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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    202: Functional Fitness...Fad or Methodology? Oct 16, 2023
    Show notes

    What is functional fitness? Is the term used too much? Has the term functional lead to overcomplicating exercises and workouts? Does too much variety get in the way of simple effective training?

    Can Mix Grip Deadlift Lead To Injury? Oct 13, 2023
    Show notes

    do you feel unbalanced when deadlifting with a mixed grip? Can it lead to injury?

    201: Research Round Up! Strength, Speed, Memory, Oh My! Oct 09, 2023
    Show notes

    We're doing our first research round up. This is where Jerred and Joe each pick 2 studies that we find relevant for garage gym athletes and brief them without the other having looked at the study.

    Protein For Masters Athletes Oct 06, 2023
    Show notes

    Do your protein needs change as you get older?

    200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth Oct 02, 2023
    Show notes

    "Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth." Dive deep with us as we tackle the latest study shedding light on the intricate relationship between BMI, age, and metabolic health. Is "healthy obesity" a real phenomenon or just another health myth waiting to be busted? Join us as we dissect the findings, unravel the implications for athletes, and uncover the reality that lies beneath the scales.

    Does Conditioning Really Effect Strength? Sep 29, 2023
    Show notes

    How much does interference effect matter!? Will conditioning effect your strength?

    199: NEW CYCLE Webinar! Sep 25, 2023
    Show notes

    Back to our cycle webinars where we go over each of our programming tracks, their major focus and a quick summary.

    Is It Better To Do Strength First Or Hypertrophy? Sep 22, 2023
    Show notes

    Strength and hyertrophy often get lumped together but are two seperate goals and stimuli. Depending what your goals are, which should you train first?

    198: Low Calories Diets Come At A Big Cost Sep 18, 2023
    Show notes

    This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Guess which group was better for you and didnt cause issues through every system in the body?

    What's The Best Back Squat Bar & Feet Position? Sep 15, 2023
    Show notes

    How much do you factor in bar and feet position when squatting?

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