Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

The Importance Of Periodization Training Jan 26, 2024

Show notes

Do you preoidize and plan out your training?

Are Self-Selected Sets Better Than Pre-Selected? Jan 22, 2024

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How much agency do you want with your sets? Should you determine what your sets are or someone else?

216: How to Train Your Kids Jan 22, 2024

Show notes

Today, I go over some science and share my personal experience in training children.

215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex Jan 15, 2024

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How do you kill comfort and remain mentally tough?

Will An Internal or External Focus Lead to More Reps? Jan 12, 2024

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What do you focus on when you are lifting? What should you?

214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski Jan 08, 2024

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Check out this interview with endurance athlete Dave Paczkowski.

213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024 Jan 01, 2024

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We have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn more about what we are doing an Garage Gym Athlete and why you should join our community.

How Important Are Pre Workout Meals? Dec 29, 2023

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Do you need preworkout meals? When should you eat before a workout?

212: A Free Gift from Garage Gym Athlete Dec 25, 2023

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This episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.

Are you ACTUALLY hungry after working out? Dec 22, 2023

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Is it just a habit to eat after wokring out?

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