Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

What To Do For A Warm Up To Better Perform Apr 05, 2024

Show notes

How intentional are you with your warm up? What is the best way to warm up?

226: New Cycle!! Hard to Kill Track Details Apr 01, 2024

Show notes

Check out the sample programming here: https://www.garagegymathlete.com/2024

Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!

Maintaining Explosive Power After HIIT Mar 29, 2024

Show notes

How can you remain explosive after HIIT and being fatigued?

225: Our Garage Gym Equipment Wish List Mar 25, 2024

Show notes

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.

Does Beta Alanine Actually Work?! Mar 22, 2024

Show notes

Were talking about supplements again this week, beta alanine.

224:Counting Macros; Struggles, Tips, Lessons learned Mar 18, 2024

Show notes

Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.

Get Stronger & More Explosive JUST with Glute Practice Mar 15, 2024

Show notes

Have you been neglecting your glutes?

223: Interval Weight Training Mar 11, 2024

Show notes

We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.

How Much Volume Should You Lift While Cutting? Mar 08, 2024

Show notes

When you are trying to trim body fat does the amount you lift matter or just the stimulus?

222: Training Updates; Traveling, Running, Recovering Mar 04, 2024

Show notes

Joe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and progress updates on his 50K.

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