat? & MORE Jun 10, 2024

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We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.

Flexible Training Based On HRV GREAT For Endurance Jun 07, 2024

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Do you pay attention to HRV in your training?

234: Interrupted Sitting For Your Health Jun 03, 2024

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Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.

Is More or Less Rest Better For Hypertrophy? May 31, 2024

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How much rest do you take between sets if hypertrophy is your goal?

233: EMOM Training May 27, 2024

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We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.

Why Breaks From Training INCREASE Your Gains May 24, 2024

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Do you ever takes breaks of deloads from training?

Why Breaks From Training INCREASE Your Gains May 24, 2024

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Do you ever takes breaks of deloads from training?

232: Recast: How To CRUSH Murph May 20, 2024

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We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel.

Are You Properly Fueling For Your Workout? May 17, 2024

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What do you eat or take before working out? What do you actually NEED before a workout?

Baseless Claims and Pseudoscience in Health and Wellness May 10, 2024

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Theres a lot of information going around espeically with social media. How do you sift through it all?