Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

211: The Intention-Behavior Gap - Why You Can't Do What You Say You Want to Do Dec 18, 2023

Show notes

How can we do what we say we want to do or help others out that say what they want to do?

Hot Water Immersion Dec 15, 2023

Show notes

Ice baths are a new hot thing but what about hot water immersion? Benefits?

210: The Runner's Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running Dec 11, 2023

Show notes

What are our strategies and tips to going no miles per month to over 100? What do you need to do and take into account?

209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance Dec 04, 2023

Show notes

How should you breath during exercise? Are there any hacks? Tricks? Exercises to help you breath your best to preform your best?

Comparing Resistance Training Effectiveness In Sexes Dec 01, 2023

Show notes

Difference in men and women with resistance training.

High Or Moderate Intensity Better For Fat Burning? Dec 01, 2023

Show notes

What is the best intensity for burning fat?

208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction Nov 27, 2023

Show notes

We have always been told to get enough sleep each night, but what if that isn't good enough?

Are Priming Sessions Just For The Advanced Athlete? Nov 24, 2023

Show notes

Can a priming sessions be something everyone should include when they need to perform well?

The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress Nov 22, 2023

Show notes

Jerreds weekly training update as he prepares for a 50K race. This week he will touch on fueling strategies which was also covered in a recent podast.

207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance Nov 20, 2023

Show notes

How should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete?

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