Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Running: For The Brain, Enhancement Gear, & a Workout Nov 17, 2023

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You workout for your physical health, but what about your mental health?

The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules Nov 15, 2023

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What do you do when you are sick? How do you train? Recover?

206: Unpacking Elements of Grit - How to Increase Your Mental Toughness Nov 13, 2023

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Mental toughness can be often negelcted but if you are ever working toward any goals you need mental toughness. Jerred talks about how to help and increase your mental toughness this week.

Fasting Impacts In The Short & Long Term Nov 10, 2023

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Have you tried fasting before? What sort of benefits or effects can you expect from it in the short and long term?

The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress Nov 08, 2023

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Jerred updates his training for a 50K race.

205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study Nov 06, 2023

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Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.

204: Can How You Rest Between Sets Effect Your Performance? Oct 30, 2023

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We have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.

Dark Chocolate Benefits with SCIENCE Oct 27, 2023

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Chocolate good for you? Tell me more.

203: The 7-Step Science-Backed Goal Setting Method for Athletes Oct 23, 2023

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This week we are diving in to a study on goal setting and jerrd gives the 7 step process for setting goals.

Strength Recovery Differences In Male & Females Oct 20, 2023

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Do males and females recover from workouts differently?